Welcome to the Alterations Podcast. Hosted by Caitlyn Kirton, a Gen-Z nobody who has a lot on her mind. Listen as she share's everything from lighthearted to fully loaded questions, hot takes and life experiences in hopes that you take comfort in the madness that is her digital diary.
lets try this again .. a conversation about my own mental health, Downplaying your own feelings to yourself, the intimate act of exploring the inner workings of your mind with others, the human condition is a-lot
4 Jan 2022
New Year, New Beginnings
Its been a minute .. and alot has changed: New Job, New house, New tattoo, New Year etc.
14 Dec 2021
Friends That Break Your Heart Pt.1
Vocalising problems, navigating friendships and crossing lines + vulnerability
This episode we spill stories and look at lessons learned from traveling alone. Board this flight of feelings with Caitlyn in a transformative time through finding power within & living/traveling alone.
23 Nov 2021
The Old Caitlyn Can't Come to the Phone Right Now
From grounding writing techniques to music festival stories. Caitlyn's coming back home to herself and shares how she is feeling more herself again because it's easy to loose ourselves in our 20's let alone in a digital era.
16 Nov 2021
A Pack a Day to 10K
In this Episode we explore how Caitlyn took the steps toward taking her health more seriously and how it looked getting there, how physical and mental health go hand in hand and thats it's never too late to start a new goal or dream, everyone has to start somewhere.
9 Nov 2021
Limbo
Warning! Proper word vomit ahead. In this episode Caitlyn explores the thought of reaching a crossroad in life. While everyone’s getting married & having children, Caitlyn is still figuring out what she wants to be when she grows up. Touching on topics such as how the pandemic has effected her plan to see the world, opening her own salon and how she is struggling to find her purpose.
2 Nov 2021
Picking Apart The Past
In this episode we look into when nostalgia hits and figuring out if we are dipping our toes into the feeling or setting up camp in it.
26 Oct 2021
Take 122: My Inner Monologue
This is the very first episode of the Alterations Podcast! Get to know your host and what's important to her, her hobbies, bad hair decisions and childhood aspirations.
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