Am I trippin’? Let’s find out! This podcast will cover mental health, pop culture, local and global news, and more! I also want to shine a light on topics that are stigmatized or lacking in coverage. Join me weekly as I state the facts and my opinion on different topics, and I want you to let me know: Am I Trippin’?
Hello! This impromptu episode is short and to the point: Is social injustices during this pandemic apparent? Or am I trippin?? Millions of U.S citizens are unemployed, thousands of citizens live in food deserts and lack access to adequate care. Are these issues everyone’s responsibility or only those whom are affected?
19 Mar 2020
COVID-19 & Mental Health
Hey y'all! This is your host, Mariah! Today I will discuss: Coronavirus, COVID-19 and the impact on mental heath. I am not a licensed mental health or physical health provider. I am a graduate student and this episode is for educational purposes only. I aim to provide adequate and accurate information. Please enjoy, like, share, and comment!
Sources: https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet.pdf ; https://www.verywellhealth.com/difference-between-epidemic-and-pandemic-2615168 ; https://ij-healthgeographics.biomedcentral.com/articles/10.1186/s12942-020-00202-8 ; https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html ; https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fshare-facts.html ; https://emergency.cdc.gov/coping/selfcare.asp ; https://www.sciencedaily.com/releases/2020/03/200317175442.htm ; https://www.cdc.gov/childrenindisasters/helping-children-cope.html
1 Mar 2020
Tired of being tired
This is the first episode of ‘Am I Tripping?’ ! The topic of discussion is mental exhaustion and procrastination. I am tired of being tired, and I bet you are too! We are not lazy; we lack motivation and are riddled with anxiety and depression because of prolonged stress which results in mental exhaustion. Mental exhaustion is the basis for procrastination. So let’s dive in and talk about what’s happening and how to overcome mental fatigue! Sources: https://www.healthline.com/health/mental-exhaustion; https://www.psychologytoday.com/us/blog/in-practice/201604/5-ways-overcome-mental-exhaustion; https://solvingprocrastination.com/why-people-procrastinate/ **disclaimer I was out breath in the beginning of the episode from running up and down the stairs; I promise to edit future episodes 😁**
24 Feb 2020
F.O.M.O
Welcome back! During this episode I will discuss F.O.M.O! We have all experienced the fear associated with missing out on life experiences. This episode with explain F.O.M.O and proving coping skills and helpful hints on how to cope with fear and anxiety. https://www.verywellmind.com/how-to-cope-with-fomo-4174664; https://psychcentral.com/blog/fomo-addiction-the-fear-of-missing-out/; https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/tips-get-over-your-fomo-or-fear-missing-out
21 Dec 2019
Am I Trippin’? (Trailer)
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