Hi, we’re Lisa and Lisa and we want you to… Always Be Vibing! If you’re curious about how to live with more joy in your life then follow along our journey. We have candid conversations exploring high vibe concepts and tell you how we incorporate them into our everyday relatable lives. We bring you tips, tricks and a bit of science in a playful and honest approach with lots of laughs. I’m Lisa Marie, a Nashville-based songwriter turned Music and Mindfulness teacher living in Ontario with 3 kids, 2 dogs and a fabulous firefighter husband. And I’m Lisa Linden, an unapologetically obsessive dog mom living in BC with a million dollar view and a husband... who’s priceless!
We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too!
*** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review.
FOLLOW ON Instagram or Facebook @alwaysbevibing
https://www.instagram.com/alwaysbevibing/ https://www.facebook.com/alwaysbevibing
or email us at: alwaysbevibing@gmail.com
Join us and Vibe Up for a Better Life!
Lisa and Lisa ------ Always Be Vibing
ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed
Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!
1. BOX IT UP BREATHING
2. BITE SIZE VISIONS WITH SBF
3. AFFIRMATIONS
4. MEDITATE ON THE CALM
QUOTE: “I can do everything, one thing at a time”
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ (https://www.instagram.com/alwaysbevibing/) @alwaysbevibing
https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
10 Mar 2021
ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)
We're baaaaccckkkk! We took a longer break than anticipated but here we are. Did you miss us? We missed you :)
We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha!
Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life.
REFERENCED:
Byron Katie https://thework.com/
Eckhart Tolle https://eckharttolle.com/
Russel brand
Oprah
Visualization of the moment
https://www.headspace.com/articles/how-to-be-more-present (https://www.headspace.com/articles/how-to-be-more-present)
Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ (https://www.instagram.com/alwaysbevibing/) @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
31 Dec 2020
ABV #42: Wrapping up 2020. "These are a Few of Our Favourite Things".
We are wrapping 2020 and what a year it’s been! Join us as we discuss the highlights of our show from the last year, our TOP 20 favourite things from 2020 plus - get excited with us for the new year, the best is yet to come!
Fave Meditation: https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3 (https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3)
Fave Books:
Dawson Church “Mind to Matter - your brain creates material reality.”
Tara Swart “The Source: The Secrets of the Universe, the Science of the Brain”
Jo Marchant “Cure: A Journey into the Science of Mind Over Body” (she’s a science journalist)
Joe Dispenza “Breaking The Habit Of Being Yourself”
Jen Sincero “You are a badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life”
Dr. Mike Dow “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique”
Pam Grout’s “Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy”
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Apple Podcasts (US)
4.2 / 5
9 ratings
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