The Anchored Daily Show is a faith, health, and lifestyle show focused on helping people build stronger habits, healthier bodies, clearer minds, and more grounded lives.
Hosted by Nate Mlambo, the show brings together practical conversations on fitness, recovery, nutrition, mobility, mindset, discipline, stress, burnout, spiritual reflection, and everyday stewardship. Through long-form teachings, live broadcasts, stretching sessions, and honest discussions, each episode is designed to help viewers slow down, think clearly, care for their health, and live with greater intention.
Why I Still Won’t Take Retatrutide After Losing 60 Pounds | Nutrition Tuesday | EP 94
This episode is part of Nutrition Tuesday on Anchored Daily Show with Nate Mlambo, where we talk about nutrition for people trying to lose weight and gain muscle or just to be healthy. Why would someone who lost 60 pounds the hard way still say no to retatrutide, the weight loss shot everyone is asking about? The reason has less to do with the drug than you might expect, and it is not aimed at anyone who has made a different choice.
This Nutrition Tuesday, Nate Mlambo shares why he is still saying no after losing 60 pounds, what the new wave of weight loss drugs can and cannot do for you, and the one question he asks before letting any shortcut near his plate. Last Friday we said information is not the same thing as formation. Today we take that to the kitchen table.
Support the mission: natemlambo.com/store | anchoreddaily.com | Anchored Daily Journals are now available on Amazon, links below.
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Support The Channel
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Anchored Daily: 30 Day Morning Journal: https://amzn.to/4fb1cNO
Anchored Daily: 90 Day Morning Journal: https://amzn.to/3QNRWpq
Anchored Daily: 180 Day Morning Journal: https://amzn.to/4oSIdLc
Amazon Affiliate Storefront: https://amzn.to/4wl3P5L
Start Your 3-Day Reset: https://go.natemlambo.com/reset-ytd
Fitness Programs: https://anchoreddaily.com/collections/fitness-programs
Nutrition Mastery Bundle: https://anchoreddaily.com/products/n808-nutrition-mastery-bundle
Lifestyle Consistency Guide & bundle: https://anchoreddaily.com/products/lifestyle-performance-bundle
Recipe Pack: https://anchoreddaily.com/products/recipe-pack
Apparel: https://anchoreddaily.com/collections/apparel
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Work with Me
==================
Apply For Private Mentorship: https://go.natemlambo.com/private-mentorship
Business Inquiries: nate@n808fitness.com
===========================
Listen To Podcast Or Read Blog
===========================
Listen on Spotify: https://open.spotify.com/show/033ltVZoRJvOVBWIXrMk4b
Listen on Apple: https://podcasts.apple.com/us/podcast/anchored-daily-x-nate-mlambo-podcast/id1896812759
Anchored Daily Blog: https://www.natemlambo.com/anchored-daily-blog
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Join A Community
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Join Anchored Daily Community: https://www.skool.com/anchored-daily-6254
Join Patreon Community: https://www.patreon.com/c/natemlambo
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Connect With Nate
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Follow on TikTok: https://www.tiktok.com/@natemlambo
Follow on Instagram: https://www.instagram.com/natemlambo
Follow on Threads: https://www.threads.com/@natemlambo
Follow on Facebook: https://www.facebook.com/nate.mlambo
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Follow Twitch: https://www.twitch.tv/natemlambo
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#NutritionTuesday #AnchoredDailyShow #Retatrutide #GLP1 #WeightLoss
3 Oct 2026
I Exposed The 3 Biggest Lies About Letting AI Disciple You | Faith Friday | EP 93
This episode is part of Faith Friday on Anchored Daily Show with Nate Mlambo, it's where we talk about Christian faith. What happens when AI stops being a tool for your faith and starts doing the discipling? It rarely looks like a big decision. It looks like a devotional, a prayer prompt and a verse handed to you before you've even opened your Bible.
This Faith Friday, Nate Mlambo builds on last week's episode on AI and discernment and exposes three believable lies about letting AI disciple you, what Scripture actually says discipleship is and who it happens through, and where a helpful tool quietly becomes a replacement.
Support the mission: natemlambo.com/store | anchoreddaily.com | Anchored Daily Journals are now available on Amazon, links below.
