Anchored Mind Podcast

About Anchored Mind Podcast

Welcome to The Anchored Mind Podcast, where we’re redefining what it means to care for your mind, body, and home. We blend therapy, nutrition, and real-life experience to offer a more human and accessible approach to wellness. Each episode gives you tools to build long-term habits, strengthen family dynamics, and make meaningful, steady change. If you’re ready for growth that actually lasts, you’re in the right place.

Publisher

Michael and Kristen Kanner

Category

health & fitness

Language

en

Explicit

No

First episode

26 Nov 2025

Latest episode

20 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   20 Oct 2026

   How Movement Helps Us Process, Regulate, and Heal

   What if movement could do more than make your body stronger? Anchored Mind counselor Kelley Beecham joins Michael for a deeply personal conversation about the connection between movement and mental health. Kelley shares how fitness first became something relational, a way to spend time with friends, before taking on an entirely different role after a significant loss. In the midst of grief, when so much felt stuck in her mind and body, stepping toward a yoga mat or picking up weights gave her another way to process what she was carrying. Together, Kelley and Michael explore what can happen in our brains and bodies when we move, from energy, focus, and emotional regulation to the way we show up in our relationships. Michael also shares his own experience with ADHD, including the shame he once carried around his diagnosis and the role movement has played in helping him better understand and work with his brain. Exercise isn't a replacement for medication or counseling, but it can be a powerful part of caring for our mental health. If there's one thing to take away from this conversation, it's this: movement has to work FOR you. If it's not enjoyable, it's not sustainable. Kelley and Michael talk about starting small, paying attention to what your mind and body actually need, letting those needs change through different seasons of life, and reframing taking care of yourself as something that benefits the people you love, too. Kelley brings so much wisdom and relatability to this conversation, including answering some rapid-fire questions at the end you won't want to miss. Whether movement is already part of your rhythm or you're trying to figure out where to begin, this episode offers a whole new way to think about why we move.

2. 

   6 Oct 2026

   Your Health Is More Connected Than You Think

   What if feeling better isn't about finding one more solution, but understanding how all the pieces work together? Season 2 of the Anchored Mind Podcast begins from a brand-new space and with an expanded vision for what whole-person care can look like. Michael and Kristen reflect on Season 1, share what's ahead for Season 2, and talk about the idea at the center of it all: integration. Our mental health, physical health, relationships, nutrition, movement, and recovery aren’t meant to exist in isolation, and caring for ourselves shouldn't either. Then, they sit down with Precision Medicine Physician Dr. Christiana Paul for a fascinating conversation about longevity, precision medicine, and what it looks like to understand your health beyond simply putting out the latest fire. They explore why a nagging symptom or ongoing discomfort can be worth paying attention to, how seemingly separate systems in the body are deeply interconnected, and why understanding your individual biology, history, and patterns can provide a much clearer picture of what you need. Dr. Paul also shares why time, relationship, and coordination are so important to her approach to care, and how she helps people zoom out from a single symptom to better understand what's happening across the whole body. If you've ever felt stuck, wondered whether something you're experiencing is really “normal,” or wanted to understand your health on a deeper level, this conversation is a great place to start. Season 2 is all about bringing trusted experts and different areas of wellness into the same conversation. And we're just getting started!

3. 

   21 Jul 2026

   Men Dealing with Addiction, Identity, and Shame

   Addiction is rarely just about the addiction itself. In episode 16, Michael sits down with Anchored Mind counselor Chris Boyle for a thoughtful conversation about addiction, identity, shame, and the deeper experiences that often drive unhealthy patterns. They talk about the connection between trauma and addiction, the importance of understanding your story, and why awareness is one of the most powerful tools in any recovery process. Chris also shares from his own recovery journey, offering humble insight into what healing has looked like in his own life. They discuss why so many men struggle with loneliness and isolation, the value of slowing down long enough to understand what you're feeling, and how helpful tools and authentic relationships can change the way we respond to life's hardest moments. Throughout the conversation, one theme rises to the surface again and again: healing happens in relationship, and there is no final destination of perfection. We all need people who know our story, challenge us, support us, and remind us we don't have to carry life's struggles alone. If you're looking for that kind of authentic community, we invite you to learn more about Anchored Men, a professionally led process group where men can grow emotionally, relationally, and spiritually alongside others.

4. 

   7 Jul 2026

   Barriers for Men in Relationships

   Why do so many men struggle to move toward emotional intimacy, even in their most important relationships? Anchored Mind therapist Jason Howard joins Michael for an honest conversation about the barriers he sees every day in his work with couples and men. From the pressure to fix problems instead of simply listening, to the fear of vulnerability, pride, and the messages many men grew up believing, they unpack why emotional connection can feel so difficult and why avoiding it often creates even more distance. They also explore why asking for help can feel so difficult and why counseling isn't about fixing broken people. In reality, taking that first step is an investment in your relationship, much like going to the gym is an investment in your physical health. Whether you're navigating marriage, dating, or simply trying to better understand yourself, this conversation is a reminder that courage isn't found in having all the answers. Sometimes it's found in showing up, staying curious, and taking the first step toward deeper connection.

