Guided Practices. Life Explorations. Expansive Conversations.
A podcast for the open-minded spiritual seeker and mindful mover. Join Heather, founder of ALTAR movement studio, for guided instinctive meditation practices, life explorations in a variety of topics that will enhance your vitality and growth and expansive conversations with movers from across the globe.
Season 2. Ep. 23 - Morning Meditation for Stressful and Busy Times
Beginning today’s morning meditation, Heather invites movement to release tension and soften the body. Transitioning into a space of rest, she encourages listeners to allow their mind to explore their to-do list in a meditative state, to say yes to all that they may need through breath, and to find a release of tension through vocal sighs.
The podcast will be on a temporary hold as Heather takes some time to rest and rejuvenate this summer in preparation for the transition to van life. We look forward to returning in the near future as she continues her journey on the road. You can find us and continue your meditative practice in our virtual studio space, ALTAR DIGITAL. Follow this link to read more and to sign-up for only $1 for your first month of membership: LINK (https://altarmovementstudio.com/altar-digital/)
As always, we invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com (http://www.altarmovementstudio.com/) or find us on YouTube at ALTAR movement studio (https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA).
16 Jun 2022
Season 2. Ep. 22 - Morning Meditation for Mothers
This week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com (http://www.altarmovementstudio.com/) or find us on YouTube at ALTAR movement studio (https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA).
9 Jun 2022
Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute)
In this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com (http://www.altarmovementstudio.com/) or find us on YouTube at ALTAR movement studio (https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA).
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Apple Podcasts (US)
4.6 / 5
10 ratings
Contact ALTAR: The Podcast with Heather Briann
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