Alter Your Health
Claim This Podcastby Dr. Benjamin Alter
Podcast Authority
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Podcast Overview
<p>Your perception shapes your reality. <b>Alter Life</b> is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between <b>mindset, health, and consciousness</b>—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.</p>
Language
🇺🇲
Publishing Since
5/13/2018
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Recent Episodes
May 17, 2025
#408 - Bio-Psycho Feedback: BodyMind Realignment
Host Dr. Mark Hyman explores how your body and emotions provide vital feedback for realignment, teaching you to trust these signals for holistic well-being.
May 9, 2025
#407 - The Mental Health You Were Born With
Host Dr. Nicole LePera explores how innate peace is your default state, revealing what obscures your mental health and how to remember it.
May 3, 2025
#406 - Mental Health: You can't fix what isn't broken
Host [Host Name] explores the personal meaning of mental health, challenging the idea of fixing what isn't broken and redefining it through self-compassion and wholeness.
407 total episodes available
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Frequently asked questions
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- What is Alter Your Health?
<p>Your perception shapes your reality. <b>Alter Life</b> is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between <b>mindset, health, and consciousness</b>—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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