- 19
- Episodes
- Weekly
- Cadence
- 2026
- First episode
About And She Remembers
And She Remembers is a podcast for women ready to trust themselves again, reclaim their power, and remember who they truly are. Hosted by Sarah Manning, Oracle and Intuitive Empowerment Coach, this show explores self-trust, intuition, empowerment, spiritual growth, and reconnecting with your authentic self. Through intuitive insights, honest conversations, and empowering teachings, Sarah helps women release self-doubt, strengthen their inner voice, and create lives that feel aligned, fulfilling, confident, and true to who they are.
- Publisher
- Sarah Manning
- Category
- religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 8 Mar 2026
- Latest episode
- 8 Oct 2026
Latest episodes
19 episodes in the feed.
8 Oct 2026
Don’t Let the Fire Go Out
I Am Jane Doe: Don’t Let the Fire Go Out The “I Am Jane Doe” movement has sparked something powerful: anger, questions, and a collective demand for truth and accountability. But what happens when the headlines change and the world moves on? In this episode, I talk about the reasons women have learned to stay silent, why silence is not consent or safety, what true justice actually means, and why we need to stop making women responsible for preventing men’s violence. This is a conversation about women finding their voices, men being willing to listen and change, and what happens when we refuse to accept that “this is just the way things are.” Because anger can fade. Hashtags can disappear. But the fire? We cannot let the fire go out. And when you think change is impossible... Remember Iceland. ~ Love and Light ~ Sarah Manning
14 Sept 2026
I'm Just Kidding... Or Am I?
How often do you say something unkind about yourself, then quickly follow it with, “I’m just kidding”? In this episode, Sarah explores self-deprecating humour, unnecessary apologies, and the ways we can unknowingly make ourselves smaller or take responsibility for things that were never ours to carry. Through awareness, curiosity and self-trust, we begin to question the stories we've repeated for so long that they started to sound like truth. What if it's time to remember who you really are? ❤️
7 Sept 2026
When You Feel Called to Mediumship
Have you ever felt drawn toward something you couldn't quite explain? In this episode, I’m talking about mediumship, what it’s actually like for me to live as a medium, and how you might recognize a calling toward mediumship or other spiritual gifts within yourself. Because you don't have to know exactly what you're being called toward before you trust yourself enough to explore it. Your spiritual journey is yours to discover. You don't need someone else to tell you who you're supposed to become. You can listen, get curious, and learn to trust what you know and feel for yourself. And if you feel that calling and would like support exploring it, you'll find information in the description on how to contact me and begin your own personal journey. You don't have to become someone new. You may simply be remembering what has been within you all along. ~ Love and Light ~ Sarah Manning Ready to explore your own spiritual journey with support? Email me at info@sarahsmanning.com to connect and learn more about working with me.
1 Sept 2026
Your Guides Are Here to Support You, Not Choose for You
What if your relationship with your Guides isn't about handing your power over to the spiritual realm, but about becoming even more connected to yourself? In this episode, I’m sharing my own experiences with my Guides and exploring what it really means to create a relationship with them while still honouring your free will, your choices, and your own inner wisdom. Your Guides can support you, nudge you, and help you see things differently. But they aren't here to live your life for you. Because being guided doesn't mean giving your power away. It means learning to trust yourself while knowing you are supported along the way. ~ Love and Light ~ Sarah Manning
10 Aug 2026
Look How Far You've Come
When was the last time you stopped and truly looked at how far you've come? So often we focus on what still needs healing, what still needs changing, or how far we still have to go. We forget to acknowledge the courage, growth, and strength it took to get us where we are today. In this deeply personal episode, Sarah shares stories from her own journey and invites you to pause, reflect, and see yourself through the eyes of the woman you used to be. Because sometimes the most powerful thing you can do isn't take another step forward... It's turning around and realizing just how far you've already come.
