The Missing Peace is the podcast for mothers who love their children deeply but refuse to lose themselves in motherhood. Hosted by Tara Evey, this show explores subconscious beliefs, nervous system patterns, identity, self-trust, fulfillment, ambition, and motherhood. Helping women feel safe to include themselves, their dreams, and their purpose inside motherhood—without guilt, overwhelm, or self-abandonment.
In this episode of the Missing Peace podcast, Tara Evey discusses the transformative power of dreaming and the importance of having a clear vision for one's life. She provides listeners with a formula for building new beliefs and emphasizes the need for emotional experiences to create lasting change.
Takeaways
Dreaming is essential for growth
Beliefs can be reshaped intentionally
Chapters
00:00 The Power of Dreaming
03:07 Creating a Vision for Your Life
05:56 Understanding Beliefs and Their Formation
12:08 The Role of Experience and Emotion
17:54 Building New Beliefs Consistently
23:52 Taking Action Towards Your Vision
3 Oct 2026
Why change feels SO Hard.. and how easy steps to make it easier
In this episode of the Missing Peace podcast, Tara Evey explores the concept of the 'comfort zone,' emphasizing how it can often be a space filled with suffering and uncertainty, despite feeling familiar. She provides insights into the psychological mechanisms that keep individuals stuck in their comfort zones and offers actionable steps to help listeners break free and pursue their desired life changes.
Takeaways
Comfort zones can be deceptive
Embrace discomfort for growth
Chapters
00:00 Introduction to Comfort Zones
02:51 Understanding the Uncomfortable Comfort Zone
05:58 The Cost of Staying the Same
09:03 The Neuroscience of Change
11:56 Challenging Your Identity
15:07 Overcoming Self-Doubt and Fear
17:54 The Importance of Community
20:52 Taking Action Towards Your Dreams
23:56 Final Thoughts and Next Steps
3 Oct 2026
Why Wanting More Feels Unsafe How Your Nervous System Is Shaping What You Let Yourself Want
Nervous System Responses and the Beliefs They Protect
Tara Evey explains how subconscious beliefs and the nervous system work together to keep you in familiar patterns, even when you consciously want change. This episode matters because it reframes procrastination, overgiving, perfectionism, and inconsistency as protection patterns rather than personal failures.
In this episode:
Tara breaks down the connection between beliefs and behavior, shows why “different” can feel unsafe, and walks through four common nervous system responses so you can start catching them in real time.
3 Oct 2026
You Know You’re Meant for More… So Why Are You Still Stuck?
In this episode, Tara Evey introduces the Missing Peace podcast and explores a pattern many mothers recognize: wanting more, gaining momentum, and then suddenly pulling back. She explains why this may not be a discipline problem, but a belief and identity pattern shaped by motherhood, nervous system responses, and what we learned growing up.The episode reframes self-sabotage as protection rather than failure and offers a practical exercise to uncover the hidden rule behind the behavior.
Key topics
Tara’s experience of starting projects with excitement, then pulling back as momentum built.
What self-sabotage is—and why it can keep repeating.
Why motivation, time management, and discipline may not be the real issue.
How repeated thoughts can become beliefs that influence behavior.
How motherhood and matrescence can affect identity and the way growth feels.
The “capacity ceiling”: when expansion starts to feel unsafe.
How social expectations can make choosing yourself feel selfish.
The hidden rule Tara explores: “Everyone else must be okay before I am allowed to choose myself.”
A reflection exercise to uncover and question the belief beneath the behavior.
29 Jun 2026
Your Becoming Style Breakdown
The conversation explores the concept of 'becoming' and the different styles of growth and development. It encourages listeners to imagine a journey of personal growth and provides insights and awareness pieces for each becoming style. The conversation emphasizes the importance of updating internal rules and beliefs to align with personal growth.
Takeaways
Imagining the journey of personal growth
Understanding and embracing different becoming styles
Chapters
00:00 Imagining the Becoming Journey
06:57 The Creator's Style
17 Mar 2026
Why motherhood feels so hard (and how to make it easier)
summary
Tara Evey explores the emotional landscape of motherhood, addressing feelings of restlessness, the impact of subconscious beliefs, and how mothers can find more ease and fulfillment in their lives. This episode offers insights into unlearning limiting patterns and embracing a more compassionate, present approach to motherhood.
key topics
The emotional experience of motherhood and feelings of restlessness
The impact of subconscious beliefs and conditioning on motherhood
Strategies for creating more ease and presence in daily life
11 Mar 2026
My story - The internal shift that is required as a SAHM
In this episode of And She Rose, host Tara Evey explores the transformative journey of motherhood, emphasizing the importance of self-discovery and inner joy. She shares her personal experiences and insights on how to navigate the challenges of motherhood while maintaining a sense of self. Tara discusses the impact of subconscious beliefs on our lives and the necessity of rewriting our narratives to create a fulfilling life. The episode concludes with practical tools for transformation, including journaling and self-compassion, encouraging listeners to embrace their unique journeys and the ripple effects of their growth.
