And How Does That Make You Feel?

About And How Does That Make You Feel?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Publisher

Jack Heyworth

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 Jun 2025

Latest episode

2 Aug 2026

Latest episodes

315 episodes in the feed.

1. 

   2 Aug 2026

   EP 314 — What to Actually Do When Someone Breaks Up With You (Part 2)

   Send us Fan Mail What does healing after a break-up actually involve once the initial shock begins to settle? In Part Two, we explore how to grieve both the person and the future you imagined, identify the specific gaps the relationship has left behind, and rebuild an identity that no longer depends on being part of a couple. We also look at how to reflect on your own patterns without turning the break-up into self-punishment, when you may be ready to date again, and what genuine healing real...

2. 

   31 Jul 2026

   EP 313 — What to Actually Do When Someone Breaks Up With You (Part 1)

   Send us Fan Mail What should you actually do in the first days and weeks after a break-up? In Part One, we focus on the immediate aftermath of being left and how to move through the most emotionally intense stage without making the pain harder to manage. We explore why your first priority should be stabilising yourself rather than trying to understand everything, how contact with an ex can create a cycle of temporary relief and renewed distress, and how to process the relationship without bec...

3. 

   22 Jul 2026

   EP 312— Why Do Relationships Cause So Much Anxiety?

   Send us Fan Mail Why can relationships make us feel so anxious, even when they’re healthy? In this episode, we explore the psychology behind relationship anxiety and why the people we care about have such a powerful influence over our emotional wellbeing. From fear of rejection and uncertainty in modern dating to attachment patterns, vulnerability, and tying our self-worth to someone else’s behaviour, we unpack why relationships can trigger so much overthinking. Learn where relationship anxie...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

0

Contact And How Does That Make You Feel?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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