3 Aug 2026
Episode 14: Remembering Takes Practice
Have you ever listened to a podcast, read a book, or attended a workshop that completely inspired you... only to find yourself slipping back into old habits a week later? You're not failing. You're simply discovering that lasting change doesn't happen through one breakthrough. It happens through gentle, consistent practice. In this episode of And She Remembers, Sarah Manning explores why so many women believe they need to become someone new, when the truth is far more empowering... they are remembering who they have always been. Together, you'll discover why awareness is the doorway to change, why healing isn't about fixing yourself, and how tiny, intentional moments create lasting transformation. If you've ever wondered why meaningful change feels so difficult, or you've been hard on yourself for not "getting it right," this episode will remind you to be gentle with yourself. Because remembering isn't a single moment. It's a practice.
24 Jun 2026
Why Self-Trust Changes Everything
This episode is the final installment in our four-part Stepping Into Empowerment series. Over the last few episodes, we've explored self-doubt, the need for permission, and the hidden ways women lose themselves. Now it's time to bring it all together. What would your life look like if you truly trusted yourself? Not just when things felt certain. Not when everyone agreed with your choices. Not when you knew the outcome. But every day. In this episode of And She Remembers, we're exploring why self-trust changes everything and how learning to trust yourself can transform your confidence, decision-making, relationships, intuition, and overall quality of life. We'll talk about: ✨ Why self-trust is the foundation of confidence ✨ The difference between trusting yourself and trusting fear ✨ Why so many women struggle with self-trust ✨ How people-pleasing, approval-seeking, and self-doubt weaken our connection to ourselves ✨ Why intuition isn't something you need to develop, but something you need to trust ✨ How to stop second-guessing yourself and start making decisions with greater confidence and clarity You'll also hear personal stories from my own journey, including lessons I've learned through major life decisions, building my business, creating this podcast, and learning to let go of the need to control every outcome. The truth is, self-trust isn't believing you'll always make the perfect decision. Self-trust is believing that no matter what happens, you'll be able to handle it. When you stop waiting for permission, stop abandoning yourself, and stop looking outside yourself for every answer, something incredible begins to happen. You reconnect with your power. You reconnect with your voice. You reconnect with your intuition. And you begin creating a life that feels aligned, authentic, and truly your own. If you've ever struggled with self-doubt, overthinking, people-pleasing, fear of making the wrong choice, or trusting yourself, this episode is for you. Until next time, trust your intuition, listen to your inner voice, and remember who you truly are. Love and Light, Sarah Manning Oracle & Empowerment Coach
20 Jun 2026
The Hidden Ways Women Lose Themselves (And How to Find Your Way Back)
Have you ever looked in the mirror and wondered when you stopped putting yourself first? So many women lose themselves gradually. Not in one dramatic moment, but through hundreds of small choices where they silence their voice, ignore their intuition, put everyone else's needs before their own, and slowly forget who they truly are. In this episode of And She Remembers, we're exploring the hidden ways women abandon themselves and why it happens more often than we realize. Together, we'll discuss: ✨ How people-pleasing, self-sacrifice, and seeking approval can disconnect you from yourself ✨ Why abandoning yourself often happens so gradually that you don't notice it ✨ The impact self-abandonment has on your confidence, happiness, and sense of identity ✨ How to recognize where you've been putting yourself last ✨ Practical ways to reconnect with your truth, your voice, and your inner wisdom We'll also explore why many women were taught to trust everyone else before trusting themselves, how that conditioning affects our lives today, and what it takes to begin finding our way back home to ourselves. Most importantly, this episode is a reminder that you are not broken, lost, or too far gone. The parts of yourself you've forgotten can be remembered. Your voice can be reclaimed. Your dreams can be rediscovered. And your connection to yourself can always be rebuilt. If you've ever felt disconnected from who you are, struggled with people-pleasing, found yourself seeking approval, or wondered why life doesn't feel quite aligned, this episode is for you. Until next time, trust your intuition, listen to your inner voice, and remember who you truly are. Love and Light, Sarah Manning
4 Jun 2026
You Don't Need Permission
How much of your life have you spent waiting for permission? Permission to start the business, speak your truth, pursue your dreams, make a change, or simply choose yourself? In this empowering episode of And She Remembers, Sarah Manning explores the hidden ways women seek permission without even realizing it. From people-pleasing and fear of disappointment to waiting until we're "ready," you'll discover how these patterns keep you disconnected from your confidence, self-trust, and personal power. You'll learn: ✨ Why women are conditioned to seek approval ✨ The sneaky ways permission shows up in everyday life ✨ How waiting for permission impacts your confidence ✨ Why self-trust is the foundation of empowerment ✨ How to begin choosing yourself without apology If you've been waiting for the perfect moment, the right circumstances, or someone else's approval, this episode is your reminder that the permission you've been seeking has always been yours to give. If this conversation resonates deeply and you're ready to strengthen your self-trust, reconnect with your inner wisdom, and create a life that feels aligned and empowering, learn more about working with Sarah through her Intuitive Empowerment Coaching and Intuitive Soul Alignment sessions. Because your voice matters. Your dreams matter. And the life you want begins when you stop waiting for permission.
