Tune in, Unwind & Reconnect. Welcome to "And Breathe," a sanctuary for meditation and inspiration. Here, we'll explore the art of slowing down and finding solace in the present moment. Through carefully crafted meditations and inspiring discussions, we'll cultivate calm and curiosity together.
I'm here to be your ally, your confidante, and your fellow traveler on this beautiful journey into the depths of your being. My purpose is to inspire and uplift you, guiding you towards unlocking your unique potential through the transformative power of meditation.
Join me as we venture beyond the noise of the external world, diving deep into mindfulness, compassion, and self-awareness. Together, we'll illuminate the path ahead and unlock the limitless potential within you.
Whether you're seeking a moment of serenity or simply curious about mindfulness, you're in the right place. Welcome to "And Breathe."
Healing Journey Meditation: Activating the Sacral Chakra with Reiki
In this deeply restorative guided meditation, you’ll journey into your sacral chakra, the energetic center of creativity, sensuality, and emotional flow. With the gentle support of Reiki energy, you’ll be guided through grounding breathwork, a mindful body scan, and a powerful visualisation to clear blockages and awaken your inner vitality.
Allow the healing waters of your sacral centre to restore balance, inspire creativity, and reconnect you with the joy of being. Perfect for relaxation, energy healing, or deepening your spiritual practice.
Best experienced in a quiet space with headphones.
18 Apr 2025
Quick Meditation to Slow Down and Connect with Nature
This gentle meditation is an invitation to slow your pace and reconnect to the natural world—both around you and within you. Through breath, presence, and subtle imagery, you’ll be guided back to the rhythm of nature, helping to settle the nervous system and soften the mind.
Whether you're feeling rushed, anxious, or simply untethered, this practice offers grounding and quiet connection in just a few minutes.
Allow yourself to breathe deeply… slow down… and feel held by the calm wisdom of the Earth.
11 Apr 2025
Quick Meditation for Overwhelm
In moments when life feels like too much, this short guided meditation offers you a space to return to stillness. Through gentle breath and full-body awareness, you'll be invited to release tension and reconnect to a quiet steadiness within.
This practice is here to remind your system that it’s safe to pause. Safe to soften. Safe to return home to yourself.
A calming reset for mind and body—perfect for busy days or emotional moments when you need a gentle anchor.
6 Mar 2025
Calming Sleep Meditation
Unwind and prepare for a restful night with this calming sleep meditation. This meditation guides you through a relaxing body scan, releasing tension from head to toe, followed by a serene visualisation of a tranquil lake at twilight. Let the gentle sounds and calming imagery guide you into a state of deep relaxation, allowing you to drift effortlessly into sleep. Perfect for those seeking a peaceful and restorative night.
26 Feb 2025
Meditation - Trust in the Process
Not everything in life needs to be rushed, fixed, or figured out immediately. Sometimes, the most powerful thing we can do is allow—allow ourselves to be in the moment, to sit with what is, to move through the discomfort rather than resist it.
When life feels chaotic or uncertain, the mind loves to spiral into worry and worst-case scenarios. But presence is our anchor. The breath is our guide. The body is our home.
This meditation is an invitation to pause. To breathe. To trust. To be here now.
9 Feb 2025
Grounding Meditation: Calm Your Nerves and Shine in Your Presentation
Prepare for calm, confidence, and clarity with this grounding meditation designed to ease nervousness and calm your mind before a big presentation. Whether you are feeling fear, self-doubt, or pressure to perform, this practice will help you release tension, slow down, and reconnect with your brilliance and self-worth.
Through guided breathing, grounding techniques, and visualisation, this meditation gently supports you in letting go of fears around rejection, disappointment, or getting it wrong. Instead, you’ll step into the present moment, embracing the joy of sharing your ideas and trusting the impact of your words.
By the end of this meditation, you’ll feel steady, empowered, and ready to deliver your presentation with confidence, knowing you are enough just as you are.
Take a deep breath—it’s time to shine.
20 May 2024
Meditation - Connecting to your Breath
The importance of Connecting to your Breath. An invitation to tune into your breath. Creating softness in your body. Becoming aware of our body as you breath. Find a comfortable position and let us begin...
1 May 2024
Meditation & Reiki Healing - Recovery from illness
Welcome to your healing sanctuary, where we merge the gentle and transformative energies of Reiki healing with the power of meditation. In this sacred space, I invite you to surrender to the embrace of rest and restoration. Whether you're feeling under the weather, battling illness, or simply seeking a moment of profound serenity, your Reiki Healing & Meditation will guide you towards rejuvenation and self-healing.
Join me on this journey of self-care, as we tap into the natural wisdom of your body and the universal energy of Reiki to support your path to wellness. Take a deep breath, and let the healing begin.
Connect with me!
www.carolinedearlove.co.uk
@iamcarolinedearlove (Instagram)
23 Apr 2024
Meditation - Ending and releasing your working day
I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance.
We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process will support you in reclaiming your sovereignty and autonomy in the process.
We will finish off by you calling back your power from the day's challenges and experiences. This is so that you can foster a sense of inner strength, confidence, and resilience.
