The beginning of the book Mindset Matters Most by Brian Grasso used by permission
10 Jun 2020
Rodney Stewart interview
This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.
27 May 2020
Metallica and coaching
This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.
13 May 2020
Write this down
There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.
1 May 2020
Freedom
Freedom is an inside job. How to get free from the story narratives that are holding you back.
23 Apr 2020
Meditation
What is meditation and how does it help our lives.
20 Apr 2020
Episode 4 Connection ports
This episode is about connection ports. Those people, places or activities that help give us a reset.
13 Apr 2020
Food Fix
This episode is a review of the new book Food Fix by Dr. Mark Hyman.
2 Apr 2020
Sleep: why we need it and how to get more of it.
I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.
27 Mar 2020
The Vision
This is my vision for people in my generation, Gen X, and how we can have an even better second half of life.
Contact An Even Better Second Half
Guest appearances
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