Anatomy of Friendship the Podcast

About Anatomy of Friendship the Podcast

Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our “rules” for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you

Publisher

Kelly Sullivan Walden and Jo-e Sutton

Category

society & culture

Language

en

Explicit

Yes

First episode

16 May 2024

Latest episode

20 Jan 2026

Latest episodes

17 episodes in the feed.

1. 

   20 Jan 2026

   Revising the F-Word

   F-Bombs, Adult friendships, Road trips and Matcha Lattes! Join us for a #ThelmaAndLouise, real-life car ride in Oregon as we pull apart the F word…yes, you heard that right! Thanks to a brilliant reframe from our friend Sue Ganz-Schmitt, theF word is no longer just about fun or free. And that’s only the beginning. We explore a whole constellation of F words that reveal the subtle ways we get knocked out of our center, and how to come back home to ourselves. Disclaimers: 1. Because of the amount of F-words, please wearearbuds when listening. 2. This episode was recorded on the road, in a car,without professional equipment—so it’s raw and a little funky at times. We debated not sharing it, but ultimately decided the conversation was too juicy to keep to ourselves. We hope you’ll make allowances for the uneven volume and imagine you’re right there with us on a road trip. Buckle up, leanin, and enjoy the ride! 🚗✨ #FBomb#Friendship #Jo-eSutton #KellySullivanWalden #anatomyoffriendship#AdultFriendships https://www.kellysullivanwalden.com/anatomyoffriendship (https://www.kellysullivanwalden.com/anatomyoffriendship) https://www.loveyourwaytohealth.com/ (https://www.kellysullivanwalden.com/anatomyoffriendship) https://dreamifesting.com/ (https://dreamifesting.com/) (https://www.kellysullivanwalden.com/anatomyoffriendship)

2. 

   14 Feb 2025

   16. Attachments Expectations & Assumptions (Oh My): A Recipe for Resentment

   Though we strive for balance, It's harder than we'd like to admit. However, we’ve found a few little tricks up our sleeves to help us err on the side of being heavenly even when hell breaks loose! www.AnatomyOfFriendship.com (https://www.kellysullivanwalden.com/anatomyoffriendship)

3. 

   13 Dec 2024

   15. Hacks for Turn Holiday Hell into Holiday Heaven

   Robin Kilmerer and Gary Chapman share their hacks for transforming holiday stress into joy and thriving relationships with loved ones.

4. 

   23 Nov 2024

   14. How Do You Know When You're In Fear Or In Flow?

   Kelly Sullivan Walden and Jo Sutton explore how to recognize and respond to fear versus flow in relationships, revealing the secrets to maintaining a flow state.

5. 

   13 Nov 2024

   13. When Friendships Fly South, with Nancy T

   Jo-e and Kelly talk with their dear friend, Nancy T about when friends fly south, which is another way of saying left in the wind when you least expect it. Why do friends leave? How do we deal with it? What can we do to prevent it? #Friendship #ghosted #AnatomyOFriendship #Jo-eSutton #KellySullivanWalden #NancyT #FriendBreakup #breakup

6. 

   9 Nov 2024

   12. Strategies for Post-Election Blues

   We won't gloss over our heartbreak about the 2024 election--but we also know a crisis is a terrible thing to waste. In the darkest mud is where the lotus blooms. We talk about pronoia and OGLE and all the many ways to find the light in dark times. www.AnatomyOfFriendship.com (www.AnatomyOfFriendship.com) https://www.youtube.com/@AnatomyofFriendship (https://www.youtube.com/@AnatomyofFriendship)

7. 

   29 Jul 2024

   11. P is for Purpose

   Challenges in friendships and relationships may make us scream out, “What is the purpose of all this?” Sometimes we feel harmed and sometimes we have harmed others. Harnessing the purpose in the depth of friendships may prove to be the worthiest of investments. Ghosting, micro-ghosting, growing apart and other sensitive challenges happen in friendships as we change and age. How on earth do we deal with this? With purpose! 🎥 Show on Youtube (Episode 11): https://www.youtube.com/watch?v=YuxJP2mCHlQ (https://www.youtube.com/watch?v=qb9yzBH_Lv0) 🍎Apple: https://tinyurl.com/bdfnszph 🎁 Receive our FREE gift: https://tinyurl.com/AOFOfficial 📸 Instagram: https://www.instagram.com/anatomyoffriendship/ ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends ✅ Vote for us for Women In Podcasting Award: https://tinyurl.com/WIPAAOF

8. 

