暗光文化全息健康自然疗法-健康人生不倒问
Claim This Podcastby 暗光文化
Podcast Overview
<p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><b>◎缘起</b></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">【暗光文化】创始人菲奥娜<span data-flag="bk-span" style="font-size:14px;color:#666666">（本节目常驻主持人）</span>因孩子健康问题结缘杨一丰老师</span></span><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">（本节目常驻主讲导师）</span></span><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">。</span></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">深感杨老师精通中国传统医学与武术，并对"身心健康"领域有着独到见解，遂邀请杨老师做客【暗光文化】共同开创一档网络健康公益节目，以期帮助到有健康需求的听众朋友。</span></span></p></blockquote><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><b>◎节目内容涵盖</b></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">1、心理健康文化</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">2、家庭关系、亲子教育</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">3、中医自然疗法</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">4、人体运动学</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">5、传统国学文化</strong></span></p></blockquote><br /><img data-key="0" src="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="248" /><br /><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="248" /><br /></p><span><br /></span><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span>◎</span>如何收听</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法一：微信公众号</b></span></span></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">搜索并关注微信公众号"暗光文化"，选择菜单栏上"专栏课"选项，进入页面即可订阅【健康人生不倒问】节目。</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后可第一时间收听，并可看到文字提示、图片、推荐链接等信息）</span></p></blockquote><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法二：扫描二维码</b></span></span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78" /><br /></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后可第一时间收听，并可看到文字提示、图片、推荐链接等信息）</span></p></blockquote><span><br /></span><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法三：喜马拉雅FM</b></span></span></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">搜索主播"暗光文化"，进入主播个人主页，关注专辑【健康人生不倒问】即可收听。</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">链接如下，点击即可关注收听：</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal"><a href="https://www.ximalaya.com/zhubo/82272166/" target="_self" style="text-decoration: none;color:#4990E2">https://www.ximalaya.com/zhubo/82272166/</a><br /></span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后仅能收听，无法看到节目录制过程中涉及的文字提示、图片、推荐链接等信息）</span></p></blockquote><hr style="margin: 20px 0px;height: 1px;background: #ddd;border-style: solid;border-style: solid;border: 0px;display: inline-block;width: 100%" /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal">◎如何申请入【暗光文化公益健康群】参与互动</p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666">搜索群主菲奥娜VX：fiona_pengshuai，备注"健康"</span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666">推荐本节目任意一期课程到朋友圈，截图私信群主即可入群</span></p></blockquote>
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Recent Episodes
February 28, 2020
20.第二十期：站桩静坐在线答疑特辑
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>◎Q1</b> 站桩的时候，总感觉身体左右不平衡，右大腿感觉略微的靠后，但看上去的时候不明显，左手臂时间久了也会慢慢抬高，通过眼睛的余光可以调节，请问杨老师，怎么去调节身体的平衡呢，是凭借身体的感觉，还是要去看到身体的姿势？</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q2</b></span></span> <span>站桩的时候，当中会有点胸闷，就像在游泳池里站着，水漫到脖子的感觉，胸扩张加深呼吸不能缓解，反而胃部浅呼吸会感觉好的一点。这正常么？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q3</b></span></span><span> </span><span>站桩时很难静心，思绪容易飘。只能站十几分钟，怎样才能让自己站桩时间稍微长一点？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q4</b></span></span><span> </span><span>来自</span><span>11</span><span>岁的小姑娘，腰酸背痛，膝盖疼，站完桩以后腿无力，站桩时前后摇晃，这情况正常吗？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q5</b></span></span><span> </span><span>站桩时，总是容易受各种声音的干扰，耳朵不自觉接收外界的声音。怎样不被外界打断？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q6</b></span></span><span> </span><span>站桩但一定时间腿麻，肩膀以前有点痛的地方，站完桩以后痛感明显？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q7</b></span></span><span> </span><span>我这两次站桩的时候，中间都会很明显的向上倒气现象，持续很长时间（有点类似打嗝那种）这是什么原因呢？是因为肠胃的问题，被凸显出来了吗？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q8</b></span></span><span> </span><span>有的人打坐身体能发光？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q9</b></span></span><span> </span><span>我发现自己最近脸上斑变多了，和站桩有关系吗？跟没擦防晒霜有关系吗？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q10</b></span></span><span> </span><span>我患有甲状腺功能亢进，就是甲亢，最近心跳特别快。杨老师可以讲讲，像我这种情况，站桩可以帮助恢复么，具体哪个姿势？初学者一般站桩时间多长？站桩的一般环境选择？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q11</b></span></span><span> </span><span>杨老师，我想问一个关于站桩的题外话？