My approachable guide to self-empowerment, holistic health and genuine happiness. Inspiring you to live your most authentic life.
With Body Positive Nutritionist, Miranda Partridge
20: Romanticising My Life // Healing from Another Miscarriage
In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.
Coming to terms with your own behaviours is hard, but I truly believe that our bodies are constantly talking to us all the time, so if we aren't mentally able to cultivate awareness of our behaviour in the moment, listening to your body can be the jolt you need to realise that things may need to change.
Of course, as is my brand, I do this gently, with unconditional love, forgiveness and patience, as this is truly the only way that I know really works.
This episode covers:
Recognising avoidance behaviours (binge eating, binge watching, social media addiction)
Cultivating awareness & acceptance of your coping mechanisms without shame
My anxiety and why I can't help but isolate myself at times when I probably need to reach out
What romanticising my life looks and feels like (a different approach to gratitude and seeing the beauty in the mundane)
Healing from miscarriage (nervous system, thyroid, blood sugar regulation/insulin resistance)
Giving yourself a safe space to feel your feelings (anger, grief, resentment)
Don't forget to get in touch if this resonates @mirandaswellness (https://www.instagram.com/mirandaswellness/) or @anauthenticlifepodcast (https://www.instagram.com/anauthenticlifepodcast/) on Instagram or hello@mirandaswellness.com.au
16 Jan 2022
19: Self-Control vs Self-Trust // Which one is really the goal when it comes to taking radical responsibility for your goals? Plus I talk about my goals for 2022 & how I've developed my own self-trust
If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and having your own back.
Warning, it did get a little teary.
Shame is so last century, friend.
In this episode, I chat:
The difference between self-control and self-trust
Why self-control isn't everything it's cracked up to be
My goals for 2022 (financial, business, life and family)
Why I aim to be my own biggest cheerleader
The role of self-trust in my life and my mindset
How to improve your own self-trust
Self-trust in childbirth
Work with me:
Join the MBody 6-month immersion (https://mirandaswellness.com.au/mbody)
Make Friends With Salad (https://mirandaswellness.com.au/shop/salad-ebook) eBook $12
Book a complimentary discovery call (https://mirandas-wellness.square.site/)
Get the clarity and direction you don’t get from your GP with a holistic Blood Test Report (https://mirandaswellness.com.au/shop/blood-test-report) $66
Find me on Instagram @mirandaswellness (https://www.instagram.com/mirandaswellness/) and @anauthenticlifepodcast (https://www.instagram.com/anauthenticlifepodcast/)
21 Dec 2021
18: What is Back to Basics? // Intuitive Nutrition // How to determine your diet priorities with body positive nutrition
After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK!
And she’s BOLDER, BADDER and BRAVER than ever! 🔥🔥🔥
In this episode, I delve into the core of Back to Basics, what it is, why it's revolutionary thinking is needed and how it will empower you to stop fearing food forever.
You will learn:
How to tap into your own intuitive nutrition
Why dieting is not the answer
Why taking a break from food groups improves your energy, your mindset and your confidence
The feel-good way to support your immunity and your detoxification pathways
How much sugar do you really need?
How to reduce the driving factors of your symptoms
I've shared it all here so you can easily facilitate this yourself, but if you want the full experience, if you are DONE 🙅🏻♀️ with weight loss toxicity and ready to step into REAL, embodied confidence, then Back to Basics is the 6-week program for you.
COMING IN HOT, the new-look B2B is: (https://mirandaswellness.com.au/back-to-basics)
🔥 6 chock-a-block weeks of live guidance
🔥 6 group calls
🔥 A private community (not on FB) to find your B2B bestie
🔥 A 30 minute private call
🔥 All the resources from before (recipes, sample meal plan and more…)
$299 is the early bird investment until NYE (31/12) - payment plans available - $399 thereafter
We start Monday 17th January - are you in? Sign up here (https://mirandaswellness.com.au/back-to-basics)
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