About Anand Bhatt's Latindian #Style - the Podcast
What is up all! Anand Bhatt "El Latindio" here! This show exists as some fun behind the scenes and tidbits on the music industry, current events, what's new with your favorite artists, and what to listen to or watch if you're stumped on what to stream next!
Follow me on Spotify: https://open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo?si=CTyGs8qxRNeUD308t5jfXg
and Let's Have Some FUN!
Jussie Smollett case Overturned - Breaking News and Legal Analysis
Anand Bhatt, a seasoned lawyer, breaks down the Illinois Supreme Court's landmark decision overturning Jussie Smollett's conviction, highlighting the State's obligation to honor agreements with defendants.
20 Nov 2024
Guilt-Free Indian Desserts: Using Sugar-Free Syrups
Anand Bhatt shares two guilt-free Indian dessert recipes using sugar-free syrups, providing healthier alternatives to traditional sweets without compromising on taste.
19 Nov 2024
Taking Creatine over 40
Creatine is a popular supplement for athletes, but can it also benefit older adults? This episode explores the science behind creatine and its potential to improve muscle strength and mass in older individuals.
PRODUCTS TRIED FOR THIS EPISODE:
Bucked Up Creatine Monohydrate from https://amzn.to/4fVB1br (https://amzn.to/4fVB1br) (sponsored link)
The episode will cover the following:
What is creatine and how does it work?
The benefits of creatine supplementation for older adults, according to the latest scientific research.
How to use creatine safely and effectively.
Whether creatine supplementation has any side effects.
Tune in to learn more about this powerful supplement and whether it can help you age gracefully!
Here are some key takeaways from the sources that support the description:
Creatine plays a vital role in cellular metabolism, especially during high-energy demand. It can enhance anaerobic energy capacity and decrease protein breakdown, leading to increased muscle mass and physical performance.
A systematic review of randomized controlled trials (RCTs) has shown that creatine supplementation, particularly when combined with resistance training, can improve muscle strength in older women. Notably, significant gains in muscle strength were observed when the intervention lasted for at least 24 weeks.
Creatine may also help maintain muscle mass during weight loss and potentially contribute to fat loss in older adults. This could be a helpful strategy for managing adult-onset obesity.
While creatine supplementation is generally considered safe, potential side effects like dehydration, upset stomach, and muscle cramps have been reported. It's recommended to consult a physician before starting any new supplement regimen, especially if you have any underlying health conditions.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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