Alva王崴｜創業生活
Claim This Podcastby Alva王崴
Podcast Overview
<p>下班，才是生活的開始 <br /> <br />40+的女性，不甘低調像大嬸般活到老死， <br />所以把生活過出自己想要的樣子。 <br /> <br />以前我是外商工程師，只會和機器對話。 <br />來到賀寶芙讓我覺得生活可以很不一樣。 <br /> <br />將在這個頻道裡分享， <br />我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 <br /> <br />一個陪你練習不焦慮生活的聲音。 <br />談健康、情緒、家庭與事業，練習讓生活穩定又有能量。 <br /> <br />更多關於我：https://linktr.ee/alva <br /> <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/24/2023
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Recent Episodes
April 24, 2026
#192 減肥靠熱量赤字，復胖速度賊快啊！
<p>留言告訴我你對這一集的想法： <br /><br>熱量赤字很可能是減重路上的一個陷阱。<br></p><ul><li><p>🗓️ <strong>時間：</strong> 每週三晚上 / 週六下午</p></li><li><p>🔗 <strong>直接私訊我：「我想了解健康馬拉松」</strong>，我會親自協助你安排。</p></li><li><p><strong>關於我更多：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/alva">https://linktr.ee/alva</a></p></li></ul><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 1, 2026
#191 喝水也會胖？原來是『生活阻力』造成的？
<p>🎧 <strong>本集含金量亮點：</strong> <br />為什麼減肥總是反覆失敗？那是因為妳一直在「節食減薪」，反而讓身體陷入了儲存脂肪的**「赤字陷阱」**。</p><ul><li><p><strong>【基礎代謝】</strong>：揭開為什麼「少吃」反而會讓燃脂引擎變慢的真相。</p></li><li><p><strong>【環境紅利】</strong>：為什麼「靠環境」比「靠意志力」更容易瘦？</p></li><li><p><strong>【進食順序】</strong>：一個動作調整血糖，讓身體從「存脂模式」切換到「燃脂模式」。</p></li></ul><p><strong>別再用自虐的方式減肥，讓身體成為妳最強大的燃脂夥伴！</strong><br><br>留言告訴我你對這一集的想法： <br /><strong>停止溜溜球效應，打造易瘦體質嗎？</strong>我們教妳如何吃出好代謝。 💬 <strong>現在私訊「我想預約諮詢健康馬拉松」</strong></p><ul><li><p><strong>關於我更多：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/alva">https://linktr.ee/alva</a></p></li></ul><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 31, 2026
#190【越累越胖的真相】別再怪宵夜了！
<p>🎧 <strong>本集含金量亮點：</strong> <br />為什麼越忙越瘦不下來？揭開現代人最昂貴的支出——<strong>「壓力肥胖稅」</strong>。妳的肚子肉，其實是身體因為焦慮而產生的**「保命呆帳」**。</p><ul><li><p><strong>【壓力稅】</strong>：揭開皮質醇（壓力荷爾蒙）如何強制將脂肪鎖死在腹部的生理真相。</p></li><li><p><strong>【高利貸陷阱】</strong>：為什麼「熬夜」會毀掉妳的燃脂本金，讓妳隔天瘋狂想吃甜食。</p></li><li><p><strong>【債務重組】</strong>：睡前一個動作降低壓力稅，開啟腹部脂肪的「清倉模式」。</p></li></ul><p><strong>別再用焦慮折磨妳的身體，學會「情緒管理」，身材才能真正獲利！</strong><br>留言告訴我你對這一集的想法： </p><ul><li><p>💬 <strong>現在私訊「我想預約諮詢健康馬拉松」</strong></p></li><li><p><strong>關於我更多：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/alva">https://linktr.ee/alva</a></p></li></ul><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
196 total episodes available
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- What is Alva王崴｜創業生活?
<p>下班，才是生活的開始 <br /> <br />40+的女性，不甘低調像大嬸般活到老死， <br />所以把生活過出自己想要的樣子。 <br /> <br />以前我是外商工程師，只會和機器對話。 <br />來到賀寶芙讓我覺得生活可以很不一樣。 <br /> <br />將在這個頻道裡分享， <br />我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 <br /> <br />一個陪你練習不焦慮生活的聲音。 <br />談健康、情緒、家庭與事業，練習讓生活穩定又有能量。 <br /> <br />更多關於我：https://linktr.ee/alva <br /> <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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