And Now I Know with 32 Flavazz

About And Now I Know with 32 Flavazz

Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving to become the best version of herself, and is bringing her audience along for the ride. The And Now I Know Podcast is for those who are looking to be inspired to chase their dreams, motivated to get up each day, and learn how to navigate life just a little bit better. We are not striving for perfection. We are striving for PURPOSE! We may not get it right all the time, but the goal is to work towards becoming the best version of ourselves each day. They say life is the greatest teacher of all, so strap your seat belts as she takes you on this ride. This is not a podcast for the “Judge Judies” or “Judge Joes”.

Publisher

32 Flavazz

Category

society & culture

Language

en

Explicit

Yes

First episode

25 Apr 2024

Latest episode

16 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   16 Mar 2026

   The Truth About Being a Strong Woman: Strength, Discipline & Femininity FT. Fire Captain Elizabeth McCormick

   On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman. Elizabeth made history in 2017 as the first woman to graduate from the St. Louis Fire Academy in nearly a decade, and in 2026 she was part of a historic moment when five Black women were promoted to the rank of Captain at the same time in the department’s ...

2. 

   9 Mar 2026

   The Hardest Lessons I Learned Before Turning 30

   On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learning what to run to when life gets painful, this is an honest conversation about growth and accountability. Your 20s may feel like a time to figure life out, but the seeds you plant during this decade will shape the life you live later. If you're in your...

3. 

   12 Jan 2026

   Know Your Worth and Add Tax

   Knowing your worth isn't loud... its decisive. In this episode, I break down what it really means to know your worth, build it within yourself, and walk away from situations that no longer align with who you're becoming. We talk self-respect, boundaries, and why access to you should cost more in this season. This is your reminder: when you know your worth, you stop negotiating your peace. Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: Search 32 Flavazz or And...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

52,698

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

85

Engagement

71

Contact And Now I Know with 32 Flavazz

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.