Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic.
There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen.
And, as always Don’t Forget To Be Awesome
Host Sarah-Jane Davison shares her journey of breaking free from social media expectations to rediscover confidence and forge her own path in life.
27 Nov 2024
The Confidence To Be You
Ashley Griffiths converses with Tom Jepson about cultivating a playful, joyful life by embracing unique perception and rejecting societal expectations to find authentic self-expression and confidence.
6 Nov 2024
The Confidence To Tell Your Story
Finding Confidence: Sharing Your Story to Improve Mental Health
Are you struggling with the thought that your story isn't worth sharing?
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.
Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.
Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community.
00:00 Overcoming Self-Doubt: You Have Stories to Share
00:51 The Power of Sharing: Mental Health Awareness
01:49 Finding Courage: Sharing Your Story
02:54 The Importance of Stories in Human Connection
03:05 Movember: More Than Just a Mustache
04:26 Personal Stories: Building Connections
06:25 Lessons from Life: Sharing Experiences
10:37 The Healing Power of Sharing
13:54 The Impact of Sharing: Helping Others
22:22 Encouragement: Share Your Story
24:41 Final Thoughts and Invitation
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Contact An Espresso Shot Of Confidence
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of An Espresso Shot Of Confidence?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
