Join Anna-Marie "AMD" Descartes on AM to PM, your go-to podcast for navigating the naughty and the nice of adulthood. As your modern-day agony aunt, Anna-Marie shares invaluable survival tips for dating, career, and life's daily grind along with tantalising tales from her "darling" listeners. Tackling the highs and lows with wit and wisdom and turning everyday challenges into triumphs, tune in for candid conversations, practical advice, and a dose of humour...served with some piping hot tea!
The Viral "Voice Memo Guy": Honest Communication or Coercion?
So apparently, modern dating has reached an all time low... 🫠 In today’s episode of AM to PM, we are reacting to the viral 1:40 (https://www.youtube.com/watch?v=HzJrVckT85c&t=100s) second voice note that had the entire internet in a chokehold. We’re breaking down the fine line between "being upfront" and pre-coercive manipulation, why transactional dating is officially ruined, and the exact text script you need to send to shut down this kind of audacity immediately. Class is in session - let’s talk about it! 💋#AMtoPM (https://www.youtube.com/hashtag/amtopm) #DatingVoiceNote (https://www.youtube.com/hashtag/datingvoicenote) #ModernDating (https://www.youtube.com/hashtag/moderndating) #RedFlags (https://www.youtube.com/hashtag/redflags) #DatingAdvice (https://www.youtube.com/hashtag/datingadvice)TIMESTAMPS:00:00 (https://www.youtube.com/watch?v=HzJrVckT85c) – Intro01:21 (https://www.youtube.com/watch?v=HzJrVckT85c&t=81s) – The Viral Voice Note 03:02 (https://www.youtube.com/watch?v=HzJrVckT85c&t=182s) – Why This Voice Note Was So Distasteful & Creepy06:28 (https://www.youtube.com/watch?v=HzJrVckT85c&t=388s) – How To Handle It If This Happens To You06:33 (https://www.youtube.com/watch?v=HzJrVckT85c&t=393s) – My Personal Story: The Text I Got After Date 211:56 (https://www.youtube.com/watch?v=HzJrVckT85c&t=716s) – Lessons We Can Learn About Modern Dating
17 Jul 2026
10 UNSEXY Habits That Made Unshakably Confident
So apparently, you're on a mission to become the most confident, hot version of yourself... 👠 bad news huns, faking it until you make it isn't going to cut it anymore.
Welcome back to AM to PM, your unapologetic guide to living a truly delicious life. In this session, your fairy godsister Anna-Marie is breaking down the unromantic, completely unglamorous lifestyle maintenance tasks that actually build iron-clad self-trust.
If this episode spoke to your soul, hit that SUBSCRIBE button right now. We are building an empire, and we want you in the inner circle!
*The Amanda Millie Podcast Reference: Mind-Body-Soul Alignment Framework
EPISODE TIMESTAMPS:00:00 – Intro01:11 – Habit #1: Reclaiming the Power of "No"04:02 – The Corporate Script for Overstepping04:52 – Habit #2: Move That Body08:20 – Cameo from my Cat, Nico! 🐈⬛08:31 – Habit #3 & #4: The Digital Diet10:29 – Habit #5: Get Checked11:51 – Habit #6: Your Self Concept (The Amanda Millie Method)12:15 – Habit #7: Sexy Solo Experiences15:51 – Habit #8: Emotional Vulnerability17:25 – Habit #9: Environmental Decluttering19:40 – Habit #10: Get Ya Head in The Game21:16 – Dilemma #1: Am I Too Picky for Seeking a 6-Foot Man?23:14 – Dilemma #2: Lost in My 30s After My 20s 26:26 – Dilemma #3: How Do I Stop Chronic SelfSabotage?29:13 – Your Next Day Challenge & Outro
23 Jun 2026
How To Center Your Pleasure (without feeling guilty about it)
You have the career, the life, and you're moving up the ladder... so why aren't you experiencing daily pleasure? Let's fix that. 💋 Subscribe to the Society on YT: https://www.youtube.com/ @AnnaMarieDescartes (https://studio.youtube.com/channel/UCZ9D5sTUAWgG5X_Lw0EqnCw)
Hello huns! Welcome back to AM to PM, your unapologetic guide to living a truly delicious life. 🥂✨As someone who has been hyper-independent since the day she was born, I used to put my own pleasure at the very bottom of my to do list. I worked myself down to the ground, missed birthdays, and skipped out on quality time just to chase the career hustle.
