Ep18 - Coach Liv: CrossFit was just meant to be a fill-in sport.
Meet our superstar coach and athlete, Olivia. We chat to Liv about her not-so-athletic background, the accidental transition from Muay Thai to CrossFit and how she stays "motivated" (disciplined).
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Apr 2022
Ep17 - CrossFit and Swimming, The Perfect Pair
"CrossFit is dangerous" and "lifting weights stunts kids' growth" are probably two of the most common misconceptions relating to CrossFit.
In this episode, Parisa and guest Robby Cox, Owner and Head Coach of Off The Blocks Swimming Academy, talk about the partnership they have formed between their respective sports, and how Robby's swim squads are using CrossFit training to up their game and take the swimming to the next level.
If you play at a competitive level and are thinking about adding CrossFit to your training regime, this is for you.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
30 Mar 2022
S2 / Ep16 - 168 Performance
Wanting to take your training up a notch or looking to take to the competition floor? Parisa and Dean chat about our the 168 Performance Program launching for all 168 members and non members.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
20 Mar 2022
Ep15 - BTS of 168 Programming with Gab
Ever wondered what goes into our programming? From performance goals to physical space, concurrent classes and the CrossFit season, Gab and Parisa discuss everything that goes into the programming at 168, why we don't outsource and why we program the way we do.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
7 Mar 2022
Ep14 - From Corporates to Gym Owners with Dean and Parisa
Kicking off season 2 with a bang!
In this episode we chat about out experiences moving from the corporate world into opening our own businesses, what we learnt and the corporate practices that we have implemented in our gyms.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Nov 2021
Ep13 - Dr Suzy Green, The Positivity Institute
In this episode of the 168 podcast we chat to Dr Suzy Green, Clinical Psychologist, Executive Coach, and CEO and Founder of The Positivity Institute. We talk about mental health in a post-lockdown world, the power of gratitude and mindfulness, and how learning to master your emotions can help you perform at your peak.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
14 Oct 2021
Ep12 - How We Came out of Lockdown Stronger
Dean and Parisa talk about how the three gyms survived Sydney's lockdown, and worked closely with authorities to continue operating.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
17 Sept 2021
Ep11 - Marianne Ghattas, Nutrition Solutions Sydney
We chat to Marianne about those covid kilos we've all been trying to avoid, behavioural eating, and changing habits to get the results you want.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
1 Sept 2021
Ep 10: Training through injury with gym manager/absolute legend, Gab
Meet Gab Crocker: Coach, Gym Manager Extraordinaire, and absolute legend, and find out how she deals with injuries, manages her training and how she was able to come back post major surgery and finish TOP 400 in Australia in the CrossFit Games Opens.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
4 Jul 2021
Episode 9 - A Shift in Culture: Punishing Members & Lock in Contracts
In this episode, Parisa, Dean and Lizzy talk business, about how CrossFit culture has changed changed over the years, why penalising members is sending them out the door and why 168 doesn't use lock-in contracts.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Lizzy shares her experience on being a competitive weightlifter, and why she stopped, how one Krispy Kreme donut almost ended a comp dream, and how complaining neighbours may have been the best thing that happened for her new gym, 168 Alexandria.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
15 Apr 2021
Ep 7 - Alethea Boon - Commonwealth Games as a 14yo and Leaning in to Fears
We chat with Alethea about her experiences at 3 x Commonwealth Games, being intimidated by CrossFIt, and overcoming an achilles tear to qualify for CrossFit regionals.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
12 Apr 2021
Ep 6 - Dr Sinead Roberts - Nutrition for Optimal Performance, and Training Through Ramadan
We chat with Sinead about optimising athletic performance with the right nutrition, signs of malnutrition for athletes, and tips for anyone training through the month of Ramadan - what to eat, when to eat it and how you can continue to train.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
25 Mar 2021
Ep 5. Andrew Davis talks Motivation, Habits and New Beginnings
In this episode we talk to personal trainer, mindset coach and all round nice guy, Andrew Davis about motivation, breaking bad habits & life resets.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
18 Mar 2021
E4. Parisa Haeri - Corporate Life, Competitive Weightlifter, Business Owner and Mum
Meet podcast host and owner of 168 Kingsgrove, Parisa, as we turn the tables and ask her the questions! We talk about the transition from corporate life to owning a business, being a competitive athlete, and starting a family.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
11 Mar 2021
E3. Sonny Webster: From Olympic Weightlifter to Business Owner
We chat with Sonny about sacrifice, running multiple business, and of course all things weightlifting.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
4 Mar 2021
E2. Meet Dean Weight, founder of 168
Get to know the man behind 168, life before CrossFit and how 168 was born
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
26 Feb 2021
E1. Wodout, the Importance of Community, and Mental Health, with Mark Lucas and Dan Megson
In this episode, we chat to Mark and Dan, the founders of Wodout, about mental health, what it means to be part of a community and how CrossFit changed their lives.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Feb 2021
E168 - Welcome to The 168 Podcast
Welcome to The 168 Podcast!
We can’t wait to share journeys, stories and knowledge around all things health and fitness!
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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