我头几天穿错了袜子就有脚气发生的迹象，十几岁的时候得过一次，好了以后就一直很注意，用艾柱灸两天就好了，我就没再继续做，结果又有些反复，随后又开始艾灸，灸以后两个脚的脚心从膝盖往下像在冒火的感觉，手摸一摸还是很凉的，持续应该有半个多小时，这是什么原因？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><b>◎Q12</b> </span></span><span> </span><span>杨老师，这段时间心脏不定时的出现早博，以前跟杨老师学过辟谷，之后两年的时间都没有再出现过这种症状，最近出现的比较频繁，特别想再一次辟谷，但是没有杨老师的发功和指导迟迟下不了决心，因为在疫情期间工作量很少，很适合辟谷，就想借助这个闲暇的时间辟谷，希望杨老师能够给指导一二，非常感谢！很期待以后有机会能够跟杨老师再一次系统的学习辟谷，可以终身受益。</span></p><br /><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><img data-key="0" src="http://image.xmcdn.com/group77/M07/23/43/wKgO1V5ZNGLTnsD2AAx3TeA2v8g452.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group77/M07/23/43/wKgO1V5ZNGLTnsD2AAx3TeA2v8g452.jpg?op_type=0" data-large="http://image.xmcdn.com/group77/M07/23/43/wKgO1V5ZNGLTnsD2AAx3TeA2v8g452.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://image.xmcdn.com/group77/M07/23/43/wKgO1V5ZNGLTnsD2AAx3TeA2v8g452.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78" /><br /></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>扫码收听直播节目，与讲师及主持人互动。</span></span></p>
February 17, 2020
06.第六期：你的病气与我的关系
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">◎<b>病气</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 给病人扎针如何避免病气？</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 学习中医一年多，虽然帮家人朋友减轻了病痛，但自己的生活经常被打扰，身体也大不如前。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">◎<b>拍打</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 有一次用拍打给患者调理后，一周都很累，为什么？</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 第一次给父母拍打调理，父母反应好，自己心情愉悦。</span></p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">◎<b>练功</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 练功是必须的吗？学中医也要练功吗？还是说每个人都需要练功？</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- <strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">有没有安全简单的、线上学在家习的练功方法？</strong></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 感觉自己体虚，在室外有咳嗽，在家不敢咳怕引起父母的注意，有什么练功方法调理？</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;text-align:justify;"><span><br />◎</span><b>人际关系</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>-- 在人际关系方面碍于面子或是亲情，难以拒绝亲人或周边人的求助怎么办？</span></p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">◎<b>母女关系</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>--当面对父母时，我们如何表达我们的分歧以及如何妥善处理由分歧而生的负面情绪？</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>--觉得人生被母亲控制，想要反抗。</span></p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="0" src="http://image.xmcdn.com/group76/M05/43/D4/wKgO1F5Ko9bzM13bAAx3TeA2v8g239.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group76/M05/43/D4/wKgO1F5Ko9bzM13bAAx3TeA2v8g239.jpg?op_type=0" data-large="http://image.xmcdn.com/group76/M05/43/D4/wKgO1F5Ko9bzM13bAAx3TeA2v8g239.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://image.xmcdn.com/group76/M05/43/D4/wKgO1F5Ko9bzM13bAAx3TeA2v8g239.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78" /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">扫码收听直播节目，与讲师及主持人互动。</p>
February 14, 2020
19.第十九期：家庭关系在线答疑特辑
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>◎Q1 与老人相处</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们回家过年，被隔离在老家，三家人生活在一起。老人喜欢唠叨，和子女的消费观也有分歧。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>◎Q2 糖尿病</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我父亲是糖尿病患者，糖尿病能根治吗？如果能，怎么治？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>◎</b><b>Q3 刷手机、看小说，缺乏自制力</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我很多时候会不由自主地刷朋友圈，看电视剧，明明可以做像看书和健身这些对自己更有帮助的事，但自己就是不去行动，我老婆更是夸张，她可以一整天从早7点到晚11点拿手机看网络小说，长年累月看，这种状态持续5年了，几乎只要有时间就看，以前上班都会看，事情如果不是到了必须做的程度是一定不去做的，这是哪里出了问题呢？可以怎样改善呢？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>补充提问：如果是逃避性地选择一样事情在做呢？我们不是应该追求常识意义上的更好吗？或者说我们怎么可以做到常识意义上的更好呢？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;display:inline !important;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify;"><b><b><b>◎</b><b>Q</b>4 男强女弱的夫妻关系</b></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如何与比较优秀且强势的先生促进有效沟通？比如倾听，接受自己的想法？<br /><br /></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><b><b>◎Q5 </b></b><b>调皮孩子的管教</b></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我的小外甥，一刻也停不下来，什么都好奇，他会用尽各种办法与你对抗，软的，硬的，都不听，实在头疼，怎么管教这样的小孩？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><b><b>◎</b><b>Q6 胃痛</b></b></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我每晚都被胃痛折磨，晚上睡觉不能躺下，躺下后就会痛的受不了，只能靠在床头坐着，每晚都到凌晨以后不痛了才能躺下睡着，有时凌晨3点，晚的时候要5点，很受罪，以前缺觉白天会困，现在这样晚上睡不着觉，白天也不会困，很担心自己的身体会吃不消，我腿脚冰凉，常年都穿着袜子睡觉，脱了袜子或感觉脚凉即使是白天也会犯病，该怎么办？</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><b><b>◎</b><b>Q7 近视</b></b></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我的眼睛天生斜视，现在还高度近视，前年做了矫正手术，不到一年又打回原形，快四十岁了，平时尽量少看手机，近视度数还一直在增加，儿子三年级也近视三百多度，心里很恐慌，不知如何能控制？</span></p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="0" src="http://image.xmcdn.com/group75/M0B/09/88/wKgO3V5GpxHhYvFYAAx3TeA2v8g556.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group75/M0B/09/88/wKgO3V5GpxHhYvFYAAx3TeA2v8g556.jpg?op_type=0" data-large="http://image.xmcdn.com/group75/M0B/09/88/wKgO3V5GpxHhYvFYAAx3TeA2v8g556.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://image.xmcdn.com/group75/M0B/09/88/wKgO3V5GpxHhYvFYAAx3TeA2v8g556.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78" /><br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">扫码收听直播节目，与讲师及主持人互动。</p>