Follow me @taraeveyofficial on instagram
And download your free guide - Safe to Want more .. a guided reflection designed to help you reconnect with the parts of you that still want more inside motherhood.
Because motherhood didn’t erase you — it revealed the beliefs that told you to shrink.
3 Dec 2025
Why loneliness and isolation feels SO heavy
Tara Evey examines the heavy feelings of loneliness and isolation experienced by mothers, explaining the biological and psychological roots and offering tools to foster connection in this interview episode.
8 May 2025
2 Simple Questions To Uncover Deepest Fears About Motherhood, And The First Step To Overcoming Them
If you’ve ever thought, “I’ve always wanted to be a mom… so why am I suddenly terrified?” — this episode is your soul-level permission slip to explore that fear without shame.
Because sometimes, fear isn’t a stop sign—it’s an invitation to heal.
Inside this episode, we’re diving into the quiet, often unspoken fears that rise up before becoming a mother—especially for the women who thought they’d never question it. Whether you’re preparing for your first baby or considering adding to your family, but now feel uncertain, this conversation is here to hold you.
We’ll explore how the subconscious stores and protects your deepest fears, the surprising first step to releasing what’s holding you back, and how to move toward motherhood with more clarity, confidence, and peace.
What You’ll Learn:
✅ Why fear before motherhood doesn’t mean you’re not meant to be a mom
✅ What your subconscious might be trying to protect you from
✅ The first practical step to start releasing the fear
✅ How to distinguish fear from your deeper truth
✅ Why this fear is actually a portal to healing and transformation
Reflections to Journal or Sit With:
— What is this fear really about, beneath the surface?
— What version of me is afraid—and what does she need to feel safe?
— Am I letting old stories or pressure from others shape my decision?
— What would trust in myself look like right now?
This is the episode that brings you back to your own knowing—and reminds you that fear is just the beginning of something beautiful.
Connect with me on Instagram @taraeveyofficial
Tara
xo
4 Apr 2025
Newborn Sleep Tips To Rule Them All: The Big 3 revealed
This Episode Will Change the Way You Think About Newborn Sleep Forever!
If you’re a first-time mom or expectant mom preparing for life with your newborn and wondering how you’re going to balance it all—your sleep, your energy, your dreams, and your bond with your baby—this episode is for YOU.
Because let’s be real… Everyone warns you about the sleepless nights, the exhaustion, the overwhelm—but no one tells you how to actually set yourself up for success. And that’s exactly what we’re diving into today!
✨ Inside this episode, we’re unpacking:
💭 The powerful mindset shifts that will change the way you approach newborn sleep
🍼 Why full feeds are the real missing piece to longer stretches of sleep
🧘♀️ How your own nervous system directly impacts your baby’s ability to settle
💡 What life actually looks like when sleep isn’t a struggle (hint: more energy, patience, and time for YOU)
Let me tell you what this is not - it is not just another episode about swaddles and sound machines. We’re getting real about what it takes to create the thriving, peaceful, and connected postpartum experience you deserve.
🌟 So if you want to feel empowered, in control, and actually excited about life with your newborn, hit play NOW.
👉 Stay until the end for some game-changing newborn truths that no one talks about! You do not want to miss this!
💌 FREEBIE ALERT: Grab my guide on 20 Ways to Change the Way You Think About Newborn Sleep—because sleep isn’t about rules, it’s about understanding your baby. DM me “CHANGE” on Instagram (@taraeveyofficial) and I’ll send it straight to your inbox!
📲 And don’t forget to follow me on Instagram for daily conversations on newborn sleep , feeding support, mindset shifts, and everything you need to thrive as a new mom!
🔥 Hit play, babe—this episode is going to change everything.
Enjoy! x
I love you so much
Tara
xo
25 Mar 2025
If you worried you aren't doing enough for your new baby... Listen to THIS
Ever feel like no matter what you do, it’s never enough? Like you’re running on fumes, questioning if you’re doing this whole “mom thing” right—while secretly wondering if everyone else has it figured out but you? (Spoiler: They don’t.)
This episode is your permission slip to drop the mom guilt, ditch the scarcity mindset, and step into the abundant, confident, and proud-as-hell mom you were always meant to be as you prepare for your new baby.
24 Mar 2025
Welcome to And She Rose
Welcome my Friend to And She Rose. I am so grateful you are here.
This podcast is designed for modern mothers who want to get newborn sleep and breastfeeding off to a great start, and navigate newborn care, postpartum mindset shifts, and personal growth with confidence and ease.
Join me for weekly conversations on researched based evidence on the art of bringing a new baby home and setting the foundation for a happy and healthy infant.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 6 / 100
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Quality
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Social presence
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YouTube
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Engagement
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Contact And She Rose
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