Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach.
Alter Chiropractic
(561) 794-2481
15132 Jog Rd, Delray Beach, FL 33446
https://alterchiropractic.com/ (https://alterchiropractic.com/)
What does it mean when spinal problems are mechanical, and why does addressing the underlying cause matter? In this episode, we discuss how problems with the way the spine moves and functions may contribute to neck pain, back pain, numbness, tingling, and disc herniations. We explain how chiropractic adjustments, intersegmental traction, and spinal decompression are used to address spinal mechanics rather than focusing solely on symptoms. Listen to learn why addressing how the spine functions is an important part of this approach to chiropractic care and how mechanical treatment differs from therapies that primarily provide symptom relief.
24 Sept 2026
Sleeping Positions: How Your Sleep Posture Affects Your Spine
Could the way you sleep be contributing to neck or back discomfort? In this episode, Dr. Ryan Alter from Alter Chiropractic discusses how different sleeping positions can affect the spine, including sleeping on your back, side, or stomach. He explains why maintaining proper spinal alignment while you sleep matters and shares practical tips for pillow placement and positioning to help reduce unnecessary stress on the neck and lower back. Listen to learn how a few simple changes to your sleeping position may help you wake up feeling more comfortable and refreshed.
9 Sept 2026
If You Ever Need an Injury Attorney
What should you do if you’re injured in an accident and need legal help? In this episode, we discuss the importance of choosing an experienced personal injury attorney, what to look for when seeking representation, and why having the right guidance can make a difference when navigating an injury claim.
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 7 / 100
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Quality
15
Social presence
0
YouTube
0
Engagement
0
Host of Altered Wellness - Dr. Ryan Alter?
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