But now, I've embraced a true hedonist lifestyle and found ways to include pleasure within my busy schedule.In this episode, we are breaking down the 3 simple ways to build an everyday pleasure ecosystem—from romanticising your morning coffee barefoot in the sun to navigating the corporate burnout trap, reclaiming your bedroom agency, and why you should NEVER be a passive participant in your own life. 👓
We are also opening up the Confession Booth to answer your spicy dilemmas on people-pleasing guilt and balancing your energy when you work a strict city corporate job.Grab a glass of wine, get your notepad out and let's get stuck in. 💋
TIMESTAMPS:
00:00 - Intro 01:45 - Habit #1: Curation & Everyday Sensual Moments 03:31 - Habit #2: Scheduling Your Fun 06:45 - Habit #3: Reclaiming Your Erotic & Bedroom Agency 10:02 - The Confession Booth: Dilemma #1 11:49 - The Confession Booth: Dilemma #2 (Strict Corporate Finance vs. Feminine Energy)14:52 - Stop waiting for permission to live a delicious life
29 Apr 2026
Why is Everyone Suddenly Polyamorous?!
Hello hunnys! 💋 This week on AM to PM, we’re going somewhere where some of us are too scared to go: Is Monogamy Officially Dead?
It seems like everyone from your TikTok feed to the highest-paid celebrities is suddenly involved in ethical non-monogamy.
Inspired by a fascinating conversation in my own life, we’re stripping back the layers of polyamory, thruples, and why we’ve been programmed to think 'one person for life' is the only option.
In this undercover report, I’m getting unfiltered about my own journey. Why I joined the dating app Feeld, what I learnt, and how radical honesty completely changed my worldview.
What’s in the tea this week:
-The Klay Thompson/Nick Cannon Effect: Is it polyamory or just an expensive hobby?
-ENM 101: A proper vocabulary lesson (put your glasses on, class is in session! 🤓).
-My Feeld Findings: The real reason I joined and what a 'Primary Partner' taught me about my standards
-The Confession Booth: We answer your dilemmas! Can your relationship survive a hall pass, and what happens if you are the one catching feelings?
You cannot build a limitless lifestyle if you’re busy conforming to someone else’s outdated relationship rules. It’s time to level up the mindset! MWAH!
____Video clip referenced @theofficalnaliaa on instagram: https://www.instagram.com/reel/DXXGLQvD9c7/?igsh=OG05M3QzcjVnMGFu
__________
TIMESTAMPS:
00:00 - Intro: Is Polyamory "That Girl"? 00:51 - Pop Culture Entanglements: From Jada to Nick Cannon 01:52 - ENM 101: The Definitions 04:03 - The History Lesson: Why is this so Taboo?06:55 - Debunking the Myths: Cheating vs. Radical Honesty 07:59 - Pop Culture Update: The Megan Thee Stallion & Clay Thompson Discourse 11:10 - Why 2026 is the Year of the Poly12:35 - The Feeld Report: My Undercover Research 18:13 - The AM to PM Rules: Navigating Non-Monogamy 21:20 - The Confession Booth: Your Spicy Dilemmas Answered 27:50 - Outro
_______
FOLLOW ME, STAY CONNECTED & GET THE FULL EXPERIENCE 💋🔗 Subscribe to AM to PM newsletter & bonus episodes on Substack: https://annamariedescartes.substack.com/🔗 Listen on Spotify: https://open.spotify.com/show/0ABeX3H...🔗 Follow me on IG @annamariedescartes / annamariedescartes 🔗 Follow me on TikTok @annamariedeetv / annamariedeetv 🔗 Follow AM to PM on IG @amtopmsociety https://www.instagram.com/amtopmsociety/💼 BUSINESS & BOOKINGSFor brand partnerships, expert speaking engagements, or workshop inquiries: 📧 Email: hello@annamariedescartes.com
9 Apr 2026
What If YOU Are The Jealous Friend?!
