As a child I was told many times by adults to stay out of “grown folks business” when it came to every possible “grown” topic you could think of. 24 years later - after a few failed relationships, almost flunking out of college, finally moving into my own place, and starting my career - I wonder, am I grown yet?
To close out this very long but lesson filled month, I figured I give my own personal life update on the way I've learned to cope with depression/anxiety as it comes.
8 Apr 2021
You’re Not Buggin’, Stay Consistent! - Ep. 21
Why is it so hard to stay consistent?! Especially when YOU KNOW in your heart that consistency is the only thing holding you back from where you want to be? It’s like spiritic moments of unproductivity and lack of motivation pass and all of a sudden you don’t know why you’re doing what you’re doing. Suddenly you feel like starting that business isn’t the best idea, promoting your music is a waste of time, taking that next step to get your own place doesn’t seem like the best move (no pun intended)..
Don’t fall for the negativity, STAY CONSISTENT!
12 Mar 2021
Intro to Women’s History Month
To kick off this month being Women’s History month, I decided to give a light introduction to what’s to come and a quick recap of the month of February. Although this is something that should be done every day… Be sure to show love to the women in your life today!
22 Jan 2021
Perfect Timing - Ep. 12
Everyone is put on this earth for their own special reason. The same way that every person and experience we encounter is for a reason. Listen to this short episode of how to find your purpose.
15 Jan 2021
Sibling Relationships/Why Don't Parents Say "I'm Sorry"?
Most if not all of us have had to check our siblings/family members about treating outside people better than they do us. If we’re being honest we may be guilty of doing the same. In all reality, some family relationships deserve to be cut off the same way bad friendships do. This episode is a great depiction on those types of instances.
8 Jan 2021
Why Not Therapy? - Ep. 10
Why do we turn a blind eye to those within the black community who make the decision to consult with a therapist? Being able to be heard and reflect on feelings in a positive light is a beautiful thing and should be more supported.
The sad reality is that many generations within our community have carried and passed on unaddressed trauma that has left a lot of us with weight we can’t carry. A lot of us enter situations/relationships without addressing these issues and wonder why we never get the outcome we desire. Instead of indulging in an escape; alcohol, sex, drugs, etc., we’re gonna try something different. We’re going to therapy…
31 Dec 2020
Mind, Body & Soul - P2
In Part 2 of this episode, Amber and Chris begin a discussion about growth, dealing with the insecurities of others and ways they've learned to handle low moments.
24 Dec 2020
Mind, Body & Soul - P1
To close out this months topic of 'New Balance', Amber and Chris talk mindset and its connection to lifestyle choices with personal growth, friendships and relationships. Stay tuned for Part 2!
18 Dec 2020
I'm Good - Ep. 07
No one ever talks about how hard it can be to clap for others when you’re not where you wanna be in life. Going back to this months conversation about mindset, accepting that everything happens for a reason and that what is meant for you will ALWAYS be for you will allow you to remain content until it's your turn.
11 Dec 2020
Forgiveness - Let That Hurt GO! - Ep. 06
After being hurt by people/situations I've always found a sense of comfort in the fact that I could blame them/it for why I couldn't move on with my life. When in reality, it was ME who wasn't allowing myself to move on. Waiting around for closure is old news! YOU are in control of your growth.
4 Dec 2020
Shifting Perspectives/Intro to Forgiveness - Ep. 05
How is it that our minds are only able to focus on all that’s wrong in our lives, even with the highest level of support and positivity from those around us?
One of the things I’ve been trying to master in this part of my life is the control of what feeds my mind. Looking back at where my mindset was when this year started, I can definitely say that it’s SHIFTED.
27 Nov 2020
Overcoming Toxic Family, Relationships & Situations - Part 2
In Part 2 of this panel discussion, panelists go more in depth about their personal experiences in toxic relationships and situations.
20 Nov 2020
Overcoming Toxic Family, Relationships & Situations - Part 1
In Part 1 of this episode for this months topic of 'Self Care', guest panelists openly discuss their personal experiences in toxic families, relationships and situations.
13 Nov 2020
Grown Folks Business - Ep. 02
The "sex talk" in the Christian household I was raised in left me with many unanswered thoughts and questions as a child. This episode is dedicated to the kids who grew up with overly religious parents and/or those who simply did not have that special someone to open up to.
6 Nov 2020
Self Care (Intro) - Ep. 01
As a millennial growing up in a social media society, inner self care had always been my least focus. Between school, toxic relationships and a slight disconnect from my spirituality, something had to change. In this episode I introduce my journey to ‘Self Care’.
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