I hope that by listening to this meditation you will be able to reconnect with yourself, cultivate inner balance, and emerge refreshed and revitalized.
Connect with me!
www.carolinedearlove.co.uk
@iamcarolinedearlove (Instagram)
15 Apr 2024
Meditation - Morning Ritual
Join me in listening to this morning gratitude meditation written to elevate your spirit and infuse your day with joy and positivity. In this 11-minute guided meditation, you'll embark on a journey of connecting with the present moment and cultivating a sense of gratitude for the blessings in your life. Through empowering affirmations, grounding energy practices, and setting your daily intention, you'll awaken your inner strength and align with your highest purpose. Start your day with a heart full of gratitude and a mind filled with positivity. Embrace the power of gratitude and join us for this uplifting meditation journey.
Connect with me!
www.carolinedearlove.co.uk
@iamcarolinedearlove (Instagram)
9 Apr 2024
Meditation - Who are you?
Embark on a journey into the depths of your being with my latest creative piece "Who Are You?". I wrote this piece on the evening of the Solar Eclipse. On a day where I was being asked ‘Who am I?’.
I invite you to attune to the symphony of your own heartbeat, to listen to the soul's gentle whisper echoing through the universe.
Grab you headphones, take a few rounds of deep grounding breaths and listen. Be the witness, be the observer. Allow the words to wash over you.
Feel the convergence of elements harmonising in a cosmic ballet of creation and renewal, as you realize the magnitude of your existence.
Who are you?
Connect with me!
www.carolinedearlove.co.uk
@iamcarolinedearlove (Instagram)
28 Mar 2024
Meditation - Releasing Overwhelm
In today's fast-paced world, overwhelm can easily creep into our lives, leaving us feeling stressed, anxious, and disconnected. But what if there was a way to release the grip of overwhelm and reclaim our inner peace?
Join me as we embark on a meditation journey designed to help you release overwhelm and find tranquillity within.
Whether you're facing deadlines, navigating relationships, or simply feeling the weight of the world on your shoulders, this episode offers a sanctuary—a space where you can pause, breathe, and rediscover your inner harmony.
Tune in to this episode and embark on a journey towards inner peace. Let's release overwhelm together and embrace a life filled with tranquillity and joy.
Connect with me!
www.carolinedearlove.co.uk
@iamcarolinedearlove (Instagram)
22 Mar 2024
Human Design - being a Manifesting Generator
In this episode I begin to talk about Human Design and what it is for me to be a Manifesting Generator. The importance of discernment, of listening to our bodies and whilst we allow the mind to give some input - it is not the decision maker. Human Design is a great tool to have in your toolbox.
Run your free Human Design tool and let me know which type you are. I am an Emotional Manifesting Generator with a 3/5 profile.
Go and have fun, explore...
15 Mar 2024
Meditation - Heart Brain Coherence
Welcome to the "Heart-Brain Coherence Meditation," a transformative journey into the harmonious connection between your heart and brain.
In just 10 minutes, this guided meditation will help you achieve a state of balance and inner peace. Begin by finding a quiet and comfortable space. Sit or lie down, close your eyes, and take a few deep breaths to settle into the present moment. As you embark on this meditation, you will be gently guided to synchronize the rhythm of your heart with the intelligence of your brain, creating a powerful coherence that enhances overall well-being.
Throughout the meditation, you are invited to focus on your breath and bring your awareness to the beating of your heart. Through intentional breathing and heart-centered attention, you'll cultivate a sense of tranquility and alignment within yourself. Allow the soothing background music and calming guidance to guide you on a journey of self-discovery. As you tap into the coherence between your heart and brain, you may experience reduced stress, increased mental clarity, and a profound sense of inner harmony.
This 10-minute meditation is designed to fit seamlessly into your day, providing you with a quick yet impactful opportunity to nurture your mind, body, and spirit. Embrace this moment to cultivate Heart-Brain Coherence and invite a sense of balance into your life. Ready to embark on this transformative journey?
Press play, surrender to the present moment, and let the Heart-Brain Coherence Meditation be your guide to a more centered and peaceful existence.
🎧 Best way to listen to this meditation 🎧 Find a quiet and comfortable space where you can relax without distractions. Grab your favorite pair of headphones or use quality speakers for the best experience.
➡️ Website: https://www.carolinedearlove.co.uk/
➡️ Instagram: https://www.instagram.com/iamcarolinedearlove/
14 Mar 2024
Welcome
Welcome to "And Breathe," a sanctuary for meditation and inspiration. Here, we'll explore the art of slowing down and finding solace in the present moment. Through carefully crafted meditations and inspiring discussions, we'll cultivate calm and curiosity together.
I'm here to be your ally, your confidante, and your fellow traveler on this beautiful journey into the depths of your being. My purpose is to inspire and uplift you, guiding you towards unlocking your unique potential through the transformative power of meditation.
Join me as we venture beyond the noise of the external world, diving deep into mindfulness, compassion, and self-awareness. Together, we'll illuminate the path ahead and unlock the limitless potential within you.
Whether you're seeking a moment of serenity or simply curious about mindfulness, you're in the right place. Welcome to "And Breathe."
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
0
Engagement
60
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