Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.
24 Mar 2021
Case Study- John’s macros
What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.
7 Mar 2021
Periodization In Training
What is periodization and why is it beneficial for me, even if I don’t compete in a sport?
15 Feb 2021
Crash diets and metabolism
Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.
19 Aug 2020
Is Intermittent Fasting For You?
We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?
12 Apr 2020
Interview with CF-L1 Trainer and M.D. Cameron Scranton
Former member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.
3 Apr 2020
EPISODE 9: Stress and Sourdough
Coach Allison leads us through strategies for stress management during the COVID-19 lockdown... learn ideas for exercise, mindfulness and nutrition.
21 Jan 2020
Travel Tips for staying on track.
We’re sitting down today with Coach Allison and discussing her upcoming international trip, and how she plans out food and exercise without missing out on a great vacation.
10 Dec 2019
Episode 7: Training with injury with PT and CrossFit L1 Shelli McClung
We have Shelli McClung of Lone Peak Performance on today to discuss training while injured, and how to best approach your workouts.
31 Oct 2019
Goal setting and nutrition coaching with Allison Mcgree
We sit down again with Coach Allison and cover goal setting, lifestyle balance, and nutrition coaching.
16 Aug 2019
Shooting the shit with Chazz Rudolph
Topics include advice for new coaches, athletes, nutrition and more.
29 Jun 2019
Recover Beer!
We sat down and tested the recovery beer theory... I think it works!
12 Jun 2019
Episode 3 - Energy Pathways
We sit down to give an overview on 3 energy pathways - what they are and how you can utilize this knowledge for your goals.
29 May 2019
BMR and Macros with Coach Allison.
John and Allison touch on foundational nutrition topics such as basal metabolic rate and macro counting.
21 May 2019
Episode 1 - BUILD with coach Allison
Allison and John sit down to discuss the thoughts and design of our new class, BUILD.
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