Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you.
Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two glasses of wine saying “wait no because is it just me that…”
Send in your dilemmas, stories and situations keeping you up at 2am because really, there’s no such thing as oversharing - or overthinking - on this podcast.
FOLLOW US ON INSTAGRAM:
@amberizzo (www.instagram.com/amberizzo)
@annabelgammack (www.instagram.com/annabelgammack) @twogirlsonespiralpodcast (www.instagram.com/twogirlsonespiralpodcast)
WRITE TO US: twogirlsonespiralpodcast@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
The girls are back after a two week break, with a work update, a special birthday party and a trip to The Pigs.
Send us your spirals: twogirlsonespiralpodcast@gmail.com (mailto:twogirlsonespiralpodcast@gmail.com)
Follow us on socials: @twogirlsonespiralpodcast (www.instagram.com/twogirlsonespiralpodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Sept 2026
The Infertile Swingers Club
Amber’s having a postpartum period from actual HELL and has bought cream sofas despite owning two children and a Labrador, despite everyone telling her not to.
This week: pineapple curtains that declare 'I'm infertile' or 'I'm a swinger', why “IVF warrior” gives us the ick, and the stranger accusing Amber of murdering her children. A conversation which ends with “Harder, harder, get the casket.” Sorry in advance.
There’s also an update on trying to organise a wedding for someone with incurable cancer, a debate about what Taylor Swift and Zoella actually owe their audiences, and Annabel preparing to leave her job. Ideally for a £2 million lottery win, but it would seem she’s supposed to send some freelance emails first.
twogirlsonespiralpodcast@gmail.com (mailto:twogirlsonespiralpodcast@gmail.com)
Follow us on socials: @twogirlsonespiralpodcast (www.instagram.com/twogirlsonespiralpodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Sept 2026
I've got a soggy bottom
This week, we’re asking if ChatGPT is making us all dumb, saying RIP to any sense of personality on social media, and why every single hot take is no longer a hot take but a regurgitated cold take of everyone else's hot takes.
We give our very unsolicited verdict on the new Strictly presenters, worry that Nigella might turn Bake Off into the Great British Horn Off, discuss Amber's exceptionally large crumble ego and discover Annabel's Dad might be trying to make contact with Amber through astrology psychic appointments she didn't make.
Nothing if not respectful.
twogirlsonespiralpodcast@gmail.com (mailto:twogirlsonespiralpodcast@gmail.com)
Follow us on socials: @twogirlsonespiralpodcast (www.instagram.com/twogirlsonespiralpodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.8 / 5
154 ratings
Podcast Authority Score: 43 / 100
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