We bring you tips, tricks, and biohacking from some of the world’s best athletes and coaches, discussing all things mindset, training, and nutrition. Lots of great health optimization and fitness content so you can learn from the best.
Be sure to subscribe so you don't miss out...
Episode 26: The benefits of understanding your menstrual cycle with Clare Rodea-Ryan
In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea-Ryan on why is it essential to know how the menstrual cycle affects women day in day out.
Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles.
Connect with Clare here @clare_rodea_ryan (https://www.instagram.com/clare_rodea_ryan/)
5 Nov 2020
Episode 12: Advice for aspiring fitness trainers with elite coach Harry Thomas
In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first and connect with him @harrythomascoaching (https://www.instagram.com/harrythomascoaching/?hl=en )
29 Oct 2020
Episode 11: How can I improve my strength as a woman? With coach Camilla Mowbray
In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy.
You can connect with her here @camillamowbray (https://www.instagram.com/camillamowbray/)
20 Oct 2020
Episode 10: How to improve athletic endurance with periodisation? With coach Rob Foster
In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.
Rob works as an endurance coach at innerfight, Dubai. He understands what it takes to enhance human endurance on the bike or by foot. His use of data and metrics helps him to stay ahead of the game. Connect with him here @re_foster (https://www.instagram.com/re_foster/)
5 Oct 2020
Episode 9: What does it take to become an Elite level rower? With athlete Monica Relph
In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started!
Monica Relph is an Elite level rower who competed for British Rowing Team and is the perfect person to ask about what it takes to become the best! Connect with Monica here @monica_jane123 (https://www.instagram.com/monica_jane123/)
1 Oct 2020
Episode 8: What does it take to become a GB powerlifter? With GB Jnrs Head Coach Jason Coultman
In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting.
Jason is the GB juniors' powerlifting coach and is still an athlete himself. Having competed at the highest level his powerlifting insights are world-class.
Connect with Jason here: @jasoncoultman (https://www.instagram.com/jasoncoultman/) | jasoncoultman.com
1 Sept 2020
Episode 7: What does it take to become a pro MMA fighter? With Jack "Stone" Mason
In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA.
Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself.
Connect with Jack here @jackstonemason (//@jackstonemason )| www.bkkfighters.com
28 Aug 2020
Episode 6: Performance physiotherapy and how to heal injuries with Jim Zouch
In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries.
Jim Zouch is an Australian performance physiotherapist. He has 11 years of experience in some of the top sports and wellness clinics. We have discussed his ideas around patient mindsets, trust, and how to heal injuries.
8 Jul 2020
Episode 5: The importance of Osteopathy in performance sports with Mark Hokan
In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.
Mark has worked as a performance osteopath for the last 15 years and has looked after some of the top performers in their chosen sports, from athletics to golf. He owns a chain of clinics in London. If you're looking for performance therapy, injury advice or just to tune-up, check them out here... purusactivehealth.co.uk (https://purusactivehealth.co.uk/)
7 Jul 2020
Episode 4: How to run a gym or become a PT with Tim Ayling
In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.
Tim has been a PT and gym owner in his 15 years in the industry. He has a wealth of knowledge in both areas and so provides some great insights for anyone looking to become a trainer or run your own gym space. You can connect with him here...
@tim-ayling (https://www.linkedin.com/in/tim-ayling-3249b82b/?originalSubdomain=uk)
6 Jul 2020
Episode 3: Escaping the rat race and becoming a pilates teacher with Mav Wynn
In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica to become a pilates instructor.
Mav used to work in a corporate environment and decided that there was a new career path she wanted to follow. She is a Certified STOTT PILATES® Instructor and Level 3 Fitness and Personal Trainer who enjoys teaching one-to-one, duos and small group classes in Costa Rica. A personable, patient and fun teacher who encourages students to connect with their bodies, move with precision and control.
Looking to escape the rat race? Or brush up on your pilates. Find out more information about her and there set up here...
www.soulpowerpilates.com (https://www.soulpowerpilates.com/)
@soulpowerpilates (https://www.instagram.com/soulpowerpilates/ )
@florblanca_pilates (https://www.instagram.com/florblanca_pilates/)
3 Jul 2020
Episode 2: How to become an elite triathlete with Dom Townsend
In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than 3 years.
Dom is a doctor and went from an ex-rugby player to an elite triathlete, showing you that big changes in training can lead to success, you just have to make the jump. Got any questions for him you can reach out here... @domctownsend (https://twitter.com/domctownsend?lang=en)
26 Jun 2020
Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker
In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that he uses with some of his famous clients.
Matt has been a coach and trainer to celebrities for over 8 years and has a wealth of knowledge around the best practices in diet, training and lifestyle. Check out his new company Vitjab. They want to ensure that those following a plant-based diet aren't missing out on vital Vitamin B12 that's found in animal-based foods.... https://www.vitajab.co.uk/
1 Mar 2020
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We bring you weekly tips, tricks, and biohacking from some of the world’s best athletes and coaches, discussing all things mindset, training, and nutrition. Lots of great health optimization and fitness content so you can learn from the best.
Be sure to subscribe so you don't miss out...
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Amino is a fast-growing UK-based functional drinks brand. We build drinks with a purpose, harnessing the power of Amino Acids, the building blocks of protein. Each of the 21 Amino Acids our bodies are made from has a role and function and when we use them in free form it gives us the flexibility to customise formulas for specific effects. Our mission is to help athletes and gym-goers globally to crush their chosen goals. You control your journey, let Amino Acids power it.
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