An altar is a place we pause, and listen. We listen to ourselves, our own truth, and we listen to the insight of our teachers. Oh, but it doesn’t have to be so serious, Alexa makes sure of that.
Altared Podcast is the destination for conversations, inspiration, exhalation, expiration, all vibrations, and transformation: from the inside out. Tune in every week for meaningful connections, epic guests, and insights that with Altar you to your core.
Be sure to subscribe to stay in the know, and wherever you listen be sure to leave us a 5-star review to help spread the word.
@alexasilvaggio www.alexasilvaggio.com
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Publisher
Alexa Silvaggio
Category
education · health & fitness · religion & spirituality
Scott Kaufman is like a wizard for the heart. He has a way of getting down to the nitty-gritty really quickly, and in a way that feels true, and approachable. As a coach, he offers practical and tangible tools that can be implemented immediately and shares authentically every time we connect. Which, lucky for me, is pretty often. I am so stoked to share his story and his wisdom with you today.
In today's episode, we dive deep into some of our psychedelic experiences, together and separately. He shares about his ego deaths that were utterly life-altering in every way imaginable. We talk about polarity, couple's work, and men's work. He coaches me on some old stories that I hadn't fully released, and so much more.
Let's get to it.
www.thebridge.la
@scott_thebridge
www.alexasilvaggio.com
@alexasilvaggio
PS. Please leave a review wherever you listen. This will help spread the word! Thanks, fam.
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13 Feb 2024
Are You In a Holy Shift?
If you're on a path of growth, there is no doubt that moments of uncertainty, and a desire to regress will percolate. In today's solo episode, I invite you to shift your relationship to the liminal from one of dismay to one of reverence, acceptance, and maybe even welcome. If you're in transition, which, who isn't? Today's episode is for you. Walking beside you my loves. Let's get Atlared. - Alexa
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17 Jan 2024
Do You Love Your Body
We have been conditioned to believe our worth is based on a number on the scale. On what our body can do. How it performs. On what it looks like. Even on how it feels.
For many, our insecurity is all encompassing—and it’s fed daily by an economy that proliferates and prospers off of us feeling like shit about ourselves. And in that constant, fear-gripped state of reactivity, we lash out and seek to control the thing society tells us contains our total worth:
Our bodies.
It’s a pretty nasty tactic, but I gotta say, it’s working. In the United States alone, 20 million women and 10 million men suffer from clinically diagnosed eating disorders. And that 30 million doesn’t include those of us who are simply crippled by body shame, dysmorphia, or fall prey to our reactive, traumatic culture around looks. This is why loving yourself is a radical act. Because the odds are not in your favor here.
In today's solo episode, I dive deep into how to cultivate a more loving relationship to your body. I share a bit about my experience, and offer some reframes and tools that I hope can serve.
If this episode resonated, share it, post it, leave a 5-star review... this will help get the podcast in more ears. And we want that, we want more souls getting Altared.
Let's go! - Alexa
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
89 ratings
Spotify
5.0 / 5
10 ratings
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