Introducing "The Analog Girl" - Your Mental Health & Wellness Podcast!
Join the wild and crazy world of host LaToya D. Newton on a journey to conquer her mental health challenges. LaToya's real talk and expert insights will help you find your 'analog' (a/k/a balance) in our digital-driven world. Subscribe now for practical tips and personal growth.
Join the conversation on these topics have a laugh, a cry, or both, and figure out the best ways to get mentally healthy!
This week on "The Analog Spotlight," I'm joined by Shanequa McCoy. We delve into the real challenges of dealing with anxiety and explore Shanequa's inspiring journey. Despite never obtaining a high school diploma, she has defied the odds by writing a full-length play that's on its way to Off-Broadway. Join us for a compelling conversation about overcoming barriers and embracing creativity.
Takeaways:
Feeling anxious and up against time is a common experience in your 30s and 40s.
Balancing work, relationships, and personal goals can be challenging and contribute to anxiety.
Medication can help manage ADHD and find focus.
Finding creative outlets and pushing through anxiety can lead to progress and personal growth. Anxiety can still be present even when things are going well
Overcoming challenges and pursuing your passion can lead to success
God's favor can open doors and create opportunities
Writing plays can be a transformative and powerful way to tell stories
Chapters
07:57 Pressure and Expectations in Your 30s and 40s
15:15 Seeking Confirmation and Peace
32:09 The Transformative Power of Writing Plays
41:41 The Power of Perseverance and Self-Belief
50:56 Celebrating Weekly Wins for Personal Growth
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13 Apr 2024TRANSCRIPT
Lord What's Up??
In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance. LaToya emphasizes the importance of celebrating wins, big or small, and finding wisdom in those victories. She encourages listeners to be patient with themselves and to speak up for their needs. LaToya concludes by reminding everyone to keep their heads up and hearts open in a world full of digital distractions.
Takeaways
Unemployment and the struggle to find stable employment can contribute to anxiety and feelings of rejection and loss.
Anxiety manifests differently in each person, and it can lead to paralysis and a lack of motivation.
Fasting and prayer can be helpful tools in managing anxiety and seeking guidance.
Feeling unseen and unheard can be a source of stress and anxiety, but it's important to remember that you are not alone in your struggles.
Celebrating wins, big or small, is a form of gratitude and can help build confidence and encourage further success.
Patience with yourself and others is key in navigating the challenges of anxiety and mental health.
Speaking up for yourself and seeking support from others can be empowering and help you feel less alone.
Finding wisdom in your wins and reflecting on your victories can provide motivation and inspiration for future success.
In a digital-driven world, it's important to prioritize analog connections and take time to disconnect from distractions.
Chapters
00:00 Introduction and Safe Space
09:53 Feeling Unseen and Unheard
27:51 The Importance of Celebrating Wins
35:06 Prioritizing Analog Connections in a Digital World
Connect with me:
Website: www.theanaloggirl.com
Instagram: @analoggirlpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/analog-girl-podcast/message
29 Mar 2024TRANSCRIPT
Leggo My Ego Ft. Milton Vann
In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his journey with anxiety and how he discovered the role of pride in his struggles.
Takeaways
Anxiety can be connected to ego and pride, as we often put unnecessary pressure on ourselves to meet certain expectations.
Humbling ourselves and surrendering to God's plan can help alleviate anxiety and reduce the influence of ego.
Valuing the journey and trusting in God's timing can help us overcome the anxiety caused by our timelines and expectations.
Rehearsing and believing the truth of God's word can combat the lies and insecurities that contribute to anxiety. Rehearsing the truth and checking it against God's word helps discerning God's voice.
Faith and patience are key in navigating the illusion of order and trusting God's timing.
Listen to Milton's Music: Apple: https://music.apple.com/us/artist/milton-vann/377045104 Spotify: https://open.spotify.com/artist/1uS79ceMSVf4WTczOPeeEx?si=6XvxswH2R1uiRzgtCRJ6Cg
Follow Milton: @iammiltonvann
All things Analog Girl:
www.theanaloggirl.com
Follow AG: @analoggirlpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/analog-girl-podcast/message
Inside a recent episode
Do it Anyway! Ft Shanequa McCoy
Published 27 Apr 2024 · Transcript excerpt
[…] But it's slow. Come on. Do you see me? Right. It's always, you know, what I've been trying to explain, like, even when I've been told, well, I was talking to my therapist when I had one, when I couldn't quote one. Um, I just kept explaining like it was. I really be feeling like I'm up a years time. […]
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