AlternaTive

About AlternaTive

A podcast about alternative living until mindfulness and happiness come to the forefront of society and become the new normal. This focuses on integrative health: mental, physical, and spiritual, application of mindfulness, tuning into intuition, and spreading kindness. I will be learning alongside you as I share.

Publisher

Tatianna Saunders

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2020

Latest episode

18 Mar 2023

Latest episodes

22 episodes in the feed.

1. 

   18 Mar 2023

   Somatic Therapy, Chronic Illness, and Disability P1

   Therapy refers to healing and practices, in this case, not formalized therapy with a clinician. As someone who is late diagnosed autistic and experiences chronic illness, I share how I've been working from the ground (bottom) up, and literally lying on the ground, to create a more attuned relationship to my body, and what its really like to be here in a body, to better meet and advocate for my needs.

2. 

   22 Feb 2023

   Daydreaming about Relational Care and Connection to

   Yourself, spirit, the universe, nature, friends, family, lovers, the community. We are living in dystopian, greedy times, yet our minds and collective consciousness are developing different values and imaginations outside of what is currently being lived and the ways in which humans and the earth are being exploited. Still, there is hope that lives within us, joy, and love. That glimmer of hope is energy that can be given towards community, relationships, and taking small actions in love and care to work towards a system that values everyone equally.

3. 

   25 Jan 2023

   Integration and Ebbs & Flows

   Some thoughts and experiences since I've been on a little hiatus.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact AlternaTive

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.