When you're here you're with friends! a safe place to connect and support. reach out to us right now at afthepodcast@gmail.com or DM us on Instagram links below!
Shawn is you're run-run-of-the-mill stereotypical guy, born in between generations and raised to keep quiet and move along. During the global pandemic, like many, Shawn realized a lot of things about himself. Firstly: very controlling in his close relationships, secondly: very angry all the time at everything in general. After multiple breakdowns, Shawn looked into getting help, through Group meetings and personal counseling. Through explanations and honest conversation, Shawn has learned a lot about himself and the root causes for many of the issues affecting his life. He is no doctor and all information isn't meant to diagnose or cure, but simply a starting point for anyone who likes to discuss the same topics. Join Shawn and Friends as they learn to navigate the soul and help bring awareness.
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new track from Shawn. non-traditional experimentations of sounds and feelings. like chasing something ...
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7 May 2023
You Coward
Shawn recently recorded this new track in the pits of his tomb. In this track, we experiment with sounds. Music is a wonderful medium in which to express yourself. that being said a lot of music comes off as repetitive. lets try new things. there's more than one movement, skip to 21:00 for the good good. enjoy...or don't...
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18 Sept 2022
AF 33 Memory you flickle little thing you w/ Chris Austin
Hi Friends.
Bye Friends!
Only kidding wouldn't leave you hanging like that. It was my pleasure bringing up these topics and learning so much about myself these past two years. Amongst Friends, the podcast is gonna go on hiatus for no planned time in particular. Thank you to everyone who reached out and connected with us. Emails will remain active and episodes will remain up. Thank you Alex for your support over the years and to all my guests, John we all love you, Kerem had a blast! to my Brother thank you, and Chris. (everyone else you too, shut up)
afthepodcast@gmail.com
Chris and I discuss trauma and memory, inspired by the book "Your Body Keeps the Score, Brain, Mind, Body in the healing of trauma" by Bessel van der Kolk M.D.
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma
School of Life "your body keeps the score"
https://www.youtube.com/watch?v=QSCXyYuT2rE&t=20s
THANK YOU
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