And breathe...welcome to Calm Club

About And breathe...welcome to Calm Club

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members. Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety. While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience. Anxiety UK is a not-for-profit organisation, run by and for people with anxiety. If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/ (http://www.anxietyuk.org.uk/donation/)

Publisher

Anxiety UK

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jan 2023

Latest episode

27 Aug 2026

Latest episodes

27 episodes in the feed.

1. 

   27 Aug 2026

   Herbal options to help with anxiety

   A space where we talk honestly about all things anxiety with experts from across the world. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re able, we would be so grateful for your support in helping us continue producing and hosting the ...

2. 

   5 Aug 2026

   Understanding anxiety in Parkinson’s – what’s really going on

   A space where we talk honestly about all things anxiety with experts from across the world. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re able, we would be so grateful for your support in helping us continue producing and hosting the ...

3. 

   1 Jun 2026

   Generalised Anxiety Disorder (GAD) and young people

   Tune in to this, podcast episode featuring Professor Polly Waite and Dr Lottie Shipp from the Oxford Centre for Emerging Minds Research at the University of Oxford. In this fascinating conversation, they share their cutting-edge research on Generalised Anxiety Disorder (GAD) in young people — including the cognitive factors that drive the condition in adolescence and their ambitions to develop a clinically validated measure to better identify GAD in young people. They also explore wider topic...

Who has been a guest on And breathe...welcome to Calm Club

Names identified in recent episode analyses. Showing up to five guests.

• Dr Atheeshaan Arumuham
• Natalie Altman
• Penny Day
• Dr Kathryn Holden

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

152,102

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

86

Engagement

32