It’s time for a heart-to-heart, and it might sting a little. 🌶️ This week on AM to PM, we’re going where most are too scared to go: What if you are the jealous friend? Inspired by the viral (and incredibly brave) honesty of @Farah_Ammarah on TikTok, we’re stripping back the layers of the "Green-Eyed Monster."
Jealousy isn’t a life sentence, it’s a signal. But if you don’t address it, it will rot your relationships and your own self esteem from the inside out.
In this episode, I’m getting unfiltered about my own journey. The times I’ve been the one receiving the side-eye and the times I’ve had to look in the mirror and admit I was feeling the burn of someone else’s win. We’re breaking down the psychology of why we compare, how to spot the signs before you become toxic, and the practical routine to turn that envy into your own personal fuel.
TIMESTAMPS:
00:00 - 02:32 - Intro 02:33 - 05:34 - The good and bad of jealousy 05:35 - 07:34 - The TikTok post that started it all 07:35 - 09:54 - How to know if you're the jealous friend 09:55 - 18:23 - My story 18:24 - 20:27 - Good vs Bad Jealousy? 20:28 - 27:02 - How to overcome your jealousy 27:03 - 31:10 - What to do if your friend is jealous of you 31:11 - 36:03 - Confessions 36:04 - 39:28 - End
27 Mar 2026
Your Good Girl Era Is Over
"You cannot be powerful and palatable at the same time. Pick one."
Season Two, baby, let's go! I'm back on the mic with a survival guide for the woman ready to stop being "easy" and start being iconic. In this episode, we’re auditing the "Good Girl" archetype - the one who avoids conflict, over explains her "No," and prioritises being liked over being respected.
Whether you're navigating corporate London or reclaiming your spark in the bedroom, this episode is your permission slip to be "too much," "too bold," and "too optimistic."
What’s inside:
The Pop Culture Shift: What we can learn from the "undigestible" power of Miley Cyrus and Rihanna.
The Exit Strategy: 5 practical ways to raise your standards publicly and reconnect with your sensuality.
The Confession Booth: Answering your most pressing dilemmas.
The next version of you is a little less apologetic and a lot more expressive.
🔥 Hit ‘Follow’ and subscribe
🔗 Connect with the community:
TIME STAMPS:
00:00 - 02:03 - Intro + Catch Up02:04 - 04:54 - An intro being a good girl04:55 - 06:36 - What makes a good girl?06:37 - 11:00 - Celebrity girls gone bad11:01 - 12:55 - "You've changed"12:56 - 14:25 - Why you need to end your good girl era14:26 - 20:04 - Actionable steps20:05 - 25:08 - Confession booth dilemmas
29 Sept 2025
Eklipse: Music, Madness & Being A Menace
Newham native, Eklipse joins AMD in the studio! They talk about the UK rap scene, industry drama and he helps her answer some of your dilemmas
28 Aug 2025
May This Type Of Love NEVER Find Us
Negging, jealousy, king baby energy and cheating Pastors?! Who TF are our sisters laying in bed with?
This week we dive into the type of love and partners you should avoid discussing Hailey Bieber, Halle Bailey and more. We only want to have a the best most sweet and fulfilling love around here!
What are your thoughts on this? Leave a comment!
5 Oct 2024
Answering your juicy dilemmas!
No, your headphones aren't broken, my microphone is. Apologies for the sound quality in this episode.
From flirty 9-5 drama to eye candy in the gym, let's take a sip of your tea.
