Anchor is the largest provider of specialist housing and care for older people in England. It was formed in November 2018 when Anchor Trust and Hanover Housing Association merged. This podcast channel is to share exciting and important information from across different areas of the organisation.
Pebble Hypnotherapy explores how the brain functions, providing insights and tools for listeners to support their mental wellness in this episode.
15 Apr 2025
17. Mindfulness - Pebble Hypnotherapy
This episode explores mindfulness techniques from Pebble Hypnotherapy, providing insights and tools for listeners to support their mental wellness.
15 Apr 2025
18. Feeling Better - Pebble Hypnotherapy
Pebble Hypnotherapy explores practical methods for enhancing daily well-being through mindfulness and brain function awareness, providing valuable tools for mental wellness.
7 Apr 2022
15. Be Well - Carl Davis - Living In Fitness
Carl Davis from Living In Fitness discusses improving physical health and wellbeing to help people exceed NHS physical activity guidelines in this interview.
15 Jun 2021
13. Be Well - Weight Management
This episode explores weight management techniques, encompassing lifestyle strategies, healthy eating, and physical activity, to help listeners understand how to attain and maintain a certain weight.
15 Jun 2021
14. Be Well - Weight Management - Part 2
This episode explores weight management techniques and physiological processes, emphasizing long-term lifestyle strategies for healthy eating and physical activity.
8 Apr 2021
12 - Be Well - Life After Lockdown
This episode explores the mental health challenges and readjustments people face as lockdown restrictions ease, particularly for those vulnerable or negatively impacted.
16 Nov 2020
11 - Be Well - All You Need To Know About Paradance UK
Representatives from Para Dance UK discuss their mission to develop and promote inclusive dance and Para Dance Sport throughout the UK as both a sport and leisure activity in this interview.
25 Aug 2020
10 - Be Well - Kellyann Yoga - Breathing Exercise & The Benefits of Yoga
Yoga instructor Kelly Ann discusses breathing exercises and the numerous benefits of yoga for adults and children in various settings, including pregnancy and family yoga; this is an interview.
5 Aug 2020
9 - Be Well - Be Active Launch Update
This episode discusses the launch of the Be Active Wellness Programme on August 10th, 2020, providing updates on its goals.
22 Jul 2020
8 - Be Well - Arthritis Signs & Pain Management
This episode explores arthritis signs and pain management, offering insights into daily struggles and resources for finding help, while emphasizing the importance of seeking medical advice.
9 Jul 2020
7 - Be Well - Interview With Terry Keen & Ann from Anchor's Resident Council
Terry Keen interviews Ann from Anchor's Resident Council about their shared passion for wellbeing and the benefits of living in an Anchor Hanover property.
1 Jul 2020
6 - Be Well - Functional Fitness and 10 Today
This episode explores functional fitness and the "10 Today" initiative, but lacks specific details about the speakers or key insights.
22 Jun 2020
5 - Be Well - The Success Of Our Live 10 Today Sessions
This episode explores the success of live sessions, focusing on wellness and its impact.
8 Jun 2020
4 - Be Well - All You Need To Know About 10 Today
This episode explores the "10 Today" initiative, offering insights into its wellness benefits.
4 Jun 2020
3 - Be Well - 3 Minute Mindful Breathing Exercise
This episode guides listeners through a three-minute mindful breathing exercise, promoting relaxation and present moment awareness.
27 May 2020
2 - Be Well - Be Active During Lockdown
This episode offers guidance on staying active and positive while coping with lockdown measures, self-isolation, and social distancing during unprecedented times.
18 May 2020
1 - Be Well - An Introduction To Be Active
The 'Be Active' program promotes overall health and wellbeing for older adults through online workouts and mental exercises, helping them maintain mobility and balance.
Who has been a guest on Anchor Talks Be Active
Names identified in recent episode analyses. Showing up to five guests.
Pebble Hypnotherapy
Carl Davis
Para Dance UK
Kelly Ann
Ann
Podcast Authority Score: 15 / 100
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