5. 

   23 Jun 2026

   You Know What They Say About Assumptions

   We can't read each other's minds, but sometimes we act as if we can. In this episode, Michael and Kristen dive into one of the most common traps in relationships: assumptions. Whether it's assuming someone meant to hurt you, assuming they know what you need, or assuming they're thinking the same way you are, these stories can quickly create distance and disconnection. They explore why assumptions often take over when emotions run high, what happens when we become emotionally flooded, and how learning to recognize and name our emotions can help us communicate more clearly. They also discuss the difference between negative assumptions and positive assumptions, and why choosing to believe your partner wants to help rather than harm can completely change the direction of a conversation. This episode is a practical reminder that healthy relationships are built on curiosity, communication, and a willingness to challenge the stories we create when we don't have all the information.

6. 

   9 Jun 2026

   Dreaming About the New Building

   What if counseling, nutrition, fitness, and recovery didn't live in separate places, but worked together under one roof? In this episode, Michael and Kristen pull back the curtain on the vision behind the new building and share why this next chapter is a natural evolution of everything Anchored Mind has been working toward. As walls begin to go up and plans become reality, they reflect on the journey that brought them here, the needs they saw in their community, and their belief that true wellness happens when we stop treating our minds and bodies as separate. From counseling offices and nutrition services to fitness spaces, recovery amenities, and opportunities for connection, they share how this space is being designed to support people in a more complete, interconnected way. Most importantly, this conversation isn't about a building. It's about the people who will walk through its doors and leave feeling better than when they arrived. If you've ever wondered what a whole-person approach to wellness can look like, this episode offers a glimpse into the future of Anchored Mind and the heart behind it all. We can't wait to welcome you in, show you around, and continue serving our community in new ways. We hope you'll stop by for a tour and be part of what's ahead.

7. 

   26 May 2026

   Your Body is a Temple

   We’ve all heard the phrase, “your body is a temple”…but what does that actually mean? In this episode, Michael and Kristen break down what it looks like to truly care for your body as one whole, interconnected system. Not just physically, but mentally and emotionally too. They explore what it means to care for the “rooms” of your life: how you think, how you fuel your body, how you respond to stress, and how small choices create a ripple effect over time. Michael shares one of his go-to tools in the therapy room, the reframe, and how one shift in perspective can impact everything else. Kristen breaks down the meaning of nourishment and reminds us that every bite is information your body responds to. There’s a healthy tension within this topic: structure and discipline matter…but so does grace. If you’ve ever wondered what it actually means to take care of yourself (beyond the surface-level advice), this episode will give you a clearer, more grounded way to think about it, along with some simple questions to start with.

8. 

   12 May 2026

   AI Therapy

   Many people are turning to AI for therapy and nutrition advice…but should they? In this episode, Michael and Kristen sit down with marketing expert Mack for an honest conversation about the rise of AI in mental health. From the growing number of people using chatbots for anxiety, relationships, and stress, to the bigger questions around what we gain…and perhaps more importantly, what we lose. Together, they share the concerns of replacing a deeply human, complex relationship with something programmed to respond. They also discuss where AI can be helpful, like reinforcing decisions or supporting habits, but only when it’s used the right way. AI isn’t going anywhere. But healing, growth, and real change simply don’t come from information alone. They come from being known, challenged, and genuinely cared for. In short? AI can give you answers. But it won’t truly know you. If you’ve been curious about using AI for support (or already are) this episode will challenge the way you think about it.

9. 

   21 Apr 2026

   The Cost of Dreams

   Pursuing your dreams is exciting. But what happens when two people are chasing dreams that don’t always look the same? In this episode, Michael and Kristen get honest about the tension of chasing big dreams while staying connected in the process. As they step into a new season and watch the new Anchored Mind space begin to take shape, they reflect on what it has required of them physically, emotionally, and relationally. From falling out of rhythms to navigating stress, sickness, and misalignment, they share what happens when life moves fast, and communication falls behind. They also explore the reality that two people CAN have different dreams and desires, but how easily couples can drift off course if those are not being openly shared and supported. Through vulnerability and practical insight, they talk about what it looks like to support each other’s dreams, even in small ways, and how to stay aligned along the way. This conversation is a reminder that dreams are not just a destination, they are a journey. If you’ve ever felt the tension between your dreams and your relationship, this episode will help you navigate both with intention.

10. 

