And Another Thing: Healing, Growing, and Thriving Together" is a podcast created by Dr. Natasha Booker, a passionate coach and therapist dedicated to empowering Black women to live authentically, overcome challenges, and embrace their fullest potential.
Listeners can expect inspiring guest interviews with trailblazing women, thought-provoking discussions on navigating life’s complexities, and tips for building resilience, confidence, and balance.
Meet with us every Tuesday at 8:00am!
The Anger We Were Never Allowed to Feel | | S2 · Ep 02
In this sacred and honest conversation, Dr. Tasha explores the anger many of us were never given permission to feel—and the grief, restraint, and respectability that often live beneath it.
This episode creates space for truth, healing, and emotional freedom as we unpack what suppressed anger does to the body, the mind, and our relationships and what becomes possible when we finally allow ourselves to feel.
🎙️ And Another Thing with Dr. Tasha is a space for courageous conversations about healing, identity, emotional wellness, and liberation.
Meet with us bi-weekly (Tuesday) at 8:00am!
6 Feb 2026
Stop Shrinking Yourself, We Didn’t Survive to Stay Small | S2 · Ep 01
We’re back for Season 2 of And Another Thing — and we’re starting with a truth that needs to be said out loud.
In this episode, “We Didn’t Survive to Stay Small,” Dr. Natasha Booker unpacks why shrinking, settling, and staying silent isn’t humility — it’s conditioning.
So many of us were taught that safety requires self-erasure. That being agreeable is virtuous. That staying quiet is strength. But at what cost?
Season 2 is about truth, growth, and choosing alignment over comfort — and this episode sets the tone.
New episodes drop every Tuesday.
Subscribe, follow along, and join the conversation as we keep doing the work out loud and on purpose.
17 Jun 2025
Healing Burnout: Boundaries, Joy, and Rest as Resistance | Ep 10
Dr. Tasha inspires Black women to overcome burnout by prioritizing self-care, setting boundaries, and finding joy as a form of resistance.
5 Jun 2025
Addressing Burnout Amongst Black Women Ep 09
Dr. Tasha addresses burnout amongst Black women, exploring root causes like systemic racism and gender inequality, and provides actionable tips for healing and prevention in this interview episode.
3 Jun 2025
How Trauma Keeps You Stuck (And How to Break Free Today) Ep 08
Dr. Tasha Booker explores how unprocessed trauma impacts Black women, causing self-sabotage and hindering their ability to thrive, while emphasizing healing as a path to fulfilling their purpose.
27 May 2025
Healing From Trauma | Ep 07
Dr. Tasha explores the profound impact of trauma on Black women, highlighting its effects on decision-making and daily life, while advocating for therapy as a crucial step toward healing and empowerment.
20 May 2025
How to Stop Self-Sabotage as a Black Woman (Break the Cycle Today) / Episode 06
Overcoming Self-Sabotage: Reclaiming Your Potential with Dr. TashaIn this episode, Dr. Tasha addresses the common issue of overproduction to compensate for others' underproduction, emphasizing the importance of setting boundaries to avoid self-sabotage. She discusses the negative impact of trying to appear overly strong, capable, and independent, and provides five reflective questions to overcome self-sabotage. Dr. Tasha encourages viewers to journal, identify negative self-talk, and enforce personal boundaries to empower themselves. Listeners are invited to share their stories and engage with Dr. Tasha for further support.
Overproduction and Boundaries
00:00 Introduction and Topic Overview
00:32 Understanding Trauma Responses and Self-Sabotage
01:45 Overcoming Self-Sabotage and Final Thoughts
01:56 Reflective Questions for Self-Improvement
04:32 Empowering Yourself with Boundaries and Positive Self-Talk
13 May 2025
Overcoming Self-Sabotage: Strategies for Black Women/ Episode 05
In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women.
Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk.
She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth.
Tune in for practical advice and empowering affirmations to help you break free from self-sabotage and achieve your fullest potential.