28 May 2026
The Moment You Stop Doubting Yourself
What happens when you finally stop doubting yourself? In this empowering episode of And She Remembers, Sarah Manning explores how self-doubt, fear, and conditioning disconnect women from their confidence, intuition, and inner power. Learn how to break the cycle of self-doubt, trust yourself more deeply, reclaim your voice, and step into the life you truly desire. This episode is a reminder that confidence, self-trust, and empowerment begin the moment you stop abandoning yourself.
21 May 2026
The Sacred Pause: Learning to Listen Before You Act
In this episode of And She Remembers, we explore the power of the Sacred Pause and why slowing down is not weakness… it is wisdom. 🌙 So many women are living in constant reaction mode, rushing decisions, overthinking, seeking outside validation, and disconnecting from their own intuition in the process. But beneath the urgency, fear, emotional overwhelm, and pressure to always “keep going,” there is another voice waiting to be heard. Your intuition. In this deeply reflective episode, Sarah explores: the true meaning of the Sacred Pause the difference between intuition, fear, urgency, and emotional reaction why women struggle to slow down the signs your soul is asking you to pause how self-abandonment disconnects women from their inner wisdom practical ways to reconnect with yourself and your intuition how the Sacred Pause creates clarity, self-trust, emotional safety, and aligned decisions This episode also includes a guided Sacred Pause practice to help you reconnect with your inner voice and create space for stillness, reflection, and intuitive guidance. Because sometimes the answers we are searching for are not found in doing more… They are found in finally becoming still enough to listen. ✨ Trust your intuition. ✨ Listen to your inner voice. ✨ Remember who you truly are. ~ Love and Light ~ Sarah Manning
5 May 2026
Why Women Were Taught Not to Trust Themselves | Reclaiming Your Intuition & Inner Voice
Have you ever known something deep down… and still questioned yourself? This isn’t because you’re disconnected from your intuition. It’s because, at some point, you were taught not to trust yourself. In this episode of And She Remembers, we explore why women were conditioned to doubt their own voice, and how that shows up in self-doubt, overthinking, and second guessing. Inside this episode: ✨ How self-trust is broken (and why) ✨ The role of conditioning, expectations, and external authority ✨ Why fear shows up when you start trusting yourself ✨ Simple steps to begin rebuilding self-trust You’ll also be guided through a powerful meditative visualization to help you reconnect with your inner voice and begin trusting yourself again. 📩 Email: info@sarahsmanning.com 📱 Instagram: @theintuitionqueen ✨ Work with me: www.sarahsmanning.com
28 Apr 2026
Beltane & the Flower Moon 2026: Rituals, Meaning, and Spiritual Awakening
In this episode of And She Remembers, we explore the ancient Gaelic festival of Beltane and the powerful energy of the Flower Moon 2026, also known as the Beltane Moon or Witch’s Moon. Beltane marks the beginning of the light half of the year in the Wheel of the Year, symbolizing fertility, growth, renewal, and spiritual awakening. This year’s rare alignment of Beltane and the full moon creates a potent time for release, manifestation, and transformation. In this episode, you’ll learn: What Beltane is and its origins in Celtic and Pagan traditions The meaning of the Wheel of the Year and seasonal cycles Traditional Beltane rituals, including bonfires, cattle blessings, and hearth fire renewal The symbolism of the maypole and sacred union energy The spiritual significance of the Flower Moon, Beltane Moon, and Witch’s Moon How to use this time for letting go, growth, and manifestation Simple and modern Beltane rituals and practices you can do at home A guided visualization to help you release and step into your next chapter This episode is perfect for anyone interested in: Beltane rituals, full moon rituals, spiritual growth, intuition development, feminine energy, and reconnecting with nature. If you’re feeling called to release what no longer aligns and step into a more expansive version of yourself… this episode will guide you there. ✨ Share how you’re celebrating Beltane and the Flower Moon with me on Instagram or Facebook. You can tag me with @theintuitionqueen
