Alternative Moves

About Alternative Moves

Discovering your alternative path using mindfulness and meditation so you can lead the life meant for you and find fulfillment.

Publisher

Sarah Buckley

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2021

Latest episode

1 Aug 2021

Latest episodes

8 episodes in the feed.

1. 

   1 Aug 2021

   Meditation for Slowing Down

   Guided meditation to observe rushing and start slowing down.

2. 

   25 Jul 2021

   Meditation for Sensory Observation

   Guided meditation to observe the journey of your senses.

3. 

   18 Jul 2021

   Meditation for Focus

   Guided meditation to observe your thoughts and find a single pointed object to focus on.

4. 

   22 Jun 2021

   Meditation for Manifesting

   Guided meditation for manifesting through a high vibrational state.

5. 

   17 Jun 2021

   Meditation for Self-confidence

   Guided meditation for embodying self worth and self confidence.

6. 

   9 Jun 2021

   Meditation for Non-excess

   Guided meditation for restraining from non-excess and finding the divinity in each moment.

7. 

   14 May 2021

   Meditation for Observation

   Meditation for Observation of the breath, body & mind.

8. 

   23 Apr 2021

   Meditation for Gratitude

   Meditation for cultivating gratitude in the body.

Contact Alternative Moves

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.