00:00 Introduction and Topic Overview
01:17 Understanding Self-Sabotage
03:51 Negative Self-Talk and Its Impact
13:25 Overcoming Self-Sabotage and Final Thoughts
6 May 2025
You Don’t Have to Do Faith Alone: Lean Into the Power of Sisterhood/ Episode 04
In this episode of 'Another Thing with Dr. Tasha,' Dr. Tasha delves into the concept of 'surrogate faith' and the importance of cultivating authentic, vulnerable, and reciprocal relationships. She emphasizes the need for intentionality in building healthy connections, whether online or in-person, and offers practical steps for reaching out and joining communities that align with one's values. Dr. Tasha also discusses the significance of showing up consistently and the power of vulnerability in deepening sisterhood. Tune in to learn how to foster meaningful relationships and create a supportive network.
00:00 Introduction to Surrogate Faith
00:41 The Power of Vulnerability in Relationships
01:49 Intentional Steps to Build Healthy Relationships
04:07 The Importance of Showing Up Consistently
04:45 Embracing Authenticity and Vulnerability
06:37 Conclusion and Call to Action
Subscribe & meet with us every Tuesday at 8:00am!
29 Apr 2025
How to Build Real Sisterhood (No More Fake Friends) Episode 03
Building Healthy Sisterhoods: How to Connect and Create Supportive Female Friendships Join Dr. Tasha on this episode of End.
Another Thing podcast as she dives into the importance of cultivating healthy communities and relationships among women.
She challenges the false narratives about women, particularly Black women, not getting along and emphasizes the necessity of having a supportive network.
Dr. Tasha shares personal stories, offers practical steps on building friendships, and highlights the significance of vulnerability, authenticity, and intentionality in forming meaningful connections. Tune in to learn how to assess current relationships, join like-minded communities, and celebrate sisterhood. Don't forget to like, subscribe, and share!
00:00 Introduction and Welcome
00:05 The Importance of Community Among Women
01:15 Overcoming Vulnerability and Building Trust
02:54 Assessing and Healing Past Relationships
08:04 Intentional Steps to Build Community
10:51 The Power of Vulnerability and Authenticity
13:30 Celebrating Wins and Setting Boundaries
16:06 Conclusion and Call to Action
15 Apr 2025
The Power of Boundaries: Protecting Your Peace and Well-Being Episode 02
Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace.
Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappointing others.
Learn about the different types of boundaries and how to effectively communicate and enforce them. Dr. Tasha emphasizes the necessity of self-honoring and the impact of healthy boundaries on personal well-being and relationships.
Tune in for reflective questions and actionable steps to reclaim your time, energy, and peace.
00:00 Introduction and Today's Topic
01:03 Defining Boundaries and Self-Betrayal
03:20 Challenges in Setting Boundaries
04:57 Implementing and Communicating Boundaries
07:36 Reflecting on Personal Boundaries
09:45 The Importance of Self-Honoring
12:10 Personal Anecdotes and Conclusion
1 Apr 2025
Trailer- And Another Thing
Dr. Tasha introduces the And Another Thing podcast aimed at empowering, supporting, and celebrating black women.
As a coach, therapist, and advocate, she provides a safe space for discussions on healing, self-discovery, and mental health.
Listeners are encouraged to join her on a journey to live authentically and thrive.
1 Apr 2025
How to Own Your Story and Step Into Your True Power/ Episode 01
And Another Thing is the space where healing, growth, and thriving come together—raw, unfiltered, and unapologetic. Hosted by Dr. Tasha, this podcast is all about owning your story, breaking free from expectations, and stepping fully into the person you were meant to be. Whether you’ve been shaped by tradition, culture, or just the pressure to fit in, we’re dismantling the narratives that no longer serve us and walking in authenticity. If you're ready for deep conversations, real talk, and the courage to live your truth, you’re in the right place. Let’s get free together.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
9,383
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
68
Engagement
32
Contact And Another Thing with Dr. Tasha
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