   18 Jul 2024

   10. I Am All of It

   #WhitneyHouston was almost right--we're not just every woman...but every man...and probably every creature... at least from a #QuantumPhysics perspective.  it comes to FRIENDSHIP for I AM ALL OF IT. This is a controversial subject that encourages us to accept our whole self, the dark and the light and every shade between, in order to find true peace. We travel from the tiniest atom in physics to the globalization of connectedness. 🎥 Show on Youtube (Episode 10): ⁠ (https://www.youtube.com/watch?v=qb9yzBH_Lv0)https://youtu.be/37Zarpor01E (https://youtu.be/37Zarpor01E) 🍎Apple: https://tinyurl.com/bdfnszph 🎁 Receive our FREE gift: https://tinyurl.com/AOFOfficial 📸 Instagram: https://www.instagram.com/anatomyoffriendship/ ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends ✅ Vote for us for Women In Podcasting Award: https://tinyurl.com/WIPAAOF

9. 

   24 Jun 2024

   9. Drama Queens No More!

   Emotional dysregulation is a brain-related symptom that makes it difficult to manage emotions and feelings--Yet so is emotional suppression. Both of these are the enemy of lasting friendships. So, how do we strike the right balance? How to let your emotions rip without ripping off your friend's head? Kelly and Jo-e share embarrassing mistakes they learned the hard way before they learned to keep ahold of themselves. 🎥 Show on Youtube (Episode 9): https://www.youtube.com/watch?v=qb9yzBH_Lv0 (https://www.youtube.com/watch?v=qb9yzBH_Lv0) 🎙️ Spotify https://tinyurl.com/AOFSpotify (https://tinyurl.com/AOFSpotify) 🍎Apple: https://tinyurl.com/bdfnszph (https://tinyurl.com/bdfnszph) 🎁 Receive our FREE gift: www.AnatomyOfFriendship.com 💗Jo-e’s Website: www.LoveYourWayToHealth.com (http://www.LoveYourWayToHealth.com) 💗Kelly’s website: www.KellySullivanWalden.com (http://www.KellySullivanWalden.com) 📸Instagram: https://www.instagram.com/anatomyoffriendship/ (https://www.instagram.com/anatomyoffriendship/) ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship (https://www.tiktok.com/@anatomyoffriendship) 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship (https://www.facebook.com/AnatomyOfFriendship) X: https://x.com/AnatomyOfFriend 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #Safety #DrGeorginaSmith #HoldYourself #Undisturbability #HaveYourFeelings #GetAholdOfYourself #HurlstoPearls #TragicIntoMagic #ACrisisIsATerribleThingToWaste #12Steps #LivingAmends #ItchyIsBitchy #Dreams #Kali #TazmanianDevil #Rage #ChristyWhitman #BlowingYourTop #Goddess #Intuition #Compassion #TheCurseOfTheTooGoodMother #JuliaCameraon #FightOrFlight #DrJeckylMrHyde #JohnOfGod --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

10. 

