Content Warning: Self harm, Suicide
Joining Taylor and Carmen on this special episode is Licensed Marriage and Family Therapist(LMFT), Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Master Coach Laurie Wilson. Stay tuned for a discussion on mental health, self-care, and tips from a pro on healthy changes you can make today!
Looking for a therapist or mental health professional? Check out Psychology Today (https://www.psychologytoday.com/)
How are you going to practice self-care this week? Let us know on social media:
Instagram @almostsophisticated (https://www.instagram.com/almostsophisticated/?hl=en)
Facebook @almostsophisticatedpod (https://www.facebook.com/almostsophisticatedpod/)
Twitter @AlmSophisticatd (https://twitter.com/almsophisticatd)
Taylor @naturally.she.dopee
Carmen @_carmenlynelle
19 Feb 2022
Practice What We Preach
Hey y'all, Taylor and I are taking some time to practice what we preach- taking rest when we need it. Thank you for granting us some grace and we look forward to sharing our next episode which will focus on mental health! How are you going to practice self-care this week? Let us know on social media:
Instagram @almostsophisticated
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd
Taylor (@naturally.she.dopee)
Carmen (_carmenlynelle)
5 Feb 2022
Heart Health: Black Women & Cardiovascular Disease Pt. 2
Part 2 of Breana joining Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health.
Go Red for Women: The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women (https://www.goredforwomen.org/en/about-heart-disease-in-women/facts/heart-disease-in-african-american-women) for more information.
Go Red on February 4th and tag us on Instagram (https://www.instagram.com/almostsophisticated/) @almostsophisticated
Taylor (https://www.instagram.com/naturally.she.dopee/) (@naturally.she.dopee)
Carmen (https://www.instagram.com/_carmenlynelle/) (@_carmenlynelle)
Breana (https://www.instagram.com/breana_gabrielle/) (@breana_gabrielle)
Facebook (https://www.facebook.com/almostsophisticatedpod) @almostsophisticatedpod
Twitter (https://twitter.com/almsophisticatd) @AlmSophisticatd
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
1 ratings
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