We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
Publisher
Dr. Jeff Lissenden, DC, CPT
Category
health & fitness · health & fitness · health & fitness
In Episode 5, we hear Chapter 4 from the book "How to Lose Weight : While Getting Healthy-Your Guide to Alpha Weight Loss". The topic is pancreas function as it relates to diabetes and insulin sensitivity/resistance. We live in this "microwave society" where we want everything to be fast and easy. Pharmaceutical drugs offer that. Now, the diet craze drug is GLP category as it is causing some temporary weight loss, but does it cause a lifestyle change? No, it does...
11 Oct 2024
Alpha Weight Loss-Episode 4
Episode 4 is Chapter 3 of the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". It goes over the topic of adrenal health and cortisol, "the stress hormone". Got stress? Listening to this soothing Aussie female voice will help to relax you. Many people unknowingly have trouble here. Be sure to share.Alpha Weight Loss, LLCDr. Jeff W. Lissenden, DC, CPTwww.alphaweightloss.netwww.drjeffdc.com
4 Oct 2024
Alpha Weight Loss-Episode 3
Chapter 2 is on Thyroid Function from the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". The thyroid gland controls the metabolic rate in the body. Many people have an underactive thyroid gland and the standard medical treatment is to medicate with synthetic thyroid hormone, like Synthroid. It is not a fix it and forget it approach. Typically, there is no end in sight. Our approach is different as we seek to help the gland...
4 Oct 2024
Alpha Weight Loss-Episode 2- Chapter 1- Toxicity
Soothing Aussie female voiceover for Chapter 1-Toxicity of the new book "How to Lose Weight: While Getting Healthy." Toxins are chemicals in the body that can cause genetic mutation in our DNA and hence cancer. In fact, it is said that 80% of cancers are from this process of chemical carcinogenesis! Staggering statistics are related on the recent rise in pharmaceutical prescriptions over the past 20 years, and yet Americans' health has declined rather than improved.&nb...
14 Sept 2024
Alpha Weight Loss-Episode 1
Dr. Jeff wrote the book on Weight Loss. "How to Lose Weight : While Getting Healthy- Your Guide to Alpha Weight Loss" is a new and different approach to weight loss. It includes the functional medicine approach, which involves determining the "root cause" of problems and addressing them rather than medicating. Some common problems involve thyroid gland, adrenal gland, pancreas (Diabetes Type 2) and gut health to name a few. These are all very common, but the...
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