14 Apr 2026
Your Intuition Is Already Speaking — You’re Just Not Hearing It Yet
There’s a quiet voice inside you that has been trying to guide you your entire life… And chances are, you’ve heard it before. That moment when something didn’t feel right. That nudge you couldn’t explain. That deep knowing you talked yourself out of… only to realize later, you were right. In this episode of And She Remembers, we’re diving into the truth about intuition that most women were never taught: ✨ Your intuition is not something you need to develop ✨ It’s already speaking to you ✨ The real shift is learning how to hear it If you’ve ever doubted yourself, second-guessed your decisions, or looked outside of yourself for answers… this episode will help you reconnect with the voice that has been within you all along. Inside this episode, you’ll learn: How your intuition is already communicating with you Why it can feel difficult to hear (even though it’s always there) The key differences between intuition and fear Simple ways to start listening and building trust with your inner voice Why following your intuition doesn’t mean life becomes perfect—but it does change how you move through it This isn’t about becoming someone new. It’s about remembering who you already are. So as you listen, notice the moments that resonate… because they may be your intuition speaking to you. ✨ If this episode resonates with you, follow the podcast so you don’t miss future conversations that help you reconnect, realign, and remember your power.
7 Apr 2026
My Journey to Becoming an Oracle
A spiritual journey is often portrayed as peaceful, magical, and beautiful. But the truth is… awakening is rarely that simple. In this deeply personal episode of And She Remembers, Sarah shares the raw and honest story of her path to becoming an Oracle. From growing up in a controlling religious cult and navigating trauma, to questioning her own sanity, discovering her connection to Spirit, and ultimately embracing her calling, this episode pulls back the curtain on what a spiritual awakening can truly look like. This is not a story about perfection or “love and light.” It’s a story about doubt, shadow work, healing, and the courage it takes to trust your intuition even when the path feels uncertain. You’ll hear about: ✨ The childhood experiences that first hinted at Sarah’s intuitive gifts ✨ The years she spent believing something was wrong with her ✨ The moment that changed everything and opened the door to Spirit ✨ The challenges and shadow work that come with living a spiritual calling ✨ Why intuition is not here to control your life, but to help you remember who you truly are If you’ve ever felt different, overly sensitive, or like there is something more waiting for you in this life, this episode may feel like a mirror for your own journey. Because the truth is… You are not broken. You are remembering. If you feel called to deepen your connection to your own intuition and step into your personal power, Sarah also works with women through private intuitive coaching and soul alignment sessions designed to help you reconnect with your inner voice and create a life that feels truly aligned. Until next time… trust your intuition, listen to your inner voice, and remember who you truly are. Content Note: This episode contains discussion of trauma, abuse, loss, and mental health struggles as part of Sarah’s personal story. Listener discretion is advised and please take care while listening. #Intuition #SpiritualAwakening #ShadowWork #WomensEmpowerment #TrustYourIntuition
30 Mar 2026
The Power of Returning to Your Inner Truth
