I believe we are already unleashed! Sometimes, we just forget. On this show, we will explore ideas, practices, and invitations to remember our true nature, embody our power, and live our big energy. LET'S GO!
i've been really enjoying my dance journey and i've learned enough be able to recognize that these are two DIFFERENT things 😳 "slow down" and "be present" are distinct cues"be present" was too far a ladder rung for me to reach. i've been going so fast for so long that i needed to hear "slow down" constantly. what this command is REALLY aiming at is ultimately - be presenti'm too new at dance to be able to see any commonalities. i do know about weight lifting. a very common cue for squats is "...
2 Nov 2024
#021 - "What Priorities Did My *Actions* Express Today?"
this question rang through me clear as a bell. will be journaling on this every day for the rest of 2024. join me? 🖤---just journaled this prompt for 15 minutes. holy cow, what a rude awakening it was 🥴😫😖🫣 but i also want to celebrate! the fact that this question even occurred to me, and that i remembered it, and took action on it... means i guess my soul wants to and is ready to hear the answer! i'll 100% take that as a sign of growthi can already see that the more honest i can be, the more ...
29 Oct 2024
#020 - Not On The Beat But Dancing *IN* The Beat
i'm always learning more ways to "be present," but this cue, BY FAR, is my favorite lesson in presence. when dancing, being "on" the beat is technically correct. however, it feels effortful, seems rushed, and just looks... wonky. kind of like my "awkward" outfits from a few posts/podcasts agowhen my private dance instructor gave me a cue to be "IN" the beat, everything just clicked. i noticed there is actually sooo much time and space. like, there is literally no need to rush. even a 1 second...
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