Ambitious Strength: Powerlifter's Playground

About Ambitious Strength: Powerlifter's Playground

This is where powerlifter's come to have fun, explore, and excel. Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport. We only get one life, so might as well have fun too. Hence, playground. This is your playground. What you do with it could make you unstoppable.

Publisher

Amber Verrill

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jun 2022

Latest episode

12 Mar 2026

Latest episodes

35 episodes in the feed.

1. 

   12 Mar 2026

   Understanding "Feeling a Muscle"

   The conversation delves into the concept of 'find and feel' in fitness, exploring the impact of muscle tension and the difference between compound and isolated movements. It also discusses the various feelings experienced during lifting and the importance of understanding them in different types of movements. Takeaways Find and feel in fitness Understanding muscle tension Chapters 00:00 The Find and Feel Epidemic

2. 

   29 Dec 2025

   The Art of Emotional Regulation in the Gym

   The conversation explores the emotional reactions to missed lifts in the gym and the impact it has on performance. It emphasizes the importance of emotional regulation as a performance skill and provides practical tools for reframing and recovery after a miss. Takeaways Emotional regulation is a performance skill A miss is information, not a verdict Chapters 00:00 Understanding Emotional Reactions to Missed Lifts

3. 

   15 Aug 2025

   Every Move Counts: Transform Your Day with Simple Activities

   In this episode, we delve into the transformative effects of integrating movement into your daily routine. Discover practical tips and strategies to seamlessly incorporate physical activities into your busy schedule, enhancing your overall health and well-being. From simple desk exercises to creative ways to stay active throughout the day, learn how these small changes can lead to significant improvements in your physical and mental health. Tune in to unlock the secrets of a more dynamic and healthier lifestyle.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

19,780

Score snapshot 15 Sept 2025

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

72

Engagement

0

Contact Ambitious Strength: Powerlifter's Playground

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.