    7 Apr 2026

    Let’s Talk About Sex

    Sex and intimacy aren’t just about what happens in the bedroom. In fact, they’re often a reflection of everything happening outside of it. From emotional disconnection to unmet needs, so many of the struggles couples face can trace back to a deeper lack of awareness, communication, and connection. In this episode, Michael and Kristen dive into a real and honest conversation about what intimacy actually looks like. They unpack the barriers that get in the way, and the patterns that can create distance over time. From anticipating each other’s needs to staying connected through regular check-ins, they explore the small, consistent actions that build real connection, and how that connection ultimately leads to deeper intimacy. They also touch on how factors like nutrition and overall well-being play a role in your relationship in ways you might not expect. If you’ve ever felt disconnected, stuck, or unsure how to bridge the gap in your relationship, this episode will help you better understand what’s really going on and how to move toward deeper connection.

11. 

    24 Mar 2026

    Emotional Resilience: You Can’t Stop The Storms

    Consistent conflict without resolution doesn’t have to control your marriage. While you can’t stop the storms, you can learn from them. Repair what’s been broken and begin paving a new future together. The goal isn’t to avoid conflict, it's learning how to come back from it stronger, wiser, and more connected than before. Join Michael and Kristen for a real, raw, and personal conversation on emotional resilience, what it looks like to navigate tension without losing each other, rebuild trust after rupture, and create patterns that actually move your relationship forward. If you’ve ever felt stuck in the same argument on repeat, this episode will help you find a better way through it.

12. 

    10 Mar 2026

    Strong Marriages Aren’t Built on More Love. They’re Built on Intentionality.

    What if more love in your marriage wasn’t the answer to happiness? Most couples assume that if they could just feel more love, more passion, more connection or excitement, everything would fall into place. But strong marriages aren’t sustained by feelings alone. They’re built through the small, intentional choices couples make every day: how they communicate, how they show up for each other, and how they prioritize the relationship when life gets busy. In this episode, Michael and Kristen unpack why intentionality, not just emotion is the real foundation of a thriving marriage. They explore the practical habits that protect connection, the mindset shifts that keep couples aligned, and how everyday decisions quietly shape the strength of a relationship over time. Because lasting marriages aren’t built on loving harder, they’re built on loving on purpose.

13. 

    24 Feb 2026

    Relationship Boundaries: Protection not competition

    We don’t marry ourselves. When two people come together, they also bring two different goals, desires, and ways of seeing the world. So how do we keep those differences from slowly creating distance or division? If you’ve ever expected your partner to want what you want, enjoy what you enjoy, or move at the same pace you do, this episode is for you. Join Michael and Kristen as they unpack how to protect the relationship, align around shared priorities, and build healthy boundaries that allow both partners to grow together, not apart.

14. 

    10 Feb 2026

    Kids’ Eating Habits? How Control Can Harm

    Are you a parent who wants to raise kids with a healthier relationship to food? As active parents of three young girls, we’re asking the same questions. The way we talk about food and nutrition matters more than we often realize, and it plays a meaningful role in our kids’ long-term development. In this episode, we explore how everyday language, expectations, and control around food can shape a child’s relationship with eating. This conversation offers clarity, compassion, and a more sustainable approach to how we talk about food at home.

15. 

    27 Jan 2026

    Conflict In Marriage: It’s Not About The Lights

    Want marriage conflict to end? Us too. In this honest conversation, we unpack a recent conflict that uncovered deeper patterns shaping how we relate to each other. We connect the dots between childhood experiences, daily habits, and the way conflict shows up in our marriage. If you’ve ever struggled with repair or wondered why the same fights keep happening, this episode will help you see conflict not as failure but as an opportunity for growth. Leave us a review and subscribe!

16. 

    13 Jan 2026

    Eating From the Earth? Why Real Food Is So Hard To Find

    “I know that food can’t go through processing without a cost.” With nearly 90% of serotonin produced in the gut, what you eat could be shaping your mental health more than you realize. Kristen and Michael explore how food impacts both the body and the mind — and why this connection matters.

17. 

    30 Dec 2025

    Repairing Emotional Ruptures: When “I’m Sorry” Isn’t Enough

    Have you ever apologized to your spouse, a friend, or a family member only for it to fall flat? Or worse, be outright rejected? Yeah, us too. And before you know it, a small moment has turned into a full conflict, everyone is activated, and emotions are running high. If that sounds familiar, this episode is for you. We unpack the missed “I’m sorrys” in our own relationships and offer practical guidance for navigating the murky waters of conflict and repair. Our goal is simple: to help you grow personally and strengthen the relationships that matter most. Listen and subscribe!

18. 

    9 Dec 2025

    The Missing Link Between Diet and Mental Health

    What if we’ve been told only half the story? In a world that treats mental health and nutrition as two separate journeys, the truth is far more connected. In this episode, Michael and Kristen break down how what’s on your plate can shape what’s happening in your mind. With over a decade of combined experience in therapy, nutrition, and real human care, they unpack the science, the stories, and the practical ways food and mental health work together, not apart.

19. 

    26 Nov 2025

    Trailer

    Where therapy, nutrition, and real life come together to create a more human, accessible, and connected approach to wellness. In each episode, we’ll give you simple, sustainable tools to build healthier habits, strengthen your family, and make meaningful change that actually lasts.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Contact Anchored Mind Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.