    7 Jun 2024

    8. S Is for Safety: How to Open Your Heart (with friends) After It's Been Smashed, Crashed & Burned?

    Once bitten (or many times bitten), twice shy (or many times shy). How can you love or trust a new friend (or anyone, for that matter) after your heart has been smashed, crashed, and burned? Discover the secret (shhhhh) of feeling safe and opening your achy-breaky heart in relationships. Here’s a hint: It has little to do with the other person.trust a new friend (or anyone, for that matter) after your heart has been smashed, crashed, and burned? Discover the secret (shhhhh) of feeling safe and opening your achy-breaky heart in relationships. Here’s a hint: It has little to do with the other person. 👉For the whole show on Youtube (Episode 8)🎥: https://youtu.be/g9u5PZ3qDfI (https://www.youtube.com/watch?v=NxqOmmzH7hA&t=1s) 👉Subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship (https://www.youtube.com/@AnatomyofFriendship) 👉On Spotify 🎙️: https://tinyurl.com/AOFSpotify (https://tinyurl.com/AOFSpotify) 🍎Apple: https://tinyurl.com/bdfnszph (https://podcasts.apple.com/us/podcast/anatomy-of-friendship-the-podcast/id1747612306) 👉Receive our FREE gift 🎁(The Friendship Formula): www.AnatomyOfFriendship.com (http://www.AnatomyOfFriendship.com) 💗Jo-e’s Website: www.LoveYourWayToHealth.com (http://www.LoveYourWayToHealth.com) 💗Kelly’s website: www.KellySullivanWalden.com (http://www.KellySullivanWalden.com) 📸Instagram: https://www.instagram.com/anatomyoffriendship/ (https://www.instagram.com/anatomyoffriendship/) ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship (https://www.tiktok.com/@anatomyoffriendship) 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship (https://www.facebook.com/AnatomyOfFriendship) ❌X: https://x.com/AnatomyOfFriend 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #RadicalSelfResponsibility #Barbie #PeoplePleasing #Risk #Authenticity #Safety #InternalSafety #RingsOfSaturn #BreneBrown #PrenticeHemphill #BoundariesAreTheDistanceAtWhichICanLoveMeAndYouAtTheSameTime #SubPersonalities #Teenager #Ego #HigherSelf #SacredChild #InternalFamilySystems #Snarky #Undisturbability #Safe #CostaRica #HumanDesign #Enneagram #MeyersBriggs #Tools #SafetyWithin #Huna #Unihipili #LowerSelf #SubconsiousMind #Uhane #MiddleSelf #ConsciousMind #Aumakua #SuperConsciousMind #Subpersonalities #H.A.L.T. #Amakua #InnerFamilySystems #HotFlash #SacredWaterfall #Ceremony #Mythology #FallingInLoveWithYourShadows --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

11. 

    31 May 2024

    7. How do you stay DIGNIFIED when you're ADRENALIZED?

    The secret to being able to trust someone else’s process and to give up the need to fix or change others is in this podcast. Listen in as Kelly and Jo-e explore how vital providing dignity is, to our friendships and relationships. We talk about our own lack of dignity and how it led us to learning what it was and how to access it. This episode is chock full of tools to self-regulate and save our relationships. Don’t miss this one… it’s one of our favorites. 👉For the whole show on Youtube (Episode 7)🎥: https://youtu.be/59NiE29F4Fk (https://www.youtube.com/watch?v=NxqOmmzH7hA&t=1s) 👉Subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship (https://www.youtube.com/@AnatomyofFriendship) 👉On Spotify 🎙️: https://tinyurl.com/AOFSpotify (https://tinyurl.com/AOFSpotify) 🍎Apple: https://tinyurl.com/bdfnszph (https://podcasts.apple.com/us/podcast/anatomy-of-friendship-the-podcast/id1747612306) 👉Receive our FREE gift 🎁(The Friendship Formula): www.AnatomyOfFriendship.com (http://www.AnatomyOfFriendship.com) 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #Dignity#MadalineWeber#NancyT#RingsOfSaturn#GOD#HigherPower#LetGoLetGod#Alanon#SuperHeroCape #RadicalResponsibility#SerialMonogamy#EmotionalRegulation#FightFlightFleeFawn#PassiveAggressive#ACourseInMiracles#MicDrop#Undisturbable#JulieSullivan#AToZGame#ThinkTheDrink#AlcoholicsAnonymous #StephanieMeyer#Twilight#EdwardCullen#JacobBlack#Safety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

12. 

