Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Altered States Unplugged

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by JoJo Struebing

5.0(1 reviews)

38 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

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Podcast Overview

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Language

🇺🇲

Publishing Since

5/14/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

Social0

YouTube0

Engagement0

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Excellent Areas

Good Performance

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excellent

Episode Length

32 minutes

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good

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3.0/5

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needs improvement

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Every 16 days

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Recent Episodes

May 27, 2026

#36: Why Float Therapy Studios Are a Smart Investment

<p data-start="32" data-end="163">Wellness is no longer just a luxury. It is becoming a necessity, and for entrepreneurs, that shift is creating a major opportunity.</p> <p data-start="165" data-end="386">In this episode of <strong data-start="184" data-end="212">Altered States Unplugged</strong>, we're talking about why float therapy studios and experiential wellness concepts are becoming one of the most compelling wellness franchise opportunities heading into 2026.</p> <p data-start="388" data-end="685">As consumer wellness spending, corporate wellness programs, mental health awareness, biohacking, recovery, and nervous system regulation continue to grow, people are searching for places that help them feel better, sleep better, recover faster, reduce stress, and unplug from constant stimulation.</p> <p data-start="687" data-end="973">We break down why float therapy is uniquely positioned in this next wave of wellness, how recurring revenue memberships strengthen the business model, why providerless wellness concepts can reduce staffing complexity, and why experiences are becoming a major driver of customer loyalty.</p> <p data-start="975" data-end="1255">Whether you're exploring how to open a wellness business, researching health and wellness franchise opportunities, or looking for a purpose-driven business model in a growing industry, this episode offers a look at why stillness may be one of the smartest investments in wellness.</p> <p data-start="1257" data-end="1287"><strong data-start="1257" data-end="1287">In this episode, we cover:</strong></p> <p data-start="1289" data-end="1708">Why wellness is shifting from luxury to lifestyle<br data-start="1338" data-end="1341" /> How float therapy supports stress relief, recovery, and mental clarity<br data-start="1411" data-end="1414" /> Why nervous system regulation is becoming a major wellness trend<br data-start="1478" data-end="1481" /> The power of recurring revenue memberships<br data-start="1523" data-end="1526" /> Why providerless wellness models are gaining attention<br data-start="1580" data-end="1583" /> How experiential wellness creates stronger customer loyalty<br data-start="1642" data-end="1645" data-is-only-node= "" /> Why 2026 may be a strong window for wellness franchise growth</p> <p data-start="1710" data-end="1795" data-is-last-node="" data-is-only-node=""><strong data-start="1710" data-end= "1779">Learn more about Altered States Wellness franchise opportunities:</strong></p> <p data-start="1710" data-end="1795" data-is-last-node="" data-is-only-node=""><a href= "https://alteredstateswellness.com/franchise">https://alteredstateswellness.com/franchise</a></p> <p data-start="1710" data-end="1795" data-is-last-node="" data-is-only-node=""> </p>

May 12, 2026

#35: Nervous System Regulation: How Stress Impacts Your Health

<p data-start="33" data-end="98">What if your body isn't broken, it's just stuck in survival mode?</p> <p data-start="100" data-end="291">In this episode of Altered States Unplugged, we're talking about the system that controls your stress, sleep, energy, mood, digestion, recovery, focus, and performance: your nervous system.</p> <p data-start="293" data-end="502">We break down what it actually means to be in fight or flight, why rest and digest is where your body repairs, and how chronic stress can keep you feeling tired, wired, anxious, overwhelmed, or just plain off.</p> <p data-start="504" data-end="725">You'll also learn how tools like HRV tracking, float therapy, sauna, cold plunge, red light therapy, breathwork, morning sunlight, and consistent sleep routines can help train your nervous system to become more resilient.</p> <p data-start="727" data-end="881">Plus, we recently launched nervous system scans at Altered States Wellness so you can stop guessing and start understanding what your body actually needs.</p> <p data-start="883" data-end="980" data-is-last-node="" data-is-only-node="">For a limited time, book your scan for free with code <strong data-start="937" data-end="950">FREE SCAN</strong> at alteredstateswellness.com.</p>

April 7, 2026

#34: Next-Level Sauna Hacks That Upgrade Your Recovery

<div class="flex flex-col text-sm pb-25"> <section class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:6c5e0678-faaf-4992-a55c-a53fdecc5002-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="b5ed56bf-38e7-473f-a6cf-d16f778cda3b" data-message-model-slug="gpt-5-3" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="32" data-end="133">What if your sauna session wasn't just helping you unwind… but actually upgrading your entire system?</p> <p data-start="135" data-end="252">Like… better energy, faster recovery, calmer mind, stronger stress response… all from something you're already doing.</p> <p data-start="254" data-end="455">In this episode of Altered States Unplugged, we're diving into how to turn your sauna session from a nice little sweat into a full-on nervous system reset, recovery accelerator, and performance tool.</p> <p data-start="457" data-end="699">Because here's the truth no one talks about: the sauna isn't just relaxing… it's a controlled stressor. And when you use it intentionally, you can actually train your body to handle stress better, recover faster, and show up with more energy.</p> <p data-start="701" data-end="890">We're breaking down the science in a way that actually makes sense… from heat shock proteins and circulation to detox pathways and electrolyte balance. But don't worry, we keep it real too.</p> <p data-start="892" data-end="1019">Like… yes, we are those people wearing sauna hats now.<br data-start="946" data-end="949" /> Yes, we know how it looks.<br data-start="975" data-end="978" /> No, we will not be stopping anytime soon.</p> <p data-start="1021" data-end="1092">Because staying in longer without overheating your brain? Game changer.</p> <p data-start="1094" data-end="1299">We also get into contrast therapy (hello cold plunge), breathwork in the sauna, and a few next-level strategies that can take your results from "that felt good" to "I think my entire system just upgraded."</p> <p data-start="1301" data-end="1431">If you're into biohacking, but also want it to feel approachable, doable, and actually enjoyable… this episode is your sweet spot.</p> <p data-start="1433" data-end="1520" data-is-last-node="" data-is-only-node="">Because feeling better shouldn't feel complicated.<br data-start="1483" data-end="1486" /> But it can be a little extra. 😉</p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"> </div> <div class="mt-3 w-full empty:hidden"> </div> </div> </div> </section> </div> <div class="pointer-events-none h-px w-px absolute bottom-0" aria-hidden="true" data-edge="true">Book a session today at <a href="https://alteredstateswellness.com">https://alteredstateswellness.com</a>. </div> <div class="pointer-events-none h-px w-px absolute bottom-0" aria-hidden="true" data-edge="true"> </div>

38 total episodes available

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Frequently asked questions

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What is Altered States Unplugged?: Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.

In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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