Anchored to Wellness

About Anchored to Wellness

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

Publisher

Kacey Wallace

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Apr 2024

Latest episode

23 Sept 2026

Latest episodes

42 episodes in the feed.

1. 

   23 Sept 2026

   You Don't Have To Be My Patient | Episode 10 of the I'm Not Your Last Resort Series

   Ten episodes. This is where it ends, and this is where you begin. If you have listened to this entire series, you have covered significant ground. You understand reserve and why waiting is not neutral. You know the silo problem and what gets missed when specialists work without a complete picture. You can see the difference between normal and optimal in your own labs. You understand why the model looks the way it does, what lives underneath when foundational work is not enough, and why starti...

2. 

   2 Sept 2026

   Why Prevention Feels So Hard | Episode 9 of the I'm Not Your Last Resort Series

   This episode is different from every other episode in this series. No lab markers. No research citations. No clinical frameworks. Just an honest human conversation about something I watch get in the way of genuinely good outcomes more than any clinical variable. Why is it so hard to begin? You already know something is off. You have known for a while, maybe months, maybe years. You have listened to eight episodes of clinical education and resonated with most of it. You can see the connection ...

3. 

   19 Aug 2026

   When Foundational Work Is Not Enough | Episode 8 of the I'm Not Your Last Resort Series

   This episode is for the woman who has done the work. Not halfway. Not partially. She changed her food. She addressed her sleep. She did the nervous system work. She supported her gut, her adrenals, her hormones. She has been consistent and patient and willing to do what the clinical picture asked of her. And she got some better. But she did not get all the way there. This episode is for her. Because there is a category of clinical complexity beneath the foundational layer that most providers,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

5 ratings

Contact Anchored to Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.