Alter Your Health

About Alter Your Health

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

Publisher

Dr. Benjamin Alter

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

13 May 2018

Latest episode

17 May 2025

Latest episodes

407 episodes in the feed.

1. 

   17 May 2025

   #408 - Bio-Psycho Feedback: BodyMind Realignment

   Host Dr. Mark Hyman explores how your body and emotions provide vital feedback for realignment, teaching you to trust these signals for holistic well-being.

2. 

   9 May 2025

   #407 - The Mental Health You Were Born With

   Host Dr. Nicole LePera explores how innate peace is your default state, revealing what obscures your mental health and how to remember it.

3. 

   3 May 2025

   #406 - Mental Health: You can't fix what isn't broken

   Host [Host Name] explores the personal meaning of mental health, challenging the idea of fixing what isn't broken and redefining it through self-compassion and wholeness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

163,550

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

50 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

86

Engagement

51

Contact Alter Your Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.