    22 May 2024

    Episode 6: N is for Naked_ Anatomy of Friendship

    Authentic, honest relationships build trust and allow us to be metaphorically naked (authentic and vulnerable) safely. This is similar to self-responsibility mentioned above, but with a little nuance. The goal of our relationship is to be able to be fully exposed, vulnerable, willing to get to the deepest truth beneath the layers of self-protection. In a moment of conflict or upset, we give ourselves a break and don't expect naked vulnerability to always be available while adrenaline is firing. But once we get calm (back to zero, or at least under a 3), our job is to soften back the protector parts, and bring in the SELF, as we allow each other into our inner treasure cave of truth and vulnerability and deep love. At the core of every conflict and underneath all communication we are always saying, “I just want to be close and in love.” 👉For the whole show on Youtube🎥: https://youtu.be/5rSz-Pq2aUc?si=CoyyfIksyDxU9_S9 (https://www.youtube.com/watch?v=NxqOmmzH7hA&t=1s) 👉Never miss an episode—subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship (https://www.youtube.com/@AnatomyofFriendship) 👉On Spotify 🎙️: https://tinyurl.com/AOFSpotify (https://open.spotify.com/show/7dsJorYaJrI61g4DTrzpr0?si=cf76464e873145a1) 👉Receive our FREE gift 🎁(The Friendship Formula): www.AnatomyOfFriendship.com (http://www.AnatomyOfFriendship.com) 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #FriendshipFormula (https://www.youtube.com/hashtag/friendshipformula)#ForFunAndForFree (https://www.youtube.com/hashtag/forfunandforfree)#RadicalResponsibility (https://www.youtube.com/hashtag/radicalresponsibility)#Innocence (https://www.youtube.com/hashtag/innocence)#Naked (https://www.youtube.com/hashtag/naked)#Friendship (https://www.youtube.com/hashtag/friendship) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

13. 

    20 May 2024

    5. E is for En(d)titlement Anatomy of Friendship

    Ooooh, this is an important episode. We explore how friendships can fail when we heap our expectations and entitlement on another human being. We talk about real live losses and how we are learning to be our most responsible selves. These are some serious topics that reveal some of the ways we, ourselves, hurt our relationship with entitlement and how we have been hurt by it as well. Let’s explore how to End-Titlement for better relationships, with ourselves and others. 👉For the whole show on Youtube🎥: https://www.youtube.com/watch?v=oYJbSInnRPI (https://www.youtube.com/watch?v=NxqOmmzH7hA&t=1s) 👉Never miss an episode—subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship (https://www.youtube.com/@AnatomyofFriendship) 👉On Spotify 🎙️: https://tinyurl.com/AOFSpotify (https://open.spotify.com/show/7dsJorYaJrI61g4DTrzpr0?si=cf76464e873145a1) 👉Receive our FREE gift 🎁(The Friendship Formula): www.AnatomyOfFriendship.com (http://www.AnatomyOfFriendship.com) 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #EndTitlement (https://www.youtube.com/hashtag/endtitlement)#12Steps (https://www.youtube.com/hashtag/12steps)#ExpectationsAreASetupForResentment (https://www.youtube.com/hashtag/expectationsareasetupforresentment)#CompensatorySwing (https://www.youtube.com/hashtag/compensatoryswing)#YinYang (https://www.youtube.com/hashtag/yinyang)#Extremes (https://www.youtube.com/hashtag/extremes)#SuzanneRock (https://www.youtube.com/hashtag/suzannerock) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

14. 

    18 May 2024

    Episode 4 I Is for Innocence

    Join us as we explore the aspect of friendship that has to do with seeing the innocence in our friends and fellow humans. We explore how to reduce our inner pain as activated by the behavior of hurting people and to see who they are at their core, instead of what their behavior activates in us… then we begin to grow deeper compassion for others and kinder, more healing, self-talk. #Innocence (https://www.youtube.com/hashtag/innocence)#CostaRicaRetreat (https://www.youtube.com/hashtag/costaricaretreat)#Anorexia (https://www.youtube.com/hashtag/anorexia)#Bulimia (https://www.youtube.com/hashtag/bulimia)#Minimization (https://www.youtube.com/hashtag/minimization)#ContentVsContext (https://www.youtube.com/hashtag/contentvscontext)#Triggered (https://www.youtube.com/hashtag/triggered)#Manipulating (https://www.youtube.com/hashtag/manipulating)#Gaslighting (https://www.youtube.com/hashtag/gaslighting)#Guilt (https://www.youtube.com/hashtag/guilt) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

15. 

