Hi I’m Amy, an award winning personal trainer with over 12 years industry experience working with clients 1:1 and creator of the YOU CAN online programme.
I am a mum, wife, lover of coffee, cake and cats.
YOU CAN is about empowering individuals with knowledge in nutrition and fitness, cutting through industry misinformation.
It is about understanding we are all unique and how to make it fit to them.
Personal - Practical - Results
Fat loss, nutrition and exercise red button examples! Why just because “Brenda” says it’s healthier and better for fat loss sadly doesn’t mean it is... Facts not Perception and yes sadly today’s world facilitates this being skewed no matter how nice “Brenda” is or how good the packaging or marketing is. Avocados are fattening.... you need to have xyz.....try my X diet.... the world is full of nonsense perceptions we are led to believe rather than facts. Weekly weigh ins causing upset and “Brenda’s” expectations along with managing your own expectations..... facts not perception! Do you value your efforts? Are you your biggest critic? Are you managing your expectations from yourself? Do you see things as failures? Do you blame your willpower? Reflection on these situations from my coaching experience and having that underpinning knowledge to see past all what’s promised/sold/we are told to what things truly are.
29 Jun 2020
Motivation
One of the most common topics, lacking it, losing it, re gaining it. Self doubt, fear of failure, goal setting...Motivation has so many elements both internal and external so here’s my starting points for reflection to make sure you can give motivation its best start.
28 Mar 2020
Exploring simple ways to keep active and utilise accessible foods to create nutritious meals.
Changes in routine, changes in food accessibility, changes in activity levels. Giving some ideas around coping with those during this time.
How to get 30 minutes of activity in a day.
How to easily get an extra 60 minutes of activity in a week.
A 5-S week - strength workouts
How to easily aim for 5-a-day
Utilising leftovers
Combination ideas
Finishing with this episodes take home message
Thanks for listening
*This is not medical advice. Before making any changes to your diet or embarking on a new exercise routine please consult a medical professional.
28 Mar 2020
Amy West PT - YOU CAN (Trailer)
Contact Amy West PT - YOU CAN
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