Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka "The Amy Poehler of Vaginas" as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.
Horizontal Abs: A Workout You Can Do Lying Down! Really!
I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I’ll be honest (I always am) she’s not only person who feels that way! So in today’s MINI EPISODE I’m sharing a guided workout/movement practice that you can do lying down! Don’t be mistaken though, just because I also said “movement practice” and it’s done lying down doesn’t mean it’s easy!
Give it a try and let me know how it goes! If it feels good and you’re looking for more, I have a 5 day mini course available here!
If you’re picking up what I’m laying down…
Follow, subscribe, rate, review, and SHARE this episode!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more about at www.alissaalter.com (http://www.alissaalter.com)
Follow along on IG @alissaalter (http://www.instagram.com/alissaalter)
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
23 Jan 2023
Boundaries, Eyelashes, & Pubic Hair Have This In Common: Being Picky Is Good
Ready to Alter Your Life? Then you’re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor.
If you’re picking up what I’m laying down…
Follow, subscribe, rate, review, and SHARE this episode!
If you prefer watching episodes, you can now do that on YouTube!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more about at www.alissaalter.com (http://www.alissaalter.com)
Follow along on IG @alissaalter (http://www.instagram.com/alissaalter)
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
In this episode…
What boundaries, eyelashes, and pubic hair have in common
A behind the scenes look at how my brain works (I think it’s fun!)
Growing and evolving comes with leaving things behind and it’s ok to mourn that
Less isn’t more and more isn’t always more either
Connecting to “Why” something exists is the most powerful knowledge you can have
Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!
16 Jan 2023
Neuroplasticity & Creating New Physical and Emotional Patterns
In this mini episode…
Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
Acknowledging my emotional growth during stressful times
Moving past patterns of dissociation from my PTSD
Physical and emotional presence
Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!
If you’re picking up what I’m laying down…
Follow, subscribe, rate, review, and SHARE this episode!
If you prefer watching episodes, you can now do that on YouTube!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more at www.alissaalter.com
Follow along on IG @alissaalter (http://www.instagram.com/alissaalter)
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
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