    17 May 2024

    Radical Responsibility

    When we take 100% responsibility for our energy and play the game of radical responsibility, blame becomes so lame. We imagine that our lives were written, directed and cast by our higher selves. In that way, we reduce victimhood and take ultimate responsibility for our thoughts, beliefs, perspectives, and behavior. We are still very much human and linger in the underworld as long as we need to, but eventually, our commitment is to total responsibility for ourselves. Dive into this episode to take on Radical Responsibility with your friends (and everywhere) as a way to harness true peace and respect in your world. 👉For the whole show on Youtube🎥: https://www.youtube.com/watch?v=tcSAZUyyKKc 👉Never miss an episode—subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship 👉On Spotify 🎙️: https://tinyurl.com/AOFSpotify 👉Receive our FREE gift 🎁(The Friendship Formula): www.AnatomyOfFriendship.com 👯♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #RadicalSelfResponsibility #RadicalResponsibility #SafeSpace #Authenticity #GrowthMindset #CommunitySupport #EmotionalSafety #PositiveEnvironment #PersonalGrowth #SelfExpression #MistakeAcceptance #SupportiveCommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

16. 

    17 May 2024

    The #1 Reason Friendships F'ing Fail_Anatomy of Friendship

    Oh Boy, this episode, “For Fun and For Free” is called the F word for a reason. Kelly and Jo really mine the unsaid rules of relationship expectations. What does “For Fun And For Free” mean? Kelly talks about Rumi’s quote, “to give only of our overflow and not of our well.” This rocks normal expectations of friendship rules and there is a long conversation to define how to make this work in real friendships so that it works for everyone. www.AnatomyOfFriendship.com #fword (https://www.youtube.com/hashtag/fword) #AnatomyOfFriendship (https://www.youtube.com/hashtag/anatomyoffriendship)#ForFunAndForFree (https://www.youtube.com/hashtag/forfunandforfree)#Rumi (https://www.youtube.com/hashtag/rumi)#12StepProgram (https://www.youtube.com/hashtag/12stepprogram)#Buddhist (https://www.youtube.com/hashtag/buddhist)#Monk (https://www.youtube.com/hashtag/monk)#Prayer (https://www.youtube.com/hashtag/prayer)#Gift (https://www.youtube.com/hashtag/gift)#Hybrid (https://www.youtube.com/hashtag/hybrid)#Rav4 (https://www.youtube.com/hashtag/rav4)#GivingAndReceiving (https://www.youtube.com/hashtag/givingandreceiving)#Besties (https://www.youtube.com/hashtag/besties)#Manipulation (https://www.youtube.com/hashtag/manipulation)#TransactionalGiving (https://www.youtube.com/hashtag/transactionalgiving)#DivineSource (https://www.youtube.com/hashtag/divinesource)#MotherTheresa (https://www.youtube.com/hashtag/mothertheresa)#BrahmaKumaris (https://www.youtube.com/hashtag/brahmakumaris)#SuitUpAndShowUp (https://www.youtube.com/hashtag/suitupandshowup)#911 (https://www.youtube.com/hashtag/911)#PatAllen (https://www.youtube.com/hashtag/patallen)#GuiiltTrip (https://www.youtube.com/hashtag/guiilttrip)#Kryptonite (https://www.youtube.com/hashtag/kryptonite)#Superman (https://www.youtube.com/hashtag/superman)#Work (https://www.youtube.com/hashtag/work)#God (https://www.youtube.com/hashtag/god)#Dignity (https://www.youtube.com/hashtag/dignity)#Innocence (https://www.youtube.com/hashtag/innocence)#KellySullivanWaldenShowGratitude (https://www.youtube.com/hashtag/kellysullivanwaldenshowgratitude)#DreamProject (https://www.youtube.com/hashtag/dreamproject)#RingsOfSaturn (https://www.youtube.com/hashtag/ringsofsaturn)#SocialCurrency (https://www.youtube.com/hashtag/socialcurrency)#SpiritualMalpractice (https://www.youtube.com/hashtag/spiritualmalpractice)#LawsOfPhysics (https://www.youtube.com/hashtag/lawsofphysics)#Barbie (https://www.youtube.com/hashtag/barbie) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

17. 