The Anchored Daily Show with Nate Mlambo | Faith Friday | Ep 93
==================
Support The Channel
==================
Anchored Daily: 30 Day Morning Journal: https://amzn.to/4fb1cNO
Anchored Daily: 90 Day Morning Journal: https://amzn.to/3QNRWpq
Anchored Daily: 180 Day Morning Journal: https://amzn.to/4oSIdLc
Amazon Affiliate Storefront: https://amzn.to/4wl3P5L
Start Your 3-Day Reset: https://go.natemlambo.com/reset-ytd
Fitness Programs: https://anchoreddaily.com/collections/fitness-programs
Nutrition Mastery Bundle: https://anchoreddaily.com/products/n808-nutrition-mastery-bundle
Recipe Pack: https://anchoreddaily.com/products/recipe-pack
Apparel: https://anchoreddaily.com/collections/apparel
==================
Work with Me
==================
Apply For Private Mentorship: https://go.natemlambo.com/private-mentorship
Business Inquiries: nate@n808fitness.com
===========================
Listen To Podcast Or Read Blog
===========================
Listen on Spotify: https://open.spotify.com/show/033ltVZoRJvOVBWIXrMk4b
Listen on Apple: https://podcasts.apple.com/us/podcast/anchored-daily-x-nate-mlambo-podcast/id1896812759
Anchored Daily Blog: https://www.natemlambo.com/anchored-daily-blog
==================
Join A Community
==================
Join Anchored Daily Community: https://www.skool.com/anchored-daily-6254
Join Patreon Community: https://www.patreon.com/c/natemlambo
==================
Connect With Nate
==================
Follow on TikTok: https://www.tiktok.com/@natemlambo
Follow on Instagram: https://www.instagram.com/natemlambo
Follow on Threads: https://www.threads.com/@natemlambo
Follow on Facebook: https://www.facebook.com/nate.mlambo
Follow on X: https://x.com/NateMlambo
Follow On Rumble: https://rumble.com/user/natemlambo
Follow on Kick: https://kick.com/natemlambo
Follow Twitch: https://www.twitch.tv/natemlambo
Follow on Pinterest: https://ca.pinterest.com/natemlambo
==================
#FaithFriday #AnchoredDailyShow #AIandFaith #Discipleship #SpiritualFormation
3 Oct 2026
Hevy App Tutorial: How To Set Up Your First Program Without Overthinking | Fitness Thursday | EP 92
This episode is part of Fitness Thursday on Anchored Daily Show with Nate Mlambo, it's where we talk about fitness for people trying to lose weight and gain muscle or just to be healthy. Why does setting up your first workout program in an app feel harder than the workout itself? This Hevy app tutorial takes you from an empty screen to a plan you can open at the gym and actually follow.
This Fitness Thursday, Nate Mlambo builds a simple Hevy program live for a busy person training about three days a week, shows you how to use Hevy one screen at a time, and names the trap that keeps people rebuilding their plan instead of training it.
Support the mission: natemlambo.com/store | anchoreddaily.com | Anchored Daily Journals are now available on Amazon, links below.
The Anchored Daily Show with Nate Mlambo | Fitness Thursday | Ep 92
==================
Support The Channel
==================
Anchored Daily: 30 Day Morning Journal: https://amzn.to/4fb1cNO
Anchored Daily: 90 Day Morning Journal: https://amzn.to/3QNRWpq
Anchored Daily: 180 Day Morning Journal: https://amzn.to/4oSIdLc
Amazon Affiliate Storefront: https://amzn.to/4wl3P5L
Start Your 3-Day Reset: https://go.natemlambo.com/reset-ytd
Fitness Programs: https://anchoreddaily.com/collections/fitness-programs
Nutrition Mastery Bundle: https://anchoreddaily.com/products/n808-nutrition-mastery-bundle
Recipe Pack: https://anchoreddaily.com/products/recipe-pack
Apparel: https://anchoreddaily.com/collections/apparel
==================
Work with Me
==================
Apply For Private Mentorship: https://go.natemlambo.com/private-mentorship
Business Inquiries: nate@n808fitness.com
===========================
Listen To Podcast Or Read Blog
===========================
Listen on Spotify: https://open.spotify.com/show/033ltVZoRJvOVBWIXrMk4b
Listen on Apple: https://podcasts.apple.com/us/podcast/anchored-daily-x-nate-mlambo-podcast/id1896812759
Anchored Daily Blog: https://www.natemlambo.com/anchored-daily-blog
==================
Join A Community
==================
Join Anchored Daily Community: https://www.skool.com/anchored-daily-6254
Join Patreon Community: https://www.patreon.com/c/natemlambo
==================
Connect With Nate
==================
Follow on TikTok: https://www.tiktok.com/@natemlambo
Follow on Instagram: https://www.instagram.com/natemlambo
Follow on Threads: https://www.threads.com/@natemlambo
Follow on Facebook: https://www.facebook.com/nate.mlambo
Follow on X: https://x.com/NateMlambo
Follow On Rumble: https://rumble.com/user/natemlambo
Follow on Kick: https://kick.com/natemlambo
Follow Twitch: https://www.twitch.tv/natemlambo
Follow on Pinterest: https://ca.pinterest.com/natemlambo
==================
#FitnessThursday #AnchoredDailyShow #HevyApp #HevyTutorial #WorkoutTracker
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