Struggling with your eating? Do you skip or delay eating? Eat because you are bored, anxious, or stressed? Frustrated with being on the latest diet without lifelong success? Ann Silver, the Hamptons’ successful private practice Registered Dietitian Nutritionist, will share with you the same practical, common-sense advice based on a no-diet approach she used with her individual patients. Listen to Ann as she guides you to analyze your eating, resolve your relationship with food and explore your dieting/food issues all while managing your health and weight. The goal? To eat to be Always Satisfied!
In this fifth episode of the Always Satisfied Eating Podcast, Ann probes nighttime eating. Highlighting 3 main types of nighttime eaters, Ann explains eight possible causes of eating after dinner, behaviors that perpetuate the eating and suggestions to control the evening eating. She points out how you can’t look at nighttime eater on to itself but in relation to the rest of the day to figure out how to control nighttime eating if it is an issue. Not all nighttime eating is a problem. It depe...
20 Aug 2021
Stop the Dieting Merry-Go-Round and Eat Always Satisfied
In this premiere episode of the Always Satisfied Eating podcast, Ann Silver, Registered Dietitian Nutritionist introduces you to the Always Satisfied approach. Ann developed Always Satisfied Eating from the success she had in private practice over many years with individuals who struggled with their eating and weight. Always Satisfied Eating is NOT a diet. This is a non-diet approach. What does that mean? There is NO counting, weighing, or restricting!!! Always Satisfied is your opportu...
20 Aug 2021
Finding Your Hunger
In this second episode of the Always Satisfied Eating podcast, Ann Silver presents one of the hallmarks of Always Satisfied—eating when you are hungry. Ann explores with you finding your hunger. Sound odd? Well, it is. You want to eat when you are hungry, truly hungry. Do you know what it feels like to be hungry? Can you explain it? Even if you know when you are hungry, there are varying degrees of hunger. Learn to identify your own hunger and the ideal level of hunger so you can eat in...
20 Aug 2021
How Do You Eat?
In this episode of the Always Satisfied Eating Podcast, Ann heightens your senses as she has you thinking about how you eat. Yes, you take a bite, chew, and swallow but there is so much more that you don’t consider. How you eat can impact your health, your weight, and your overall well-being. With Always Satisfied Eating you want to derive pleasure and satisfaction with eating. You want it to be a culinary experience. Ann will explore with you the following questions: 1. Where are you w...
20 Aug 2021
Knowing When You Ate Enough
How do you know when you ate enough? In episode 3, Ann presents guidance for you to realize when you are reaching your limit and should stop eating. Of course, you may not stop and keep on eating. Why is that? Ann will explore this with you for you to understand your eating behavior. She shares a fullness scale to help you describe and decide when you are satisfied. Did you know you have an internal thermostat for hunger and satisfaction? Your thermostat may need a recalibration. Via ten ques...
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