If you have a personal story you'd like to share, send us a DM on IG: @annamariedescartes / @amtopmpod
#dating (https://www.youtube.com/hashtag/dating) #funny (https://www.youtube.com/hashtag/funny) #annamariedescartes (https://www.youtube.com/hashtag/annamariedescartes) #relationships (https://www.youtube.com/hashtag/relationships) #amtopm (https://www.youtube.com/hashtag/amtopm)
Watch on Youtube: https://youtu.be/ucoQUMl09ds (https://youtu.be/ucoQUMl09ds)
11 Jul 2024
Surviving Living With Your Parents
Still living at home with your parents? Had to move back in for financial reasons? Is your mum still telling you to pass the remote?
In this episode, Anna-Marie dives into how you can survive living in your parents nest in your twenties and thirties and shares her own struggles of living at home.
TIMESTAMPS
00:00 - Intro & Personal Tea05:20 - AMD's Living At Home Story12:16 - Increasing struggles as you get older13:27 - Not all situations are difficult14:16 - Life is not linear 17:24 - Developing empathy for your parents23:00 - Set some boundaries25:18 - Have an exit plan/Finances31:44 - Respect their space32:58 - Maintain your independence35:46 - Ask Anna Dilemmas39:49 - Dilemma 242:32 - Loving and leaving / conclusion
23 Jun 2024
Being Delulu is The Solulu
Anna-Marie is in Cannes this week talking about how her delusion landed her a DJ booking here. We'll be back to regular programming next episode.
13 Jun 2024
Surviving The Streets, Love and Modern Dating
They've been saying "the streets are cold" and "the streets are cursed" but navigating modern day relationships doesn't have to be hard.
Join AMD as she catches you up on her latest adventures and gives you 5 golden tips to help you feel confident about dating and making your love life exactly what you want it to be.
TIMESTAMPS:
00:00 - Intro
01:45 - Surviving Love & Dating / AM's Personal Tea
05:17 - Card Game
09:53 - Are you actually compatible (or is he just cute?)
16:08 - Be open minded and get down with the swirl
23:22 - Intentions. Sugar daddy or husband?
28:51 - You call the shots, sis!
34:40 - Be smart, be prepared
42:40 - Ask Anna Dilemmas
22 Jan 2024
WTF Is Going On in 2024? Simone Biles, Kat Williams, TikTok Girl & Pregnancy Drama
Happy New Year, Darlings!
This week we catch up on the tea that has been brewing up on the internet such as Simone Biles' Husband (whose name we still do not know), Kat William and the TikTok girlie who watched her friend get attacked.
We also dive into a few juicy dilemmas and have a good old chin wag!
Follow the show on IG: @AMTOPMPOD
22 Jan 2024
Standing on Business, Open Relationships and P*rn Addictions
This week, AMD talks about STANDING on BID-NI-YEE (word to lil scrappy) She dives into how to *actually* stand on business and get what you want in 2024.
We also have some juicy #AskAnna dilemmas about open, long distance relationships and hiding p*rn addictions from your partner!
22 Jan 2024
Surviving The Entertainment Industry
Want to get into the entertainment industry? Think you have what it takes to be a star? This week, Anna-Marie talks about the struggles of actually making it big.
Follow the podcast on IG: @AMTOPMPOD
22 Jan 2024
The Struggles of Being A Girl Boss
This week (while dealing with a cold), Anna-Marie talks about her experience of being a creative entrepreneurial woman. The struggles, strengths and everything in between.
22 Jan 2024
How to Make Friends In Adulthood
This week, AMD discusses the possibility of making new friends in adulthood, overcoming loneliness, how to make friends and what actually to look for in a friendship.
Follow the podcast on Instagram @AMtoPmPod
27 Oct 2023
You Don't Need A Man, You Need Therapy
Are you obsessed with finding love? Find yourself in a loop of unfilling entanglements? Then this episode is for you!This week, AMD talks about the importance of loving yourself and building self worth before looking for love.
15 Oct 2023
Time To Get My Sh*t Together
Welcome to the first episode of AM to PM darling!
Anna-Marie discusses the things in her life that have been holding her back and shares how you and her both, can get your life back on track.
Want more AMD? Become a member on patreon.com/annamariedee
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