    16 May 2024

    Episode 1: Intro Anatomy of Friendship 10 Rules to Be a Good Friend

    Join Kelly Sullivan Walden (Dr. Dream) and Jo-e Sutton (holistic health counselor) as they explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendships. They explore their “rules” for healthy, thriving friendships and relationships through their friendship formula. They get nitty gritty, honest, and bare their foibles as they share their formula to be the best people and friends they can possibly be. "We’ve been friends for over 25 years. That's not counting the 500 billion other lifetimes we've been investigating what makes friendships work. In a world where ghosting seems to be the norm, through trial and error, we’ve stumbled upon a formula for keeping friendships deep, juicy, and soulful over time. We thought, since so many people suffer these days due to loneliness and lack of meaningful connections, we’d share what's been working for us. You may or may not agree with us. In fact, you might absolutely hate us. That’s ok. We don't claim to know it all. But we certainly are grateful for all our bumbling, fumbling, and stumbling that led to us eventually discovering a formula that works. We hope it inspires you to find what works for you to more satisfyingly love the ones you’re with." We welcome your thoughts, feelings, insights and F-bombs. Links we to resources we mention on the show: https://amzn.to/44pRP4s (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGpNc3hxb2pvVmJZQXNoYTRyQVV4SFFyLVNQd3xBQ3Jtc0trazhXVzJ3S0cyOEV0OGtfYTBkQV9ZTi1NNk0wUFJNZmVOTnYyZ1FwVXFhcGFid1pPc29QRDVSUk5ia0tTUTlJQ0s2SkFNS3hOTkVMUmpRbmNtSjV2OEN5cXlJNlE4VkxsUGZzbXl6S2FuckhzT2pKYw&q=https%3A%2F%2Famzn.to%2F44pRP4s&v=NxqOmmzH7hA)https://www.nytimes.com/2009/04/21/he... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BmZGhYYXpzN1hzalZLbGU5OS1DalZyMTJuUXxBQ3Jtc0tsUGxhYnNhT09OZ3RyYmlnRXR1RHdOR05ROTJER002QkRrUEx6X3UzaEFtSjNSN0xydXExbUJyR0dYV21xcjlaU0RITVNIOXBOYWRQZjQ4MVEyQzZCeHlDcEo4eFAwenI5UlpyNTVSbVlTVDlLTndVNA&q=https%3A%2F%2Fwww.nytimes.com%2F2009%2F04%2F21%2Fhealth%2F21well.html&v=NxqOmmzH7hA)https://amzn.to/3YHWWLQ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhBcHYyYi1KZnpSeE03T2J3b3VqMzlXS0czUXxBQ3Jtc0ttVFZYdjJyUnM1RG5kaHBzRlhFbmI2RkZsVHFVbnY5V2xTMmVhd0lDeW9MbWxMS0x2T1VFc2pCTmVUUDNIZ3hfUl9QTjVkbGNvMlVLbkp6d0hKMlFxbV83UWxZTWtXMEpPOTlOMVlJdk5qUGRiV253UQ&q=https%3A%2F%2Famzn.to%2F3YHWWLQ&v=NxqOmmzH7hA)#Jo (https://www.youtube.com/hashtag/jo)-eSutton #KellySullivanWalden (https://www.youtube.com/hashtag/kellysullivanwalden).com #ACrisisIsATerribleThingToWaste (https://www.youtube.com/hashtag/acrisisisaterriblethingtowaste)#LoveYourWayToHealth (https://www.youtube.com/hashtag/loveyourwaytohealth).com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anatomyoffriendship/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

127,244

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

86

Engagement

32