A raw, real-talk podcast unpacking subconscious programming, pop culture conditioning, and the spiritual journey to self-trust and sovereignty—brain, body, and soul. Through bold conversations rooted in healing, ancestral wisdom, food, frequency, and the feminine, we explore what it really means to feel safe in your body and free in your life. Expect aha moments and perspective-shifting truths that’ll leave you questioning everything you thought you knew. For the women doing all the right things—and still wondering what’s missing.
🎧 Hit follow to catch new drops when they land.
WTF is "high vibe" anyway?
This episode dives into the sneaky reason your energy keeps snapping back to normal - what we’re calling Energetic Botox.
We break down:– The psychology of “holding the vibe” (and why 30% of lottery winners go broke)– Affective forecasting: the brain’s habit of overestimating happiness or sadness– Your nervous system’s energetic set point (and how to expand it)– Alcohol as frequency - and why it messes with your energy– Why some friendships fade as your frequency rises– A fear release exercise to regulate your baseline
Because it’s not about chasing the next high - it’s about learning to embody it.
15 Oct 2025
The 999 Portal (or not): Let that Sh*t Go
The 999 portal is your cosmic reminder to quit dragging old baggage into a brand-new cycle. ✨ Whether you’re into numerology, Full Moon rituals, or just ready to stop repeating the same patterns - this energy is here to help you release + reset.
Inside this episode we get into:
🌙 What the 999 portal really means (and why 2025 is a 9 year)
🌙 The power of 9-year cycles + spotting patterns you’re done with
🌙 Full Moon energy vs. New Moon vibes—when to release vs. when to call it in
🌙 Why journaling in “past tense” works better than forced affirmations
🌙 Channeling, veil-thin hours, and how to catch your own downloads
🌙 Practical prompts to help you actually let that sh*t go
Think of this one as a spiritual housecleaning 🧹💋 DM 999 on Insta and we'll send you the journal prompts:@alreadyalwayslistening_ (https://www.instagram.com/alreadyalwayslistening_/)@intuitive_mama_ (https://www.instagram.com/intuitive_mama_/)@getitdunnkristine (https://www.instagram.com/getitdunnkristine/)
8 Oct 2025
Perception = Reality: Be the Bee 🐝
Freud was full of it, birds don’t care if you touch them, and your reality is just your vibe check 🐝
This week, we’re getting playful (and a little mind-blown) about perception, psychology, and how to reframe your reality in real time.
Inside this episode:
✨ Freud’s unproven theories + why we still believe them
✨ Bird myths, “good rats” vs “bad rats,” and how perception shapes results
✨ The Reticular Activating System (RAS) + why you see what you believe
✨ Flow, gratitude practices, and how presence multiplies abundance
✨ Why Source isn’t outside you - it’s experiencing life through you
✨ The bee metaphor (just be the bee 🐝) + how to stop hustling and start receiving
This one’s equal parts science, soul, and bestie banter - the reminder you need that perception creates your reality.
💋 Follow for weekly drops & come hang out with us on IG:
@alreadyalwayslistening_ (https://www.instagram.com/alreadyalwayslistening_/)
@intuitive_mama_ (https://www.instagram.com/intuitive_mama_/)
@getitdunnkristine (https://www.instagram.com/getitdunnkristine/)
1 Oct 2025
Why ‘Just Do It’ Is Wrecking Your Sex Life
Ever been told to “just do it” to keep your partner happy? 😒 Yeah, us too - and we’re calling BS. This episode dives into the messy advice floating around mom groups, the real reasons intimacy shifts after kids, and why obligation sex is NOT the answer.
We’re unpacking:
✨ The viral anonymous mom group post about dwindling intimacy (and the cringey “just put out” responses)
✨ Why women aren’t “broken” for not being instantly in the mood (hint: we’re not light switches)
✨ Libido Fairy wisdom + how to actually talk to your partner about turn-on styles
✨ Womb wisdom, sacral chakra blocks, and how they tie into creativity + worthiness
✨ Period shame, red tents, and reclaiming feminine power
✨ How self-betrayal (saying yes when you want to say no) leaves imprints in your body + soul - and how to call those pieces back
This is your permission slip to ditch the guilt, reclaim your sensuality, and remember: your body is not a machine - it’s magic. 🧚🏻♀️
💋 Come hang out with us on IG:
@alreadyalwayslistening_ (https://instagram.com/alreadyalwayslistening_)
@intuitive_mama_ (https://instagram.com/intuitive_mama_)
@getitdunnkristine (https://instagram.com/getitdunnkristine)
💌 Follow, share this episode with your bestie, and let’s rewrite the rules of intimacy + feminine power together.
24 Sept 2025
What Pole Dancing Taught Me About Triggers & Toxic Love
Why does your body freak out over the tiniest things - like someone cutting you off, your partner’s tone of voice, or even a pole dancing class? Spoiler: it’s not random. Those reactions are triggers, and your nervous system is trying to tell you something.
In this episode we’re breaking it down:
✨ The science of what a trigger actually is (and why your body reacts before your brain catches up)
✨ How old relationship patterns sneak into new ones - even when you’ve “moved on”
✨ Road rage confessions (and how to flip them into nervous system mastery)
✨ Practical tools to calm your body fast: breathwork, EFT, rage dancing & more
✨ Why Magdalene’s story matters for reclaiming feminine power + your voice
Think of it as your permission slip to stop passing your triggers onto everyone else - and start using them as your greatest teachers.