18 total episodes available
Deep-dive analytics for 暗光文化全息健康自然疗法-健康人生不倒问
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- What is 暗光文化全息健康自然疗法-健康人生不倒问?
<p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><b>◎缘起</b></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">【暗光文化】创始人菲奥娜<span data-flag="bk-span" style="font-size:14px;color:#666666">（本节目常驻主持人）</span>因孩子健康问题结缘杨一丰老师</span></span><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">（本节目常驻主讲导师）</span></span><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">。</span></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><span data-flag="bk-span" style="font-size:14px;color:#666666">深感杨老师精通中国传统医学与武术，并对"身心健康"领域有着独到见解，遂邀请杨老师做客【暗光文化】共同开创一档网络健康公益节目，以期帮助到有健康需求的听众朋友。</span></span></p></blockquote><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><b>◎节目内容涵盖</b></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">1、心理健康文化</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">2、家庭关系、亲子教育</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">3、中医自然疗法</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">4、人体运动学</strong></span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">5、传统国学文化</strong></span></p></blockquote><br /><img data-key="0" src="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/group70/M03/4E/DC/wKgOzl42t4_TiWuEAAoWrDNq5ho141.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="248" /><br /><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/group70/M03/4E/9B/wKgO2F42t53x9NYLAAk17mV9OE0234.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="248" /><br /></p><span><br /></span><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span>◎</span>如何收听</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法一：微信公众号</b></span></span></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">搜索并关注微信公众号"暗光文化"，选择菜单栏上"专栏课"选项，进入页面即可订阅【健康人生不倒问】节目。</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后可第一时间收听，并可看到文字提示、图片、推荐链接等信息）</span></p></blockquote><br /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法二：扫描二维码</b></span></span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/group76/M0A/33/57/wKgO3l5JctvjoiiKAAx3TeA2v8g582.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78" /><br /></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后可第一时间收听，并可看到文字提示、图片、推荐链接等信息）</span></p></blockquote><span><br /></span><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal"><span><span><b>方法三：喜马拉雅FM</b></span></span></p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">搜索主播"暗光文化"，进入主播个人主页，关注专辑【健康人生不倒问】即可收听。</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">链接如下，点击即可关注收听：</span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal"><a href="https://www.ximalaya.com/zhubo/82272166/" target="_self" style="text-decoration: none;color:#4990E2">https://www.ximalaya.com/zhubo/82272166/</a><br /></span></p><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal;text-align:justify" data-flag="bk-span"><span data-flag="bk-span" style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica, Arial, sans-serif;font-weight:normal">（关注后仅能收听，无法看到节目录制过程中涉及的文字提示、图片、推荐链接等信息）</span></p></blockquote><hr style="margin: 20px 0px;height: 1px;background: #ddd;border-style: solid;border-style: solid;border: 0px;display: inline-block;width: 100%" /><p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal">◎如何申请入【暗光文化公益健康群】参与互动</p><blockquote style="margin: 10px 0px; border-left: 5px solid rgb(232, 232, 232); padding-left: 15px; font-size: 14px; color: rgb(102, 102, 102)"><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666">搜索群主菲奥娜VX：fiona_pengshuai，备注"健康"</span></p><p style="font-size:14px;color:#666666" data-flag="bk-span"><span data-flag="bk-span" style="font-size:14px;color:#666666">推荐本节目任意一期课程到朋友圈，截图私信群主即可入群</span></p></blockquote> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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