Alphaweibchen

About Alphaweibchen

Peggy & Jaimi’s mission is to help others succeed by sharing experience from decades of working in international business, coaching, and training, and from their adventures in living life to the fullest. They’re out to inspire you: to empower yourself, believe in yourself, and ultimately live your best life! Whether running challenging businesses, travelling the world, climbing mountains, riding horses, or skiing remote locations- these ladies are ON the MOVE and want to take you with them! They haven’t done it all yet, so they keep pushing the confines of the comfort zone. You can, too!

Publisher

Peggy & Jaimi

Category

education

Language

en

Explicit

No

First episode

18 Aug 2020

Latest episode

20 Jan 2022

Latest episodes

26 episodes in the feed.

1. 

   20 Jan 2022

   New Episode: New Year, Better You

   Okay, we’re gonna say it. The idea of New Year, New You is bullshit. Even though that’s exactly what we titled our episode kicking off 2021, it’s the wrong idea. So we’re fixing the mishap this year and starting 2022 with New Year, Better You! Because we all should keep the great things about ourselves: everything that is good, strong, valuable, loveable, or inspiring about yourself is definitely worth keeping – and then build from there to become an even better version of yourself! Whether you started the year with a slate of resolutions – or key intentions (and we talk about the difference in today’s episode) – or you’re still working on defining what you want to accomplish in the coming months, we’re sharing some insights to help. To help figure out what’s really important to you and set your goal, the importance of not just setting a goal but building a plan, and how cues & triggers are what really determine behavior (much more so than intentions!). Understanding the habit loop and applying how our brain works can help you hack your behavior and start consistently doing the things you know are important. So tune in, and get ready to become the best version of yourself in 2022!

2. 

   23 Dec 2021

   HAPPY HEALTHY XMAS

   And just like that, it's Christmas time! Are you basking in a season of peace, love, hope and joy? Or are all the demands and expectations of the ending year and holiday planning causing you to feel stress, frustration, and sadness? Even if some of those negative emotions are creeping in, there's no need to let them hijack the entire spirit of the season. We can make choices and take actions to accept where we are and at the same time, embrace a healthy lifestyle and engage with the all the positive attributes of the holidays. Want to know more about how? Join us for our holiday chat about how to make it a Happy, Healthy Christmas! In today’s episode, Peggy and Jaimi catch up right before the holidays and talk about how to make this Christmas both happy and healthy, even if it feels like neither of those is coming naturally right now! There is often a disconnect between what the spirit of Christmas should be (full of peace, hope, security, love, healing, sharing, joy) and some of the things we’re actually feeling (stress, anxiety, sadness, frustration, nostalgia). We might be feeling overwhelmed with end-of-the-year workload and lots of social engagements, hectic about buying gifts and planning holiday gatherings, or missing important people in our life. It’s okay to feel those things! Allow yourself to feel that way, and then reflect on what you’re feeling, and what is triggering the negative emotions. You can then design tactics to help manage those emotions and embrace a healthy lifestyle – including developing a positive mindset; accept where you are and use reflection to also still engage with the spirit of the season. Also think about what might still trigger you negatively in the days to come, or what might prevent the holidays from being happy and healthy for you. And proactively define strategies to address it. You’d like some input on key things that might help? Listen in to hear the Alphaweibchen Top 7 Tips for staying happy and healthy, so you can create your best Christmas experience. 😊 #mindset #gratitude #healthbasics #manageindulgences #practicerituals #traditions #mindfulness #breathe #metime #takeabreak #alphaweibchen #season2 #newepisodes #happyhealthyxmas #happy #healthy #xmas #newoffers #adventskalender #christmastime #surprises #experience #empowerment #enhance #createyourbestlife #bestlife #embracechange #selfdevelopment #selfhelp #positivity #wellbeing #emotionalintelligence #motivation #inspiration #livebetter #alphawomen #leadership #beyondthecomfortzone #enhancelife #yougotthis #selfconfidence

3. 

   2 Dec 2021

   Tomato Plants

   Jami and Peggy are back with Season 2! After taking a publishing break to develop the AW Detox Program and a corporate training program, they’re excited to share some of their experiences related to developing self-empowerment. Self-empowerment is about taking control of your life and being confident and actionable in moving it in the direction that’s right for you, by · making a conscious decision to take charge of your destiny · making positive choices · taking action to advance · being confident in your abilities Now, if you continuously have lots of new ideas, but you can never really put them into action, or if you are a very structured, organized person, but you are missing out on new ideas, the most important is to recognize your strength and acknowledge that you are capable of much more than you imagine. Three key things you can do to build your self-empowerment: 1. Define your goals (the big ones and the small ones in between!) A great method to do that is the WOOP Model (by Gabrielle Oettinger). It stands for Wish, Outcome, Obstacles and Plan and is a simple, powerful way to set those meaningful goals that create purpose, motivation, and perseverance! 2. Develop a Growth Mindset and use it to get out of your comfort zone: A growth mindset is all about embracing challenges and seeing them as opportunities to learn. It changes your thinking from, “I can’t do that” to “I can’t do that YET – but I can learn it.” And the more we seek out these opportunities to learn and grow, the more empowered we feel! So go try to do something that you think you can’t – you’ll be surprised at how far you get and how strong you become! 3. Practice Self-awareness: This is all about recognizing your personal strengths and putting them to use. Doing the things we’re good at – which are also the things that feel good when we’re doing them – creates and environment where we’re more likely to enter a state of “flow.” And flow is a huge factor in building empowerment. 4. What does all of this have to do Tomato Plants and Box Collections? Have a listen to the episode to find out! 😊 And we’ll also share with you a couple of our personal “hacks” to build a sense of self-empowerment, even on those days when you just aren’t feeling it.

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Based on episode analysis; this does not confirm that the show is currently accepting guests.