Always Sweaty

About Always Sweaty

A podcast about motherhood, fitness, and getting older.

Publisher

Ashley Johnson

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Dec 2023

Latest episode

24 Jul 2026

Latest episodes

46 episodes in the feed.

1. 

   24 Jul 2026

   Welcome Back!

   It's been 10ish long months since my last recording... Hey, we all get busy with stuff & things, so let's find our rhythm. In this episode we'll talk about how powerful it can be to pair your workouts with something you look forward to - such as a TV show, music, audiobook, etc. While the motivation to get healthy, lose weight, get strong, and in general become a badass mf can get you to purchase the gym membership, sometimes you need something else to get your butt out of bed and through the door. If you need a little more support and direction, you can find me at StrengthOverDiets on socials ✌️❤️

2. 

   29 Sept 2025

   Have you hit the one month slump?

   I guarantee everyone has hit this at some point in time.

3. 

   26 Sept 2025

   What is the best workout if you only have 20-30 min a day?

   Challenge your body in 3 main ways: Strength - lift heavy. Pick 2-3 big compound movements. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

6

Social presence

0

YouTube

0

Engagement

60

Contact Always Sweaty

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.