We are just 2 health enthusiast sharing our journey with the community around us. We cover all aspects of health, wellness and movement... As well as getting into the nitty gritty!
Happy Easter! Today is a important conversation for men to hear! Especially during this social isolation.
5 Apr 2020
Episode 28: COVID-19
Hello friends and family! Welcome back to the Alpha Primal Podcast. Thank you for your patience as we have tried to adapt and navigate this new world we are living in. Today we come at you from our home like all of you and we have a lot in store. We discuss how we are getting along staying at home, getting our home workouts and adapting our work and lives to everything.
23 Feb 2020
Episode 27: A conversation about vegetables
Hey Friends, Ashlee and Patrick back with another Sunday episode of the APP. As the title states this is a conversation of how we helped each other change our dogma about veggies from hating them to becoming such a focal point of flavor in our diet.
16 Feb 2020
Episode 26: Love Languages
Hey Friends, another Sunday edition for you. Happy Valentine's Day with a special Love Languages discussion
9 Feb 2020
Episode 25: Goals
Hey Friends and Family! Today we discuss how we stay on track with our goals and when we fall off, things we notice or change to get us back on track. If you have questions let us know at alphaprimal18@gmail.com
2 Feb 2020
Episode 24: Counting calories and macro nutrients
Hello friends and family and welcome back to the latest episode of the Alpha Primal Podcast. Today we discuss our experiences with the diet trend of counting our calories and/or macro nutrients. If you have questions hit us up on social media!
26 Jan 2020
Episode #23: Crossfit
Hey friends and family, we are here with the latest episode were we discuss our experience with crossfit.
19 Jan 2020
Episode 22
One of our favorite episodes to do. We discuss some of the marketing trigger words used by food manufactures to get us to buy their product. We don't always agree with each other but we try and lead the healthiest, happiest lifestyle we can.
5 Jan 2020
Episode 20
Welcome back and Happy New Year!!! With the new year comes all the New Year's Resolutions. Listen in as we talk about some of the things we do to hold ourselves accountable throughout the entire year! It's so important to understand the "why" and not just the "what"!
29 Dec 2019
Episode 19
Another Sunday Special from the Alpha Primal Podcast. For questions on this or any of the other podcasts email us at alphaprimal18@gmail.com
16 Dec 2019
Episode 18: Why we do what we do
Hello Friends & Family! Welcome back to another episode of the Alpha Primal Podcast. Thank you all for following along with us on our health and fitness journey. If you have questions about this or any of the other podcasts please let us know at alphaprimal18@gmail.com
8 Dec 2019
Episode 17: Stress Management
Welcome back to this weeks episode of the Alpha Primal Podcast. Listen in as we discuss stresses and how we manage them during the holiday season.
17 Nov 2019
Episode 15: Prepping for the Holidays
HELLO Alpha Primal family, episode 15 goes into prepping for the holidays. How we plan on continually getting our movements in and our meals healthy, while enjoying the time off and with our families. Enjoy! if you have comments or questions hit us up at alphaprimal18@gmail.com
10 Nov 2019
Episode 14: Mythbusters (Part 2)
Hello Friend! Welcome back to another episode of the Alpha Primal Podcast. In this second part we continue our topic of addressing myths and common dogmas in the health and fitness industry. If you have questions for us about the episode let us know at alphaprimal18@gmail.com
3 Nov 2019
Episode 13: Mythbusters (Part 1)
Hey friends, this week we are discussing some of the many myths that we have come across during our journey. The health and fitness industry is complicated enough without having to deal with misinformation or the wide variety of contradicting ideas.
28 Oct 2019
Episode 12: 1% Rule (part 2)
Hey Alpha Primal Family, here is part 2 of the 1% Rule. Take a look at episode 11 before you listen in to this one. In this episode we expand upon our ideas that we developed in the first part and introduce Ashlee's contributions to the 1% Rule in our lives.
22 Oct 2019
Episode 9: Specializing and Over Training
What's going on Alpha Primal Family. The latest Episode of the Alpha Primal Podcast. Today we discuss the effects specializing and over-training has on our body and things we can do to avoid it.
22 Oct 2019
Episode 10: Intermittent Fasting
What's going on Alpha Primal Family, episode 10 here. Today we recapped this week, going over Ashlee's first few days back postpartum. Then we dive into this weeks topic of intermittent fasting and all the complicated layers we start to peel back and expose.
22 Oct 2019
Episode 11: The 1% Rule (Part 1)
Hey Everyone, today we discuss, what I like to call, the 1% Rule and how I have applied it to my movement journey to this point. This is part 1 of 2, tune in next week as we discuss Ashlee's life-changing contributions
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