Anchored In Life

About Anchored In Life

Two friends, Lenise and Allie, met at a news station in Alabama during very different seasons in their lives. Allie moved there to live out her childhood dream of being a news reporter and met Lenise, the main news anchor, sprouting a lifelong friendship with Lenise. Now hundreds of miles apart, Lenise and Allie stay connected by having insightful conversations about what keeps them anchored in life. Each episode, they will chat about trying to stay positive in a world full of negativity, and what habits they have formed (or need to form) to truly stay anchored. They’ll share their honest opinions and experiences in hopes of helping others be the best versions of themselves too. Instagram: @anchoredinlifepod

Publisher

Allie Van Dyke

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

28 May 2023

Latest episode

17 Nov 2025

Latest episodes

25 episodes in the feed.

1. 

   17 Nov 2025

   Episode 25: Navigating Mental Health

   Episode 25 is Part 2 of a 3-part series about navigating health. Lenise and Allie start by defining mental health, discuss healthy habits, and share their experiences with finding what has worked for them. Part 3 will tackle how the two (physical and mental) are intertwined. Join the conversation! Allie and Lenise would love your feedback and input. Comment on the episode page, on Instagram posts, or DM them! @anchoredinlifepodcast

2. 

   26 Aug 2025

   Episode 24: Navigating Physical Health

   Episode 24 is Part 1 of a 3-part series about navigating health. Lenise and Allie discuss how hard it can be to stay consistent with healthy physical habits when life already demands so much. They share tips about what has helped them and where they are now in their journeys. Part 2 and 3 will tackle mental health and how the two (physical and mental) are intertwined. Join them! Instagram: @anchoredinlifepodcast

3. 

   24 Apr 2025

   Episode 23: Finding Space & Clarity in Our Busy Lives

   On Episode 23, Lenise and Allie talk about finding space in their busy lives, physically and mentally. Surprise, surprise - it's hard! They give practical tips for battling the noise in our heads and finding time to be grounded. Join the conversation! Follow us on Insta! @anchoredinlifepodcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

4.6 / 5

9 ratings