Along the Gravel Road Podcast

About Along the Gravel Road Podcast

Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection. With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice. Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust. Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.

Publisher

Chelsea Borruano

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

29 Sept 2020

Latest episode

11 Jul 2024

Latest episodes

32 episodes in the feed.

1. 

   11 Jul 2024

   Mike Weary on Art for Healing and Social Change

   Join us for a transformative episode of the Along the Gravel Road Podcast as we welcome Mike Weary, a self-taught artist from New Orleans, who now serves as the artist-in-residence and artist liaison for the Arts Council of Baton Rouge. Mike's journey from sketching at his mom's Home Depot job to becoming a community activist through art is nothing short of inspiring. Hear about his unique upside-down painting technique and his unwavering commitment to using art for therapy, financial stability, and social change. In a deeply moving conversation, Mike opens up about the personal and collective trauma experienced in the wake of Hurricane Katrina. We'll explore the psychological impact of displacement, particularly on children and adolescents, and the vital need for mental health support. Drawing parallels to the COVID-19 pandemic, Mike emphasizes the role of art in processing emotional turmoil and building community resilience. His insights into the systemic neglect faced by black communities during this time offer a powerful reminder of art's capacity to confront social injustices. As we journey through themes of healing, mental well-being, and the significance of art in advocating for social issues, Mike highlights the "Arts for EveryBody" (https://www.artsbr.org/arts-for-everybody) initiative in Baton Rouge on July 27th. This innovative program demonstrates the health benefits of the arts across diverse communities, showcasing a creative blend of art and health for community well-being. We wrap up with Mike's personal reflections on family, joy, and the profound impact of art in our lives. Don't miss this compelling episode that celebrates creativity as a powerful force for good. About Mike Weary Mike Weary is a lifelong, self-taught artist from New Orleans, LA. He is the current Artist in Residence and Artist Liaison for the Arts Council of Baton Rouge. Mike is an active community organizer, leading various projects throughout the greater Baton Rouge area. He is the executive producer of “The Corner”, an artist collective that gathers once a month. He is also the project lead for “Arts for Everybody” (https://www.artsbr.org/arts-for-everybody), a city wide project measuring the arts and positive health outcomes. Since 2023, Mike has served on the board of directors for the Louisiana Partnership for the Arts (LPA). His signature is that he paints his works completely upside down from start to finish. Mike is on the forefront of incorporating oil paintings with rusted iron and patina in a style dubbed Dorian Gothic. His work can be found in galleries, exhibitions, businesses, and homes nationwide, predominantly across the Gulf Coast of the United States. IG @mikewearyart Mikewearyart.com (https://mikewearyart.com/) Follow along at instagram.com/youarentaloneproject (https://www.instagram.com/youarentaloneproject/) or learn more at youarentaloneproject.com. (https://www.youarentaloneproject.com/podcast)

2. 

   26 Jun 2024

   Embracing Holistic Wellness & Challenging Diet Culture with Amy Cimo

   Ever wondered why diet culture fails to deliver long-term health benefits? Amy Cimo sheds light on her personal battle with weight, depression, and anxiety, and how it led her to focus on internal healing rather than superficial markers of health. Gain invaluable insights as we dismantle common misconceptions about weight and explore the damage caused by chronic dieting, leaning into a more compassionate and respectful approach to self-care. Imagine preparing for a storm—this is the analogy we use to discuss the physical and emotional toll of significant life events. We chat about the necessity of recovery periods and the importance of giving yourself grace and patience during stressful times. Amy emphasizes that your efforts toward maintaining health aren't wiped away by breaks or setbacks; they are building blocks in your ongoing wellness journey. Learn how to recognize and honor your body’s signals to rest and recover, embracing a balanced mindset over perfectionism. Finally, we delve into the essential pillars for a strong health foundation: nutrition, physical activity, emotional well-being, and environmental factors. Amy highlights the significance of mindfulness and body awareness, offering practical advice on managing cravings and developing healthier eating habits. Understand the complex triggers behind eating behaviors and the benefits of whole foods over processed ones. Celebrate the journey toward self-acceptance and overall wellness with Amy's expert guidance on embracing body appreciation and nurturing a healthier relationship with food. About Amy is a Nutritional Therapy Practitioner who values the respect for health and self-compassion first. Her own health and weight loss journey coupled with depression and anxiety led her on a path to internal healing. She uses foundational elements to support the body’s own internal balance for optimal wellness, because weight is rarely an indicator of health. She has a passion for eliminating diet culture, weight bias, and the stigma that goes along with body shape and size through guiding others to find balance between nutrition, movement and mindset. Because everyone truly deserves to live a healthy, happy and fulfilling life. Learn more about Amy at amycimo.com (https://www.amycimo.com/) Follow along at instagram.com/youarentaloneproject (https://www.instagram.com/youarentaloneproject/) or learn more at youarentaloneproject.com. (https://www.youarentaloneproject.com/podcast)

3. 

   29 May 2024

   Poetry, Mindfulness, and Mental Health with Alf

   Ever wondered how a passion for poetry can spark in the most unexpected places? That's exactly what happened to Alf, a communication and new media student at Universidad del Claustro de Sor Juana. In this episode, Alf takes us on a journey through his world, sharing how influential thinkers like Judith Butler and Carlos Scolari have shaped his views on art, psychology, and human rights. Alf's story is all about staying true to yourself and using poetry as a powerful way to express your authentic self in a world full of masks. Poetry isn’t just about flowery language or abstract ideas—it’s a way to understand and connect with others on a deeper level. We explore how poetry can be therapeutic, helping with personal growth and building stronger relationships. Alf shares a bilingual poem that highlights how the essence of writing goes beyond appearances, much like the difference between online personas and real-life connections. This episode reminds us of the value of genuine relationships, the importance of being present, and the power of authenticity. We also dive into topics like mindfulness, mental health, and how therapy is evolving in Mexico. Alf opens up about the generational shifts in attitudes towards therapy and the importance of finding what works best for you. We discuss how tools like ChatGPT are being used in education and the need to keep innovating. As we reflect on the beauty of life's fleeting moments, we emphasize cherishing the small details, avoiding toxic positivity, and truly enjoying the present. Join us for a heartfelt conversation filled with insights on personal growth, staying true to yourself, and living in the moment. Follow along at instagram.com/youarentaloneproject (https://www.instagram.com/youarentaloneproject/) or learn more at youarentaloneproject.com. (https://www.youarentaloneproject.com/podcast)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

3 ratings