In this podcast we will focus on goal setting and the steps that we can take for not only reaching them but, helping others stay focused and committed to theirs !
Action activities: Using storytelling to elicit judgment
We are often looking to find ourselves in so many parts of life that we don’t accept things for what they are and what we want them to be. In this episode, we take a look at how we form our own stories and judgments based off of little information we have already possessed rather than the situation itself.
30 Jan 2021
The Body Scan
In this episode, we introduce our Action Activities ! With the help of positive psychology research, we are able to practice different mindful activities to improve our quality of life and strengthen our minds.
20 Dec 2020
Back to the basics
In this episode , I talk about how my projections on my goals played out since Wednesday’s episode & how I dealt with challenges of the week. I also speak on my journey into getting back into photography.
18 Dec 2020
Epic Call with Kelsey Hightower
In this episode, Kelsey and I catch up on my goals for the week on an epic call . Epic calls will be with a coach and hero to make sure we are staying accountable for our goals !
19 Oct 2020
Sunday check in with Ambria & Kelsey Hightower
In this episode, I get candid with our executive director Kelsey Hightower on my progress in daily life goals. Kelsey also gives us in update on what’s happening in the AHL.
14 Oct 2020
Getting familiar : Adena & Ambria
In this episode , I have a lovely co-host Adena Patrice ! Adena and I get a chance to talk about our standing in the AHL, how we feel about going public and more in this episode ! You don’t wanna miss it.
8 Oct 2020
How are we doing : Midweek Check-in
In this episode our executive director Kelsey gives us our midweek briefing on Match 2. Ambria talks progress in the AHL & what’s to come .
7 Oct 2020
Match 2 - What’s happening in the league
In this episode , I’ll review my first week in the league and get some feed back on what to expect in this weeks match ! We will as well dive a little bit deeper into the AHL & what the league is all about .
30 Sept 2020
Let’s get familiar
In this episode , I sit down with my co host Francisco and we get to know each other & our goals for the Hero league!
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