💋 Follow here for weekly episodes & come hang out with us on IG:
@alreadyalwayslistening_ (https://www.instagram.com/alreadyalwayslistening_/)
@getitdunnkristine (https://www.instagram.com/getitdunnkristine/)
@intuitive_mama_ (https://www.instagram.com/intuitive_mama_/)
17 Sept 2025
Mean Girl Culture & Why Your Body Image Sucks
Remember Mean Girls? That “you’re like, really pretty” line still lives rent-free in our heads- and it says a lot about how we’ve been conditioned to deflect compliments, judge ourselves, and compare everything.
In this episode, we dive into:
Why we deflect compliments (and how to receive instead)
Comparison culture, body image & body dysmorphia
How words + self-talk shape your reality
The power of small reframes that shift everything
✨ Your challenge "Ripple it Babe": give one genuine compliment today- without expecting anything in return.
🎧 Hit ‘Follow’- new episodes drop weekly.
Connect with us on Instagram: (https://instagram.com/intuitive_mama_)
@intuitive_mama_ (https://instagram.com/intuitive_mama_) (https://instagram.com/getitdunnkristine)
@getitdunnkristine (https://instagram.com/getitdunnkristine)
17 Sept 2025
Unfortunately I do love...
Welcome to the Unfortunately I Do Love trend 👀
In this bonus episode, we crack up over our most unhinged confessions - like nose picking (yep, we went there 😂), cussing, expensive coffee, and the eternal debate: why are Millennials still loyal to the laughy face emoji while Gen Z swears by 💀 or 😭?
This one had us laughing harder than any episode yet. And because we couldn’t keep it in the queue, we dropped it early alongside Episode 5: Mean Girl Culture + Why Your Body Image Sucks.
🎧 New episodes every Wednesday! Don’t forget to subscribe/follow so you never miss the fun.
Come hang with us and share what you 'unfortunately' love:Instagram → @intuitive_mama_ (https://instagram.com/intuitive_mama_)Instagram → @getitdunnkristine (https://instagram.com/getitdunnkristine)
#UnfortunatelyIDoLove #Millennial #SidePartForever #MeanGirlCulture #BodyImageHealing #FunnyPodcast #PodcastLaughs #AlreadyAlwaysListening
10 Sept 2025
Moonlight, Messages & the Mystery of Why You’re Obsessed with True Crime
Ever feel weirdly obsessed with the moon… or true crime… or why you still can’t sit still long enough to “just relax”?
In this episode, Kristine and Heather follow a breadcrumb trail from childhood fears and moonlight to past lives, divine feminine energy, and why your body might be holding onto stories from generations ago. 🌕
We explore:
Why childhood fears are often linked to spiritual gifts
What the moon has to do with the divine feminine
How to balance masculine & feminine energy (even if you’re the go-getter type)
The spiritual reason why you might be drawn to true crime (👀)
What your body's symptoms might be trying to say
Why your soul might actually remember things your brain forgot
From haunted bedrooms to bodybuilding breakthroughs to regulating your nervous system on a plane full of toddlers — this one has range.
✨ Listen in and see what breadcrumbs your soul is leaving for you.
🔔 Subscribe, share with a friend, and come connect with us: Instagram → @intuitive_mama_ (https://instagram.com/intuitive_mama_)
Instagram → @getitdunnkristine (https://instagram.com/getitdunnkristine)
3 Sept 2025
Shadow Work, Body Image & The Divine Feminine
What do a topless stone statue, a bodybuilding trophy, and a toddler tantrum on an airplane have in common?
They all reveal something deeper about how we’ve been taught to see — and not see — the Divine Feminine, emotional expression, and our own worth.
In this episode of Already Always Listening, Kristine and Heather unpack the meaning behind their podcast artwork and how it’s actually a mirror for the conversation we’re all craving — one that bridges beauty and power, vulnerability and sovereignty.
We talk about:
What the statue on our cover really symbolizes
Why vulnerability isn’t weakness — it’s your superpower
The shadow work behind judgment and comparison
How to rewire subconscious beliefs like “life isn’t fair”
Why emotions are messages, not problems
The key to receiving (and why it’s harder than it sounds
This episode goes from lighthearted to layered real quick — with stories about bodybuilding, parenting, spiritual awakenings, and what happens when you finally start listening to yourself.
We hope it makes you laugh, reflect, and maybe see yourself a little more clearly.
✨ Come for the statue talk. Stay for the soul remembering. 🎧 Hit ‘Follow’- new episodes drop weekly.
Connect with us on Instagram: (https://instagram.com/intuitive_mama_)
@intuitive_mama_ (https://instagram.com/intuitive_mama_) (https://instagram.com/getitdunnkristine)
@getitdunnkristine (https://instagram.com/getitdunnkristine)
3 Sept 2025
The Identity Illusion: What You Do vs. Who You Be
Who are you beyond the labels? Like, who are you, really?
From high school stereotypes to career titles and parenting roles, we’re conditioned to define ourselves by what we do instead of who we really are. But identity isn’t about fitting into a box- it’s about learning how to be fully yourself.
In this episode of Already Always Listening, we dive into:
🎭 The labels that stick with us from high school and college
🤯 Why we choose roles based on fear of judgment
🎶 How reclaiming childhood passions can heal parts of us we abandoned
🧠 How subconscious conditioning shows up in food, career, and self-worth
🌌 What quantum healing really is (and how it helps you shift old patterns)
🌱 Why legacy is about who you be- not just what you do
If you’ve ever felt boxed in by labels or struggled with who you’re “supposed” to be, this conversation is your reminder that you get to choose a new story.
✨ Remember: it doesn’t matter what you do, it matters who you be.
🎧 Hit ‘Follow’- new episodes drop weekly.
Connect with us on Instagram: (https://instagram.com/intuitive_mama_)
@intuitive_mama_ (https://instagram.com/intuitive_mama_) (https://instagram.com/getitdunnkristine)
@getitdunnkristine (https://instagram.com/getitdunnkristine)
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