The woman you’re trying to become already exists within you. It’s time to remember her. What if the woman you’re trying to become already exists within you? In this episode of And She Remembers, we explore what it truly means to remember who you are, rather than constantly trying to become a better version of yourself. Many women are taught that growth means fixing themselves, changing who they are, or becoming someone new. But real transformation often begins when you reconnect with the truth that has always lived inside you. In this episode, we talk about: ✨ How intuition helps you reconnect with your authentic self ✨ Why fear and outside opinions can pull you away from your truth ✨ Real stories of women who trusted their inner knowing despite rejection ✨ Powerful self-reflection practices like journaling and mirror work ✨ How to stop seeking validation and start trusting your inner voice You’ll also hear personal stories about learning to stand in your truth, setting boundaries around labels others place on you, and reconnecting with your inner wisdom. Remembering who you truly are is not about becoming someone extraordinary. It’s about reconnecting with the woman you were before the world told you who you should be. If you’ve ever felt disconnected from yourself, doubted your intuition, or wondered who you really are underneath all the expectations… this episode is for you. www.sarahsmanning.com info@sarahsmanning.com
23 Mar 2026
The Woman Beneath the Conditioning
Many women believe they’ve lost themselves somewhere along the way. But most of the time… they were never lost. They were taught. Taught to be agreeable. Taught to prioritize everyone else. Taught to question their intuition and quiet the parts of themselves that felt too bold, too emotional, or too powerful. In this episode of And She Remembers, we explore the woman who exists beneath all of that conditioning. We talk about how societal expectations, labels, and roles shape the way women see themselves, why so many women struggle to trust their own inner voice, and what begins to happen when a woman reconnects with the truth of who she really is. Because the truth is this: You are not broken. You are not lost. You are remembering. If you’ve ever felt disconnected from yourself or unsure of your intuition, this episode will help you begin reconnecting with the woman who has always been there beneath the conditioning. ~ Love and Light ~ Sarah Manning
16 Mar 2026
The Voice Within: Intuition vs Fear
Many women question whether the voice they hear inside is their intuition… or simply fear speaking louder. In this episode of And She Remembers, Sarah explores one of the most common struggles women face when reconnecting with their inner guidance: learning how to recognize the difference between intuitive knowing and fear-based thinking. You’ll discover how intuition actually communicates, why so many women doubt the messages they receive, and simple ways to begin trusting the guidance that has always been within you. Sarah also shares personal insights, powerful questions you can ask yourself, and a story that demonstrates just how impactful intuition can be when you learn to listen. If you’ve ever wondered whether you’re hearing your intuition or overthinking, this episode will help you begin recognizing the voice within. Trust your intuition. Listen to your inner voice. And remember who you truly are.
8 Mar 2026
The Awakening: From Fear-Based Living to Divine Alignment
Welcome to the very first episode of And She Remembers. I’m your host—an Oracle and Intuition Coach—but I didn't start here. In this episode, I share the raw truth behind my 2012 "life blow-up," the moment I realized psychic abilities were real, and how I stopped abandoning myself to be accepted. If you feel a whisper that your life is meant for more, this space is for you. We are moving beyond theory and into the practice of choosing yourself, trusting your cellular knowing, and returning to the power you have always carried. It’s time to stop shrinking and start remembering. In this episode, we explore: The 2012 Catalyst: Why I moved out of my home to finally figure out "me." The "Holy Shit" Moment: My first psychic development class and finding where I belonged. From Teacher to Oracle: How I found the title that finally fit my soul's work. The Power of Choosing Yourself: Why your intuition is not random—it is your guidance. Connect with me: Instagram: www.instagram.com/theintuitionqueen Website: www.sarahsmanning.com
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